sprouts chaat recipe, how to make moong sprouts chaat recipe

5 from 2 votes

moong sprouts chaat recipe - quick, easy, tangy and tasty chaat made with moong sprouts, herbs and chutneys.

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sprouts chaat recipe with step by step photos – quick, easy and tasty chaat made with moong sprouts, herbs and chutneys.

moong sprouts chaat recipe

combining moong sprouts with indian spices, herbs and chutneys makes for an excellent chaat snack. the recipe is simple and even without the addition of chutneys taste good. a sprinkling of chaat masala, red chili powder and lime juice is enough to make a tasty chaat. top with some sev or papdis if you want.

in the recipe, i have used homemade moong sprouts. its always better to sprout the moong beans at home. you can check this detailed post on how to sprout moong beans at home.

moong sprouts

 in the moong sprouts chaat, i have added boiled potatoes, tomatoes and onions. you could also add some grated carrots, cucumber or beets. i make this chaat often and sometimes i don’t even add the chutneys.

you will need to boil or steam the moong sprouts till they are completely cooked. then just mix them with the rest of the ingredients and the chaat is ready. to make chutney for the chaat, check these links – tamarind chutney and green chutney for chaat recipes. another similar recipe, i make is sprouts salad.

serve this moong chaat as a side brunch or a starter snack.

if you are looking for more chaat recipes then do check:

sprouts chaat recipe below:

sprouts chaat recipe
5 from 2 votes
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sprouts chaat recipe

moong sprouts chaat recipe - quick, easy, tangy and tasty chaat made with moong sprouts, herbs and chutneys.

course snacks
cuisine north indian
prep time 20 minutes
cook time 10 minutes
total time 30 minutes
servings 2 to 3
author dassana

ingredients (1 cup = 250 ml)

  • 2 cups of sprouted moong beans
  • 1 small or medium sized onion, finely chopped
  • 1 medium size tomato, finely chopped
  • 1 or 2 green chillies, finely chopped (optional)
  • ¼ teaspoon red chilli powder (lal mirch powder)
  • ½ or 1 teaspoon chaat masala or add as per taste
  • 1 teaspoon lemon juice or as required
  • 1 large boiled potato
  • 1 to 2 tablespoon tamarind chutney or add as per taste (optional)
  • 1 to 2 tablespoon green chutney or add as per taste (optional)
  • few coriander leaves for garnishing (dhania patta)
  • rock salt or black salt as required
  • 3 to 4 tablespoon sev or add as required
  • 4 to 6 papdis or add as required

how to make recipe

soaking and pressure cooking the moong sprouts:

  1. first you need to sprout the moong beans
  2. once the moong sprouts are ready, rinse them in water.
  3. then either steam or boil them till the sprouts are completely cooked. you can even keep them half cooked if you want a crunchy taste.

  4. then strain the cooked sprouts very well.

for assembling and topping:

  1. mix all the ingredients listed above with sprouted beans in a bowl except lemon juice, sev and papdis.
  2. then add few drops of lemon juice. garnish with some chopped coriander leaves

  3. sprinkle some sev and and a few crushed papdis on top. serve moong sprouts chaat immediately. have the chaat immediately otherwise sev and papdi will become soggy and you won't get the crunchy taste.

how to make moong sprouts chaat recipe:

preparing the moong sprouts:

1. first you need to sprout the moong beans. once the moong sprouts are ready, then rinse them in water.

moong sprouts chaat recipe

2. then either steam them or boil them till the sprouts are completely cooked. you can even keep them half cooked if you want a crunchy taste.

moong sprouts chaat recipe

3. then in a colander strain the cooked sprouts very well. drain all the water.

moong sprouts chaat recipe

4. measure and keep all the ingredients ready for making moong sprouts chaat.

moong sprouts chaat recipe

making sprouts chaat:

5. take the boiled moong sprouts in a bowl or wide dish (plate).

moong sprouts chaat recipe

6. add 1 medium sized onion (finely chopped) and 1 medium sized tomato (finely chopped).

moong sprouts chaat recipe

7. next add 1 large boiled potato (chopped) and 1 to 2 green chilies (finely chopped). addition of green chillies is optional.

moong sprouts chaat recipe

8. also add ¼ teaspoon red chilli powder (lal mirch powder), ½ or 1 teaspoon chaat masala powder and rock salt or black salt as required.

moong sprouts chaat recipe

9. top with some tamarind chutney (imli chutney) and green chutney (optional).

moong sprouts chaat recipe

10. mix very well and add few drops of lemon juice.

moong sprouts chaat recipe

11. garnish with some chopped coriander leaves (dhania patta).

moong sprouts chaat recipe

12. sprinkle some sev and and a few crushed papdis on top.

moong sprouts chaat recipe5

12. have the chaat immediately otherwise sev and papdi will become soggy and you won’t get the crunchy taste. serve moong sprouts chaat immediately.

moong sprouts chaat

dassana amit
Founder, Designer, Recipe Developer, Food Photographer ||

i started vegrecipesofindia.com in feb 2009. it is a pure vegetarian blog and shares recipes with step by step photos that will help you to make delicious and tasty vegetarian food easily.

i am passionate about cooking from childhood and learnt cooking from my elders. having a home science degree surely enhanced my cooking & baking skills which i now share as fool proof recipes on the blog. i am trained both in mainstream indian as well as international cuisines.


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  1. Hi dassana,
    My 6yr old kid made this receipe in school n it was really fabulous, all teachers loved it,very nutritious, healthy,easy to cook without fire. We are a great fan of urs thanks once again dear,love u TC

    Pritee

    • thats great. nice to hear this. thanks for sharing pritee. hugs.

  2. Hii Dasana Amit,

    I simply love all your recipes, specially south Indian. I am following you from last year. Every single recipe turned out simply amazing. Thanks for sharing your recipes. You are very adorable. Keep sharing and making us healthy and happy 🙂

    • thanks a lot amruta and glad to know. i will be sharing more recipes 🙂