Mung Bean Sprouts

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Delicious, nutritious mung beans are a breeze to sprout at home. Not only do they taste better than store bought, sprouting moong from scratch is much more budget-friendly than you might think! Here I share two simple and easy methods for making mung sprouts (green gram sprouts) yourself, no sprout maker needed.

mung bean sprouts in a white bowl placed on dark gray slate board

Mung Beans

Mung bean has the botanical name vigna radiata. It is also known as green gram and called as sabut mung in Hindi.

We make a lot of recipes with these small dark green beans in the Indian cuisine. In Southeast Asian countries moong beans as well mung bean sprouts are included in many recipes like stir-fries, salads and for toppings or garnishes. 

mung beans or green gram in a white bowl or a black table

In Ayurveda moong is considered tridoshic – meaning it balances all the three doshas ie. vata, pitta and kapha found in the human body. These beans are also one of the easiest to digest.

Mung beans are rich source of plant based protein. They are also a good source of essential nutrients and dietary fiber. 

Sprouting mung beans enhances some of the nutrients in them like Vitamin C thereby increasing their antioxidant properties.

Why Homemade Sprouts

Sprouting these yummy, tender soaked beans at home is very easy and requires no cooking.

Moreover the sprouts do not have any risk of contamination if handled carefully compared to packaged sprouts that have a greater risk of contamination.

Packaged sprouts may also have preservatives added to them to increase their shelf-life. Sometimes the packaged sprouts have a bitter taste or a foul aroma.

Making your own mung bean sprouts is inexpensive and pocket friendly as well. The method to sprout beans is simple and does not take much of your time.

Below you’ll find step-by-step instructions for two simple methods I most prefer. Either one is excellent for producing flavorful and hearty mung beans every time.

Tasty sprouted mung beans (also known as green gram sprouts) are a healthy ingredient you find featured in many sweet and savory recipes.

From salads to snacks, thick custards and soups, moong are fantastic for adding a bit of earthy flavor and lots of nutrients to a variety of great dishes.

For another fun and delicious at-home sprouting project, I also suggest you try my Mixed Beans Sprouts recipe!

green gram sprouts in a white bowl on a gray slate board on a black board
Step-by-Step Guide

How to make Sprouts

Rinse Mung Beans

This first method is for how to sprout beans in a bowl or large container. This is particularly useful for sprouting a big batch of moong.

1. Firstly, measure out the amount of whole mung beans you want to sprout on a plate. Pick and clean the beans to remove any stones or husks. Place the beans in a mesh strainer or colander.

mung beans in a mesh strainer

2. Rinse the beans thoroughly in clean water for 3 to 4 times.

green gram or mung beans being rinsed in water in a mesh strainer

Soak Beans

3. Transfer the rinsed mung beans to a clean bowl.

mung beans in a glass bowl

4. Add filtered water, or water that has been boiled and cooled. Ensure that the water is at least 2 to 3 inches above the moong beans. Below is a photo to demonstrate.

mung beans and water in a bowl

5. Now cover the bowl with a lid and soak the beans overnight or for 8 hours at room temperature.

glass lid placed on top of bowl

Rinsing Soaked Beans

6. Check the moong beans the next day to see that they’ve swollen. Drain the water either from the bowl or by using a colander to strain.

soaked mung beans in a mesh strainer

7. Thoroughly rinse the beans with clean filtered water, or water that has been boiled and cooled. This step is essential to avoid the risk of contaminating the sprouts.

mung beans being rinsed in clean water

Method One

8. Place the soaked beans back into a new clean bowl.

soaked mung beans placed in a glass bowl

9. Cover with a lid (which is not too tight or air-tight) at room temperature for 1 to 2 days in a dark place.

top shot of white plate on the bowl

10. Check after a day or so and you should notice little sprouts start to form. After the full 2 days you will have lovely, healthy and hearty moong sprouts ready to use!

