Healthy Pineapple Smoothie (Vegan & 3 Ingredients)

Pineapple smoothie recipe with step by step pics. This is a refreshing healthy and yum vegan smoothie made with fresh pineapple and coconut milk.

I often make smoothies for breakfast, brunch or between meals. Making smoothies from fruits is not only quick but healthy as well. Unlike extracted juices where the fiber is discarded, smoothies have fiber in them and thus good for the gut too.

Like most of the smoothies I make, I have added coconut milk in this pineapple smoothie. Both almond milk and coconut milk are two of my favorite ingredients that I prefer to add in smoothies.

If I do not have coconut milk or almond milk in the fridge, then I just blanch almonds and blend them with the fruit. A few more Smoothie recipes which I have shared earlier are:

• Banana smoothie
• Apple smoothie
• Strawberry smoothie
• Mango smoothie

I have not added any sweetener as the pineapples were sweet. You can add sweeteners like unrefined cane sugar, dates syrup, maple syrup, jaggery, molasses, palm sugar and coconut sugar. When making pineppale smoothie, do make sure that the pineapple is sweet.

Serve pineapple smoothie as soon as you make it.

How to make pineapple smoothie

1. Take 2 cups chopped pineapple in a blender or mixer jar.

2. Add ½ cup of coconut milk (thin to medium consistency).

3. Add 1 pinch cinnamon powder (optional). You can also add a bit of fresh ginger or ginger powder.

4. Blend till the pineapple pieces are pureed well.

5. There should be no small chunks of pineapple.

6. Then add the remaining 1 cup of coconut milk (thin to medium consistency).

7. Blend again till everything is mixed well.

8. Pour in glasses. You can serve with pineapple cubes or cherries. Serve pineapple smoothie immediately.

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Pineapple Smoothie (Healthy)

5 from 1 vote

By Dassana Amit

This pineapple smoothie is a refreshing, healthy and yum vegan smoothie made with some fresh pineapple and coconut milk.

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Prep Time 10 mins

Total Time 10 mins

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Cuisine American, World

Course: Beverages

Diet: Gluten Free, Vegan

Difficulty Level: Easy

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Servings 2

Units

Ingredients

• ▢ 2 cups chopped pineapple or 9 to 10 pineapple slices
• ▢ 1.5 cups coconut milk (thin to medium consistency)
• ▢ 1 pinch ground cinnamon (cinnamon powder) - optional
• ▢ 1 to 2 tablespoons sugar - optional

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Instructions

• Take 2 cups chopped pineapple in a blender or mixer jar.
• Add ½ cup coconut milk (thin to medium consistency).
• Add 1 pinch cinnamon powder (optional). You can also add a bit of fresh ginger or ginger powder.
• Blend till the pineapple pieces are pureed well. there should be no small chunks of pineapple.
• Then add the remaining 1 cup of coconut milk (thin to medium consistency).
• Blend again till everything is mixed well.
• Pour in glasses. You can serve with pineapple cubes or cherries. Serve pineapple smoothie immediately.

Nutrition Info Approximate values

Nutrition Facts

Pineapple Smoothie (Healthy)

Amount Per Serving

Calories 231 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 10g63%

Sodium 127mg6%

Potassium 180mg5%

Carbohydrates 33g11%

Fiber 2g8%

Sugar 22g24%

Protein 1g2%

Vitamin A 96IU2%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 79mg96%

Vitamin K 1µg1%

Calcium 21mg2%

Vitamin B9 (Folate) 30µg8%

Iron 1mg6%

Magnesium 20mg5%

Phosphorus 13mg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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