avocado milkshake

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Avocado milkshake recipe – a healthy and delicious milkshake. Avocado is a very healthy fruit and very good option for vegetarians and vegans.

avocado milkshake

Avocado is rich in monounsaturated fats. It also has zero cholesterol. avocado is also a good source of potassium, vitamin K, vitamin B6, vitamin C and vitamin E.

In India, avocado is mostly available in big cities like bangalore, Mumbai, Pune or places like goa, Kerala etc. It is known by the name Makhanphal or butter fruit. These healthy fruits might also be available in good supermarkets in other cities too. if you have not tried adding them to your diet, then surely do give a try.

Apart from this avocado milkshake, you can use avocado in Guacamole sandwich. you can also apply the avocado on bread as a substitute for butter. It is not only healthy but also delicious. I also

Coming back to the avocado milkshake recipe – its a very easy and simple recipe provided you know how to bring out the avocado butter.

Method to bring out avocado butter

  • You need to cut the avocado in two parts.
  • Don’t cut it length wise. You have to slice it width wise.
  • After cutting, pull apart the two pieces of avocado in opposite directions and remove the big seed.
  • With a spoon scoop out the avocado butter in a bowl and use it for milkshakes or for Guacamole recipe or any other way you want to use the avocado fruit butter. I have also explained this method in step by step photos of Avocado garlic toast recipe.

Apart from avocado, I have also used cacao nibs in this milkshake. If you don’t have cacao nibs than just skip adding them. You can use any milk (dairy or vegan) to make the milkshake. Here I have made with thin coconut milk. Even Almond milk works very well.

avocado milkshake recipe

If you are looking for more Milkshake recipes then do check:

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avocado milkshake recipe

avocado milkshake

5 from 1 vote
Avocado milkshake recipe - easy and healthy milkshake recipe
Prep Time 10 mins
Total Time 10 mins

Cuisine World
Course: Beverages

Servings 2 to 3
Units

Ingredients

  • 1 medium avocado (butter fruit or makhanphal)
  • 1 tablespoon cacao nibs, optional
  • 3 cups thin coconut milk or dairy milk or almond milk
  • 5 to 6 tablespoon unrefined cane sugar or 4-5 tablespoon regular sugar or as required
  • ¼ teaspoon vanilla, optional

Instructions

  • Slice the avocado and scoop the flesh and add it to the blender.
  • Add all the rest of the ingredients.
  • Add 3-4 ice cubes as well.
  • Blend on medium speed in a blender till smooth.
  • Pour in tall glasses and serve avocado milkshake immediately.

Notes

To thin canned coconut milk - mix the coconut milk with water in 1:1 proportion or 1:2 proportion respectively.

Nutrition Info Approximate values

Calories: 535kcalCarbohydrates: 50gProtein: 2gFat: 36gSaturated Fat: 23gSodium: 257mgPotassium: 487mgFiber: 7gSugar: 32gVitamin A: 147IUVitamin B1 (Thiamine): 1mgVitamin B2 (Riboflavin): 1mgVitamin B3 (Niacin): 2mgVitamin B6: 1mgVitamin C: 10mgVitamin E: 2mgVitamin K: 21µgCalcium: 12mgVitamin B9 (Folate): 81µgIron: 1mgMagnesium: 34mgPhosphorus: 52mgZinc: 1mg

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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6 Comments

  1. Hi
    I have been trying your recipes from years, in fact I have developed passion for cooking only after trying your dishes … Thankful to you… i had never entered kitchen before my marriage n it got easy for me to cook only bcz of you. Thanks once again.
    I tried this for the first time but it turned out to be too bitter and none like it:( even I did not feel to have second sip .. what might be reason?
    What care should be taken so that it don’t turn bitter…

    1. thanks a lot shweta. if the avocado are not ripe, then they have some bitterness in them. while making any dish with avocado always use ripe ones. the ripe avocado, has a scoop able flesh just like soft butter. usually the avocados we buy are not ripe. so keep them on the kitchen counter for some days and let them ripen. you can wrap them in a cotton napkin, paper if you want. unripe avocado has such a different taste that you cannot eat anything made with it. ripe avocado is not bitter. for checking the ripeness, just press the skin gently with a finger or thumb and the skin should yield easily. if the skin feels tight, then the avocado is not ripe. the skin also changes color when the avocado ripens.

  2. Hello, i would like to know, when i prepare avocado using milk and sugar wehn its standing it turn brown but when u mix it up again its green, how do i prevent this from turning brown.

    thanks

    1. welcome chandra. yes it happens. you need to add some drops of lime juice to stop the avocado from turning brown. but i would not advise adding lime juice in a milkshake. so better to drink the milkshake fresh.. otherwise the avocado darkens.

  3. I have made this quite many times,minus the cocoa nibs,and have been happy with the results.Had a doubt,does keeping this milkshake in the refrigerator turn it bitter?