Healthy Apple Smoothie (3 Ingredients & Vegan)

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Apple smoothie recipe with step by step pics. Delicious and healthy smoothie made with apples, coconut milk and cinnamon. Gluten-Free and Vegan.

apple smoothie recipe

Fruits can be consumed the way they are, but can also be made in smoothies or Milkshakes. at times I make this apple smoothie and thought of sharing the method.

For most fruit based smoothie, I use almond milk or coconut milk. Dairy milk and some fruits are an incompatible combination according to ayurveda and cause bloating, gas and digestion problems.

To make apple smoothie you can also use any vegan milk like non gmo soy milk, almond milk, cashew milk or coconut milk. A dash of cinnamon adds a nice aroma and flavor to the smoothie.

For making smoothie or milkshakes always use the variety of apples that are sweet. Avoid using apples that are tart or sour. When you use sweet apples you can skip adding any sweetener or add less amounts of it.

Apples are one of those fruits that are covered with wax and also have a lot of pesticides on them. I usually buy organic apples. I personally prefer apples from Kinnaur (Himachal Pradesh).

But if you do not get organic apples, then you can use regular apples. Just soak the apples in water in which some vinegar has been mixed. Soak for 15 to 20 minutes and then thoroughly rinse the apples. Use 1 tablespoon vinegar for 1 cup water.

Few more Smoothie recipes

  1. Oats smoothie
  2. Pineapple smoothie
  3. Blueberry smoothie

How to make apple smoothie

1. Rinse 2 large organic apples and then peel them. Quarter and then remove the seeds and pith. Then chop the apples in chunks.

apples to make apple smoothie recipe

2. Take the chopped apples in a blender jar.

apples to make apple smoothie recipe

3. Add 1 pinch cinnamon powder.

making apple smoothie recipe

4. Pour ½ cup coconut milk which has a thin or medium consistency. You can also use almond milk instead of coconut milk. If you want you can add some sweetener like cane sugar, jaggery, palm sugar, maple syrup or coconut sugar.

making apple smoothie recipe

5. Blend till smooth.

apple smoothie recipe

6. Pour straight away in glasses and Serve apple smoothie immediately. do not keep for a long time as then the smoothie turns dark due to oxidation. While serving you can add a pinch of cinnamon powder or top with some chopped apples.

vegan apple smoothie recipe

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apple smoothie recipe

Apple Smoothie

5 from 3 votes
This apple smoothie is a delicious and healthy smoothie made with apples, coconut milk and cinnamon.
Prep Time 5 mins
Total Time 5 mins

Cuisine American, World
Course: Beverages
Diet: Gluten Free, Vegan
Difficulty Level: Easy

Servings 2
Units

Ingredients

  • 2 large organic apples
  • ½ cup coconut milk - thin or medium consistency
  • 1 pinch cinnamon

Instructions

  • Rinse 2 large organic apples and then peel them. Quarter them and remove the seeds. 
  • Take the chopped apples in a blender jar.
  • Add 1 pinch cinnamon powder.
  • Pour ½ cup coconut milk which has a thin or medium consistency.
  • Blend till smooth.
  • Pour straight away in glasses and serve apple smoothie immediately. Do not keep for a long time as then the smoothie turns dark due to oxidation.

Nutrition Info Approximate values

Nutrition Facts
Apple Smoothie
Amount Per Serving
Calories 137 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Sodium 43mg2%
Potassium 195mg6%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 19g21%
Protein 1g2%
Vitamin A 98IU2%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 8mg10%
Vitamin E 1mg7%
Vitamin K 4µg4%
Calcium 11mg1%
Vitamin B9 (Folate) 5µg1%
Iron 1mg6%
Magnesium 9mg2%
Phosphorus 20mg2%
* Percent Daily Values are based on a 2000 calorie diet.

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Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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4 Comments

  1. How will be the taste of soy,almond or coconut milk .in my place I get in huge qty so want to confirm before buying
    Can we prepare coffee or tea from above milk if yes then how

    Ur reply will be great help

    Thanks in advance

    1. with soy milk and almond milk coffee can be prepared. with soy milk you can heat tea tea the way we heat and boil with milk like they do in indian homes. with almond milk, just add it directly to the tea or lightly warm. if almond milk is boiled with tea then it becomes sticky. with coconut milk also add directly. do not heat as the coconut milk curdles. taste is very different. the taste of the type of milk is felt in the tea. i have made teas with all these three milk. out of this almond milk slightly gives a neutral taste and tastes more like tea made with milk.

      when buying any of these milks readymade, check the ingredients and other stuff. for soy milk always use non gmo soy milk. gmo (genetically modified organism) soybeans are not good for body. for almond milk check the stuff that is added in it. if it has carageenan which is used as thickener, then avoid as it can cause cancer. also check for other additives, thickeners and preservatives. a quick google search can give you the harmful effects of these. since you are planning to take these milks everyday, its better to be on the safe side. i usually make coconut milk and almond milk at home. so whenever these are there in the fridge, i do make smoothies or milkshakes with them.

      1. thank u so much for the valuable comments .i am so happy to receive the detailed reply .thanks a lot again.

        meena