Depending on the weather, temperature conditions and the quality of mung beans, the sprouting may happen in a day or may take more time. For long tender sprouts, keep for 2 to 3 days.

While the beans are sprouting, do not touch them with your hands or with any spoon or fork to avoid contamination.

Here’s a closer look at the green gram sprouts.

mung bean sprouts scooped in a wooden spoon

Method Two

The second easy way to sprout mung beans from scratch is by using a kitchen towel or cloth.

1. As with the first method, this prep starts by rinsing and soaking the cleaned beans overnight in filtered water. The next day, drain the soaked water. Then rinse and drain all of the water from the soaked moong beans.

2. Next, wet a muslin, cheese cloth, clean cotton cloth or kitchen cotton napkin with clean filtered water, and squeeze the excess water from it. Open the cloth fully and add the beans to the middle.

top shot of soaked mung beans on a white napkin

3. Tie the ends and tighten into a bundle, and place in a clean bowl.

folded white cotton napkin with mung beans inside it placed in a glass bowl

4. Keep covered in a container for 1 or 2 days in a dark place. Be sure the lid on the container is not too loose and not tight.

In fact, you can simply place a full napkin over the top to allow a bit of airflow, without letting anything accidentally get into the bowl.

While sprouting beans with this method, it is important that you keep the cloth moist. If after a day or two the kitchen napkin looks dry, lightly sprinkle some filtered water on it.

white glass lid on top of a glass bowl

5. To check on the sprouting beans, do not open the cloth bundle. After the first day, check the outside of the kitchen towel.

You will see tiny little sprouts or longer sprouts growing out of the cloth fabric, especially if you have used a thin material like muslin or a cheesecloth. The mung beans will be fully sprouted after one or two days.

Feel free to continue letting the moong sprout for another day or so to get longer sprouts.

mung bean sprouts scooped in a wooden spoon

How to use Moong Sprouts

Whichever technique you use and prefer, once the moong bean sprouts are done you could now incorporate them into your favorite recipes.

Before using the sprouts, always rinse them in clean water or hot water. Add the sprouts raw in salads, or slightly steam and enjoy them plain or just with about anything. Even just smashed onto toasted bread!

If you plan to eat the sprouts raw, rinse them in hot water before including them in any raw recipe or dish.

I love to steam the green gram sprouts and serve them with a popular Indian steet food Pani Puri. You can also add them to other Indian chaat snacks, like Papdi Chaat, or can use them to make a variety of savory and satisfying recipes like:

Storage

Once completely sprouted the beans stay fresh in the fridge for 1 or 2 more days.

Remove the green gram sprouts from the bowl or from the muslin with a clean spoon and place in an air-tight steel container. Store in the crisper drawer of your refrigerator for 1 to 2 days.

mung bean sprouts in a white bowl placed on dark gray slate board with a small wooden spoon with sprouts in it placed below
Tips

Expert Tips

Which method to choose?

I have sprouted mung beans using both the methods and they have always worked for me. Choose whichever method that you like best!

For the second method it’s important that you keep the cloth moist. If after a day or two the moisture in the kitchen napkin starts to dry up, you can lightly sprinkle some filtered water on it.

Ensure that you do not touch the sprouting beans with your hands or with any spoon or fork to avoid contamination.

Keeping a check on the sprouts

Even though they take about one to two days to fully sprout, always check the moong beans after twelve hours and later after the first day. For the bowl method, you can just open the lid and see. DO NOT open the cloth bundle if using the second method.

Examine the outside of the towel after the first day. You should see little sprouts coming out of the cloth, especially if you have used a thin fabric like cheesecloth or a muslin.

To avoid contamination

Use boiled and cooled water or filtered water to soak the beans. Remember the water should be drained very well before keeping the beans to sprout.

There can be a bacterial growth or fungus can form if there is even a bit of water left in the bowl when you use the first method.

Formation of fungus or any other microorganism will make the sprouts have a stinky smell and they will be slimy to touch. If the beans have an off odor or look slimy, simply trash them.

