Avocado Shake Recipe

Step by StepJump to Recipe

This easy avocado shake recipe makes the best rich, creamy, and simply delicious milkshake that is perfect to enjoy any time of day. Filled with healthy nutrients, avocados are terrific to customize – as either vegetarian or vegan-friendly treats with your favorite extra goodies.

About this Recipe

Avocado is a delicious and versatile fruit that also happens to be incredibly healthy. This buttery fruit is full of good-for-you monounsaturated fats, but with zero cholesterol. 

Plus, they are an excellent vegan source of potassium, vitamin K, vitamin B6, vitamin C and vitamin E.

Avocados are perfect for using to make creamy and filling milkshakes as their flesh tends to be rich and buttery.

With just a few additional ingredients you can create a satisfying and absolutely scrumptious drink that’s great to enjoy nearly any time of day.

Make one for breakfast to kick off your day with a nutritious boost, or for a hearty afternoon snack. You can even enjoy avocado shake for a sweet and healthier dessert.

Along with this avocado shake recipe, you can use avocados to make homemade Guacamole, which is perfect for this Guacamole Sandwich recipe.

Plain avocado is also yummy for smearing on bread or toast as a healthy replacement for regular dairy-based butter. Or get fancy and try Avocado Toast with a garlic bread twist. If you love salads, then make this creamy Avocado Salad.

Tips for Working with Avocado

  • Make sure that your avocado is completely ripe before using. Unripe avocados tend to have a bitter taste.
  • You need to cut the avocado in two parts by slicing fully around the pit.
  • Don’t cut it length wise. The avocado should be sliced from top of the stem to bottom.
  • After cutting, gently twist and pull apart the two pieces of avocado in opposite directions. Carefully remove the big seed with a spoon or knife.
Step-by-Step Guide

How to Make Avocado Shake

A tasty, healthy, and terrifically refreshing avocado shake only takes a few minutes to make at home. Follow these simple steps to whip up a batch for breakfast or an afternoon snack:

1. First, set out a high speed blender. Slice and scoop the avocado flesh (from 1 medium to large avocado) into the blender base. Add 1 cup almond milk.

chopped avocado and almond milk in a blender

2. Add 3 to 4 tablespoons maple syrup or raw sugar (depending on desired sweetness), 1 teaspoon dried moringa or ½ teaspoon ground moringa (optional) and ½ teaspoon vanilla extract .

TIP 1: Other optional add-ins are 1 tablespoon of cacao nibs or 1 tablespoon of chia seeds.

TIP 2: You can include any sweetener of your choice – coconut sugar, palm sugar or jaggery. I like to add maple syrup as it complements the creaminess and flavor of avocado giving the shake a nutty taste. 

dried moringa leaves, vanilla extract and maple syrup in the blender

3. Blend on medium speed for a minute or two, until completely blended. If you prefer a flowing thin consistency, add more almond milk.

blended avocado shake

4. Pour the avocado shake in glasses and enjoy immediately.

avocado milkshake in a glass on jute napkin on light brown wooden board
Tips

Tips + FAQs

What other add-ins or substitutes can you include in this avocado milkshake recipe?

I like to use dried moringa leaves and occasionally cacao nibs and chia seeds in this avocado milkshake to add a bit of lovely earthiness and great flavor. Feel free to omit any of them or use one or the other, substitute or add other preferred goodies. You can include banana, mango, pineapple or papaya for a tropical avocado milkshake. Or try fresh berries, like strawberries and blueberries, for a deliciously fruity drink. Feel free to also include spinach, nuts, seeds or a protein powder of your choice.

What milk can I use to make avocado milkshakes?

You can use dairy milk, or for a vegan-friendly milkshake choose a plant-based milk. I made this recipe with Almond Milk, which goes well with other tropical fruits mentioned above. But Coconut Milk or cashew milk will work well, too!

How can I make a thicker milkshake?

For a super thick avocado shake, increase the amount of avocado or include frozen fruit or fruits like banana or mangoes. You can even scoop and flash freeze the avocado flesh for one hour before including, if you’re making a nice and simple milkshake per my original recipe.

How long will avocado milkshake keep well?

I recommend serving and enjoying right away. Leftovers will not keep very well as avocados begin to brown once it is exposed to air.

More Milkshakes to Try!

