Healthy Strawberry Smoothie (Vegan & 3 Ingredients)

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Strawberry smoothie recipe with step by step pics. This healthy strawberry smoothie is a creamy delicious smoothie full on with the flavors and taste of strawberries. Gluten-free and vegan.

To thicken the smoothie I have used one banana, but it can be easily skipped.

strawberry smoothie recipe

Smoothies, fruit juices and milkshakes make for a healthy breakfast. Plus they can be made quickly. There are many fruit-based smoothies that can be made easily. Few Smoothie recipes i have shared on the blog are:

While making smoothie with bananas in them, I prefer to use coconut milk or almond milk. So this strawberry smoothie is vegan.

I have read that according to ayurveda, some fruits and milk together are an incompatible food combination and can lead to digestion problems. I always find that beverages made with coconut milk or almond milk are light on the stomach and easy to digest. They don’t create heaviness or bloating or indigestion.

I have not used any sweetener in the recipe, but you can add some sweetener like maple syrup, jaggery, unrefined cane sugar, coconut sugar or honey. Addition of sweetener depends upon the sweetness of strawberries so you can add accordingly.

How to make strawberry smoothie

1. Rinse, hull and then chop 200 grams strawberries – about 1.25 cups chopped strawberries. Add them in a blender or mixer.

chopped strawberries in a blender

2. Add 1 medium to large banana (chopped).

added chopped banana to blender

3. Pour ½ cup coconut milk having a thin or medium consistency. You can add some sweetener like maple syrup, jaggery, coconut sugar or honey if you want. For the thick smoothie you can add ¼ to ⅓ cup coconut milk.

added coconut milk

4. Blend till smooth.

blend strawberry smoothie

5. Pour in glasses and Serve strawberry smoothie straight away. while serving you can garnish with some sliced strawberries or chopped dry fruits.

strawberry smoothie
Few more Strawberry recipes:

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strawberry smoothie recipe
Strawberry Smoothie
5 from 2 votes
Strawberry smoothie is a creamy delicious smoothie full on with the flavors and taste of strawberries.
Prep Time 5 mins
Total Time 5 mins

Cuisine American, World
Course: Beverages
Diet: Vegan
Difficulty Level: Easy

Servings 2

Ingredients

  • 200 grams strawberries - hulled and chopped or 1.25 cups chopped strawberries
  • ½ cup coconut milk - thin to medium consistency
  • 1 medium to large banana

Instructions

  • Rinse, hull and then chop strawberries. Add them in a blender or mixer.
  • Add 1 medium to large banana (chopped).
  • Pour ½ cup coconut milk having a thin or medium consistency. You can add some sweetener like maple syrup, jaggery, coconut sugar or honey if you want. For thick smoothie you can add ¼ to ⅓ cup coconut milk.
  • Blend till smooth.
  • Pour in glasses and serve strawberry smoothie straight away.

Notes

  • This recipe can be doubled or tripled.
  • You can add sweetener of your choice. 
  • You can also use cow's milk instead of coconut milk.

Nutrition Info Approximate values

Calories: 195kcalCarbohydrates: 22gProtein: 2gFat: 12gSaturated Fat: 10gSodium: 8mgPotassium: 488mgFiber: 3gSugar: 12gVitamin A: 40IUVitamin C: 64.5mgCalcium: 26mgIron: 2.4mg

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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4 Comments

    1. Suvidha, you can use but don’t have everyday. according to ayurveda, certain fruits and milk are an incompatible combination and lead to digestion problems. since i have used bananas here i have not added milk. if you plan to have fruit smoothies everyday, then its better to use almond milk or thin or light coconut milk.