Use clean bowls, spoons, lid and kitchen napkins while making the sprouts. Ensure that your mung beans are in their shelf life and are not aged or old. If possible use organic mung beans.

FAQs

How long does it take to grow mung bean sprouts?

The mung beans will begin to sprout within a day. To grow long and tender sprouts it can take 2 to 3 days depending on the quality of mung beans, the room temperature and weather.

Do you have to cook mung bean sprouts?

You can easily cook mung beans sprouts and make a variety of dishes with this. Cooking method like sautéing, steaming or boiling are often employed to cook sprouts.

Why are my mung beans not sprouting?

Older and aged mung beans won’t sprout or take a long time to sprout. If they do not sprout, this will make them them rot, making them slimy and smelling stinky. While buying check the package date and preferably use organic beans.

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mung bean sprouts in a white bowl placed on dark gray slate board

Mung Beans Sprouts

4.92 from 25 votes
Delicious, nutritious mung beans are a breeze to sprout at home. Not only do they taste better than store bought, sprouting moong from scratch is much more economical than you might think! Here I share two simple and quick methods for making mung sprouts yourself, no sprout maker needed.
Prep Time 2 d
Cook Time 0 mins
Total Time 2 d

Cuisine World
Course: Snacks
Diet: Gluten Free, Vegan
Difficulty Level: Moderate

Servings 1.5 cups
Units

Ingredients

  • ½ cup mung beans
  • 1.5 cups water for soaking – filtered or boiled and cooled

Instructions

Rinsing and soaking Mung beans

  • Take the moong beans on a plate or tray. Pick and clean the beans to remove any husks or stones.
  • Rinse the beans in clean water, three to four times using a mesh strainer or colander.
  • Place the rinsed mung beans In a bowl. Add water to cover the moong beans in the bowl.
  • Cover the bowl with a lid and soak the beans overnight or for 8 hours.
  • The next day the moong beans will swell. Drain the water either from the bowl or by using a colander to strain.
  • Thoroughly rinse the beans with clean filtered water, or water that has been boiled and cooled. This step is essential to avoid the risk of contaminating the sprouts.

Method one

  • This first method is for how to sprout beans in a bowl or large container.
  • Place the soaked beans back into a new clean bowl. Cover again with a lid (not tight fitting or air-tight) at room temperature for 1 to 2 days in a dark place.
  • Check after a day and you will see the the beans begin to sprout. After 2 days you will see beautiful sprouts from the moong beans.
  • Depending on the weather, temperature conditions and the quality of mung beans, the sprouting may happen in a day or may take more time. For long tender sprouts, keep for 2 to 3 days.
  • Do not touch the sprouting beans with your hands or with any spoon or fork to avoid contamination.

Method two

  • The second method is to sprout the mung beans using a muslin, kitchen cotton towel or cloth.
  • Wet a muslin, cheese cloth, clean cotton cloth or kitchen cotton napkin with clean filtered water, and squeeze the excess water from it. Open the cloth fully.
  • After rinsing and draining the soaked beans thoroughly, place them in the center on this damp cloth.
  • Tie the ends and tighten into a bundle, and place in a clean bowl.
  • Keep loosely covered in a container for 1 or 2 days. Be sure the lid on the container is not too loose and not tight.
  • To check on the sprouting beans, do not open the cloth bundle.
  • After the first day, examine the outside of the kitchen towel. You will see tiny little sprouts or longer sprouts growing out of the cloth fabric, especially if you have used a thin material like muslin or a cheesecloth.
  • For more longer sprouts, you can keep it for one more day.

Storage

  • Once completely sprouted the beans stay fresh in the fridge for 1 or 2 more days.
  • Remove the sprouted beans from the bowl or from the muslin with a clean spoon and place in an air-tight steel container. Store in the crisper drawer of your refrigerator for 1 to 2 days.

