sattu ka ghol recipe | namkeen or savory sattu drink recipe | sattu recipes

5 from 1 vote

sattu ka ghol recipe - savory summer drink made with roasted black chickpeas flour, black salt, herbs & spices.

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sattu ka ghol recipe with step by step photos – savory summer cooler made from roasted black chickpea flour, water and herbs+spices.

namkeen sattu recipe

sattu is roasted chana flour and is used in the cuisines of bihar, jharkand and eastern uttar pradesh. the roasted chickpea flour is used to make both savory and sweet drinks. apart from the healthy beverages, its also used to make sattu paratha, litti chokha and sattu ladoo.

sattu drinks are nutritious, cooling and also prevent from heat strokes. you can check this youtube video and this informative post on sattu.

i have already posted the sweet or meetha sattu sharbat and now sharing the savory or namkeen ghol. this is a basic recipe and some ingredients can be easily added or skipped depending on your individual taste and preference. the below recipe serves 2, but you can double the recipe.

if you are looking for more beverages then do check mango lassi, thandai, aam ka panna, nannari syrup, chaas, jigarthanda, neer majjige (spiced buttermilk) and salted lassi recipe.

sattu ka ghol recipe below:

namkeen sattu drink recipe, sattu ka ghol recipe
5 from 1 vote
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namkeen sattu drink recipe | sattu ka ghol recipe

sattu ka ghol recipe - savory summer drink made with roasted black chickpeas flour, black salt, herbs & spices.

course beverages & drinks
cuisine bihari, north indian
prep time 5 minutes
total time 5 minutes
servings 2
author dassana

ingredients (1 cup = 250 ml)

  • 750 ml chilled water
  • 4 tablespoon sattu (roasted black chickpea flour)
  • ½ teaspoon black salt or add as required
  • ½ teaspoon roasted cumin powder (bhuna jeera powder)
  • ¼ teaspoon black pepper powder (kali mirch powder) - optional
  • 3 teaspoon lemon juice or juice of 1 small lemon or lime
  • 2 teaspoon chopped coriander leaves (dhania patta)
  • 2 teaspoon chopped mint leaves (pudina patta)

how to make recipe

  1. in a mug or pan, add 4 tbsp sattu.
  2. add 1/2 tsp roasted cumin powder.
  3. add 3 tsp lemon juice.
  4. add 1/2 tsp black salt.
  5. pour 750 ml chilled water.
  6. with a spoon, stir and mix well. break small lumps if any with the spoon.
  7. lastly add 2 tsp each of chopped mint and coriander leaves. you can skip one of them, if you do not have. you can also add green chilies and finely chopped onions if you prefer. you can also add black pepper powder.
  8. pour in glasses and serve sattu drink. you can also keep in refrigerator and then serve later.

recipe notes

recipe can be doubled or tripled.
spices can be added as per your taste.

note: as a blogger, if you you want to use this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to this recipe url on Veg Recipes of India. its a fair and ethical practice. for using our image please write to us. all our images and content are copyright protected.

how to make savory sattu drink recipe:

1. in a mug or pan, add 4 tbsp sattu.

making sattu drink recipe

2. add ½ tsp roasted cumin powder.

making sattu drink recipe

3. add 3 tsp lemon juice.

making sattu drink recipe

4. add ½ tsp black salt.

making sattu drink recipe

5. pour 750 ml chilled water.

making sattu drink recipe

6. with a spoon, stir and mix well. break small lumps if any with the spoon.

making sattu drink recipe

7. lastly add 2 tsp each of chopped mint and coriander leaves. you can skip one of them, if you do not have. you can also add green chilies and finely chopped onions if you prefer. you can also add black pepper powder.

making sattu drink recipe

8. pour in glasses and serve sattu ka ghol. you can also keep in refrigerator and then serve later.

sattu ka ghol recipe

dassana amit
Founder, Designer, Recipe Developer, Food Photographer ||

i started vegrecipesofindia.com in feb 2009. it is a pure vegetarian blog and shares recipes with step by step photos that will help you to make delicious and tasty vegetarian food easily.

i am passionate about cooking from childhood and learnt cooking from my elders. having a home science degree surely enhanced my cooking & baking skills which i now share as fool proof recipes on the blog. i am trained both in mainstream indian as well as international cuisines.


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