If you made this recipe, please be sure to rate it in the recipe card below. Sign Up for my email newsletter or you can follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspirations.

avocado shake in a glass on jute napkin on light brown wooden board

Avocado Shake Recipe

5 from 3 votes
This easy avocado shake recipe makes rich, creamy, filling and simply delicious milkshake that are perfect to enjoy any time of day. The avocado milkshake is filled with healthy nutrients as it is made with almond milk and dried moringa leaves.
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins

Cuisine World
Course: Beverages
Diet: Gluten Free, Vegan, Vegetarian
Difficulty Level: Easy

Servings 2
Units

Ingredients

  • 1 avocado medium to large sized (butter fruit or makhanphal)
  • 1 cup Almond Milk or lite coconut milk
  • 3 to 4 tablespoons maple syrup or 3 to 4 tablespoons preferred sweetener
  • ½ teaspoon vanilla extract – optional
  • 1 teaspoon dried moringa or ½ teaspoon ground moringa – optional
  • 1 tablespoon cacao nibs – optional

Instructions

  • Slice the avocado and scoop the flesh. Add it to the blender.
  • Add all the rest of the ingredients.
  • Blend on medium speed in a blender until smooth.
  • Pour in glasses and serve immediately.

Notes

Ingredients notes

  • Almond milk: You can use dairy milk, or for a vegan-friendly milkshake choose a plant-based milk which goes well with fruits. Oats milk, Lite Coconut Milk or cashew milk works well too. To thin out thick canned coconut milk – mix the coconut milk with water in 1:1 proportion or 1:2 proportion respectively.
  • Make it more healthy: Other than dried moringa leaves, you can include cacao nibs, chia seeds, spinach, berries, nuts and a protein powder of your choice. You can also include banana, mango, pineapple or papaya for a tropical avocado milkshake.
  • Flavorings: Use ground spices like ground cinnamon, cloves, cardamom, ginger or pumpkin spice for that warm flavor.
  • Sweeteners: You can omit the sweeteners or add your choice of sweetener – raw sugar, coconut sugar, palm sugar or jaggery. You could also add some dates or figs, but the color of the avocado shake will become dark.

Nutrition Info Approximate values

Nutrition Facts
Avocado Shake Recipe
Amount Per Serving (1 serving)
Calories 269 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 194mg8%
Potassium 591mg17%
Carbohydrates 30g10%
Fiber 8g33%
Sugar 19g21%
Protein 3g6%
Vitamin A 2817IU56%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin C 14mg17%
Vitamin E 6mg40%
Vitamin K 21µg20%
Calcium 244mg24%
Vitamin B9 (Folate) 81µg20%
Iron 1mg6%
Magnesium 52mg13%
Phosphorus 52mg5%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Like our videos? Then do follow and subscribe to us on youtube to get the latest Recipe Video updates.

Tried this recipe?If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. For instagram mention @dassanasvegrecipes and tag #dassanasvegrecipes!

This avocado shake recipe post from the archives (September 2013) has been republished and updated on 20 January 2021.

Share This Recipe:

PinWhatsAppPrintShares139

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

Get My Secrets to Great Indian Food
Sign up for my FREE Beginners Guide to Delicious Indian Cooking

Comments are closed.

6 Comments

  1. Hi
    I have been trying your recipes from years, in fact I have developed passion for cooking only after trying your dishes … Thankful to you… i had never entered kitchen before my marriage n it got easy for me to cook only bcz of you. Thanks once again.
    I tried this for the first time but it turned out to be too bitter and none like it:( even I did not feel to have second sip .. what might be reason?
    What care should be taken so that it don’t turn bitter…

    1. thanks a lot shweta. if the avocado are not ripe, then they have some bitterness in them. while making any dish with avocado always use ripe ones. the ripe avocado, has a scoop able flesh just like soft butter. usually the avocados we buy are not ripe. so keep them on the kitchen counter for some days and let them ripen. you can wrap them in a cotton napkin, paper if you want. unripe avocado has such a different taste that you cannot eat anything made with it. ripe avocado is not bitter. for checking the ripeness, just press the skin gently with a finger or thumb and the skin should yield easily. if the skin feels tight, then the avocado is not ripe. the skin also changes color when the avocado ripens.

  2. Hello, i would like to know, when i prepare avocado using milk and sugar wehn its standing it turn brown but when u mix it up again its green, how do i prevent this from turning brown.

    thanks

    1. welcome chandra. yes it happens. you need to add some drops of lime juice to stop the avocado from turning brown. but i would not advise adding lime juice in a milkshake. so better to drink the milkshake fresh.. otherwise the avocado darkens.

  3. I have made this quite many times,minus the cocoa nibs,and have been happy with the results.Had a doubt,does keeping this milkshake in the refrigerator turn it bitter?