How to use

  • You could use the moong beans to make your favorite recipe. You could even have these raw in salads or slightly steam and have it plain or just with about anything, even toasted bread.
  • Before using the sprouts, always rinse them in clean water or hot water. Add the sprouts raw in salads, or slightly steam and enjoy them plain or just with about anything
  • If you plan to eat the sprouts raw, rinse them in hot water before including them in any raw recipe or dish.
  • I make some recipes with the sprouts like this Mixed Sprouts Curry (where I include only mung sprouts) or this simple recipe of Moong Sprouts Sabzi and this delicious Moong Sprouts Chaat and a healthy Moong Sprouts Salad.

Video

Notes

Which method to choose

Both methods work for me. Choose whichever method that you like best.
For the second method it is important that you keep the cloth moist. If after a day or two the moisture in the kitchen napkin starts to dry up, you can lightly sprinkle some filtered water on it.
 

Keeping a check on the sprouts

Even though they take about one to two days to fully sprout, always check the moong after twelve hours and later after the first day. For the bowl method, you can just open the lid and see. Do not open the cloth bundle if using the second method.
Examine the outside of the towel after the first day. You should see little sprouts coming out of the cloth, especially if you have used a thin fabric like cheesecloth or a muslin.
Ensure that you do not touch the sprouting beans with your hands or with any spoon or fork to avoid contamination.
 

To avoid contamination

Use boiled and cooled water or filtered water to soak the beans. Remember the water should be drained very well before keeping the beans to sprout.
There can be a bacterial growth or fungus can form if there is even a bit of water left in the bowl when you use the first method.
Formation of fungus or any other microorganism will make the sprouts have a stinky smell and they will be slimy to touch. If the beans have an off odor or look slimy, simply trash them.
Use clean bowls, spoons, lid and kitchen napkins while making the sprouts. Ensure that your mung beans are in their shelf life and are not aged or old. If possible use organic mung beans.

Nutrition Info Approximate values

Nutrition Facts
Mung Beans Sprouts
Amount Per Serving
Calories 31 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 18mg1%
Potassium 155mg4%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 4g4%
Protein 3g6%
Vitamin A 22IU0%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 14mg17%
Vitamin E 1mg7%
Vitamin K 34µg32%
Calcium 21mg2%
Vitamin B9 (Folate) 63µg16%
Iron 1mg6%
Magnesium 24mg6%
Phosphorus 56mg6%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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This mung bean sprouts post from the archives (Sep 2010) has been republished and updated on 17 April 2021.

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51 Comments

  1. Hi Dassana,

    I’m a huge fan of your recipes. Is always very clear. Thank you for putting these here.

    I’m trying to make moong bean sprouts using the bowl menthod but I have just a few tiny sprouts between yesterday and today. The beans are absolutely dry. Would you reckon I can give it a rinse and put this back? Please suggest.

    Thanks in advance

    1. thanks and welcome. don’t give a rinse. let them be dry. more sprouts will be visible in two or three days. avoid touching them or rinsing them with water.

  2. Hi… please let me know that to allow sprouting do we need to keep it at ambient temperature or in the refrigerator???5 stars

  3. Hi, I have tried the first method. Twice. My sprouts end up spoiling. 🙁 Help !!

    1. antora, firstly rinse the beans very well. then while keeping the beans for sprouting, do not tightly cover the bowl with a lid. keep some space for air through to come through. the beans should be drained very well after soaking. if there soaking water left with the beans while sprouting, then the beans will get spoiled.

  4. Thanks for the technique, mine moong daal sprouted within 10 hours after overnight soaking, and it tasted better than sprouts available in a local store.5 stars

  5. I soak moong for whole night but all moong was not swollen even after 24 hrs.
    Please help me.

  6. I followed your instructions and mung beans have sprouted beautifully. Now how do we peel them?

    1. thanks maria. no need to peel them. you can have them raw or steam them.

