here is again an easy, delicious and healthy recipe of a smoothie with mangoes and almonds…. low fat, vegan and nutritious. this post is less text and more pics
i make a lot of smoothies at home and the colors of this smoothie inspired me so much that i had to take pics and also write a post on it. not along go when i started blogging, i did not know that photography would become such a joy and passion for me. summers are the times when i make a lot of juices and smoothies at home. i also make a lot of lassi, buttermilk… mango lassi being the hubby’s favorite. apart from this i make the very native and goan kokum sherbet at home. shikanji, i make everyday. though, i have not blogged at all about the smoothies i make. this is super duper easy like all smoothies. just blend mangoes with chopped almonds with some sugar. thats it… to make it more thinner you can add ice cubes while blending. i have also added crushed cardamom to the smoothie to make it more aromatic and cooling. smoothies are healthy and its good to have them everyday. if you want you can add milk to this smoothie while making it. april and may is the season of mangoes in india. they all come in the market and there are many indian varieties that are found. we often make mango chutney, quick mango mousse, mango pickle or sweet mango pickle recipe. for making this smoothie you can add your choice of mangoes. i have made it with alphonso mangoes. the recipe below is for two people… so beat the summer with this mango almond smoothie.
ingredients
- 3 ripe alphonso mangoes
- 15-18 almonds
- 2-3 cardamom or 1/4 tsp cardamom powder
- sugar as required
- some ice cubes
- a few mint leaves for garnishing - optional
method:
- peel and chop the mangoes.
- crush the cardamom.
- add the chopped mangoes, almonds, crushed cardamom, sugar and ice cubes in a blender.
- blend till smooth.
- pour in long glasses or mugs.
- top with some chopped mangoes and fresh mint leaves.
- serve.
my notes
1: to thin the smoothie, you can add some water or milk.
2: the recipe can be doubled or tripled
{ 18 comments… read them below or add one }
Hi,
I added a hint of kesar in it and it turned out really yummy! Thanks…
I am trying this today and this is the 1st recipe of your’s that I am trying. Hope it’s good and hubby likes it.. !
thanks shweta. just make sure that you blend the almonds very well. if you don’t want the peels, you can also blanch the almonds, remove the peels and then blend it.
This looks like the best smoothie ever made with the best mangoes ever!
We haven’t started with Mangoes yet and this smoothie is too tempting. Dassana the photo’s look really good not to miss the light in the clicks.
Dear Dassana, could you do me a favour!!. Can you add some iron rich receipes for toddlers…my kid is small and it is a very hard time to find something which is nutritious as well as appealing to them especially food which is rich in iron…waiting for your guidance..
dear meeta there are already some iron rich recipes on my site… this recipe itself is rich in iron as both almonds and mango have good amount of iron in them.
i can tell you the vegetarian foods that are rich in iron and then you can search recipes on my site or on the web.
vegetables:
potato
sweet potatoes
tomato
turnip greens
spinach
peas
green beans
broccoli
pumpkin
sea weeds
fruits
apples – apple juice
avocado
bananas
black and blue berries
apricots
bread fruit
cherries
jackfruit
mangoes
papaya
oranges
pineapples
plums
pomegranate
strawberries
watermelon
legumes
black eyed beans – lobia, chawli
lima beans
kidney beans – rajma
black beans
adzuki beans
navy beans
pinto beans
moong beans
white chickpeas – kabuli chana
lentils
soybeans
soy milk
tofu
tempeh
nuts and seeds
sesame seeds / tahini
sunflower seeds
pumpkin seeds
almonds
cashew nuts
pine nuts
dried figs
raisins
dried apricots
dates
cereals
oats
semolina
wheat germ
quinoa
dark jaggery
thank you dear for such a prompt reply…i will surely go through these recepies…its really nice to try from your cookbook…You had earlier given hummus receipe…Can you also put receipe for falafel..we live in Dubai..and we generally place order for these two items…it would be great if i manage to make both the things at home….:)
with love, meeta
dear meeta, when i had made the hummus, i had also made pita bread and falafel. i have not added the recipes of pita bread and falafel as i made them at night and so the pics have not come out well. i have kept a cup of boiled chickpeas separate after making palak chole today. with these i will make falafel tommorow and post it in some days. i have many recipes to be posted
Drool-worty is the word
I’m waiting for the mangoes to arrive in my neck of wood…
Wow Alphonso mangoes and almonds in the smoothie..yum..yum..lovely creamy consistency.
seriously dassana.. you cant do this.. we get really bad sour mangoes here most of the time.. that smoothie loooks amazing.. love the light play on the pictures!
richa, if you want i can send some nice alphonso mangoes to you
Your photos are exquisite!!! Love almond milk smoothie and with mangoes? My gosh
thanks kiran
Gorgeous pictures the light is beautiful! I have a smoothie every morning but we don’t get good mangoes here, I use pineapple at the moment with flaxmeal and oat milk but will try some almonds tomorrow, thanks!
Yum! Haven’t had any mangoes this season and your photos are making me drool!
Yum! Mangoes and almonds with cardamom and mint: lovely combination.