  7. hii I used your recipe the first one for sprouting moong and got wonderful results. It’s a such a easy method and saved me a few dollars and trips to Indian market just to buy sprouted moong. Thanks! Love your blog

    1. welcome bhakti. glad to know this. thanks for sharing your positive feedback.

  8. Dear Dassana, it is a pleasure seeing you respond to everyone. I am struggling to have all mung beans sprouted. Every time some beans stay unsprouted and it is a big task manually taking them out. I use bowl method. Is there anything I can do to make all beans sprout?Thank you.

    1. hi divya, once or twice every day just gently shake the bowl. this will allow the beans which are at the bottom to come up and aid them in getting sprouted.

  9. Hi there,
    If choose to go by your method of using a container, do you think after the sprouts swell, is it better to
    1. lighlty cover them with a muslin cloth on the top ? OR
    2. cover the container with a lid which has holes?

    Is one going to yield quicker results over the other ?

    Thanks !

    1. i would suggest to cover with a lid. thats how i always make the sprouts. not sure how the sprouts would behave if exposed to air via the fine muslin or the lid with holes.

  10. in summer season beans to be kept for 2 days it may be get smell should we keep is on refrigrator

    1. yes, you can keep for 1 day out and the next day in the fridge. the sprouts will continue to grow even in the fridge.

  11. how we can remove green seed coat of mungbean sprout after sprouting to get better appearance

    1. why remove the husk. they are nutritious as well. for appearance if you still want, then just rub the sprouts in your palms. the husk comes out. keep the sprouts in a bowl of water. the husk floats and you can easily remove them.

  12. I love your site. thank you. I refrain from the 5 kinds of pungent herbs (garlic, etc.) and appreciate your addressing this in a separate category.

    I sprout constantly! I mean I have three, sometimes four sproutings of different beans and mixes going at a time, so that one is always available on a given day. Also, if one “goes funny”, I will usually have something to fall back on.

    world peace through simple, mindful eating.

    tahti

    1. thanks tahti. appreciate your comments and i liked what you said – world peace through simple, mindful eating… beautifully expressed 🙂

  13. Hello Dassana,

    Thanks for sharing this! I generally use the cloth method which works well, but the sprouts start coming out of the cloth and are a task to remove them, so want to try the jar method. I just have couple of questions:

    – When u soak moong in jar overnight in water, have u closed the lid tightly or just placed it on the jar?
    – For the rest of 2-3 days when u keep it for sprouting in the jar, again do u use the lid? If yes, is it closed?

    Thanks in advance and sorry for so many questions!!

    1. even the same thing happen with me when i sprout the beans in a kitchen towel.

      your questions answered:

      – just place the lid on the jar. no need to close the lid tightly.
      – i do use the lid for the next 2-3 days, but again here not closed tightly… just kept loosely on the pan or bowl.

  14. Hi Dassana

    I tried making the sprouts with the container method. They were perfectly cooked.
    Thanks for the great recipe.. 🙂

  15. Hi ,
    I tried this , no doubt sprouts came out beautifully but moong skin got peeled . Can I kno why ?

    1. the skin will get peeled when you cook the sprouts. some amount of peeling is natural in uncooked sprouts. but not all your sprouts should be without the skin. however this may happen if the beans have been over soaked.

  16. Love to see you here Dassana and yes very good to have the ability over sprouts whenever we want it. With love, Tamara

  17. Can we eat Mung Bean Sprout in empty stomach. I heard that if we take this in empty stomach it leads to gastric.

    1. i have never heard that eating mung bean sprouts on empty stomach leads to any stomach issues. we sometimes have mung bean sprouts salad as breakfast and have never faced any issues.

  18. I’m very confused why in between 3 to 4 hours the beans absorbed a lot of water, for example in my expirement in 3 hours of soaking in water then i weighed,it has 25 grams then in 4 hours it was 45 grams..why? can i have your idea please…thanks…

    1. its simple logic. they keep on soaking the water. the more time you keep the beans in the water the more they will soak water and hence weigh more….