Healthy Banana Smoothie without Yogurt & Milk

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Banana smoothie recipe with step by step photos. This is a healthy, delicious and filling vegan smoothie made with ripe bananas, coconut milk and flavored with cinnamon powder.

banana smoothie recipe

Bananas are always placed in a basket in my kitchen and there are many recipes I make with them like Banana shake, banana cake etc. We do have ripe bananas as such and I even make smoothies with them. Making smoothie or juices from any fruit is easy. All you need is a good blender or mixer.

There are many ways a banana smoothie can be made. I am sharing the simplest version which I make. This banana smoothie recipe is vegan as I have used thin coconut milk for the smoothie. Though almond milk can also be used. In the smoothie you can add your choice of sweeteners if you want.

Usually for breakfasts or brunch, I make smoothies. They keep you full for some time. You can also have smoothie between two meals. Its a good and healthy way to includes fruits in your diet.

How to make banana smoothie

1. Peel and chop 3 large bananas. Add them in a blender.

bananas to make vegan banana smoothie recipe

2. Add ¼ teaspoon cinnamon powder and ½ cup coconut milk. You can even add ¼ teaspoon vanilla extract or powder instead of cinnamon powder.

making vegan banana smoothie recipe

3. Blend till smooth.

making vegan banana smoothie recipe

4. Pour in a serving glass.

making vegan banana smoothie recipe

5. Sprinkle some toasted nuts and seeds. This is optional step. But it will add some crunch to the smoothie and also make it more healthy and filling.

making vegan banana smoothie recipe

6. Serve banana smoothie straightaway.

vegan banana smoothie recipe
Few more Smoothie recipes for you!

  1. Mango smoothie
  2. Apple smoothie
  3. Strawberry smoothie

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banana smoothie recipe

Banana Smoothie

5 from 2 votes
This is a healthy, delicious and filling smoothie made with ripe bananas, coconut milk and flavored with cinnamon powder.
Prep Time 10 mins
Total Time 10 mins

Cuisine American, World
Course: Beverages
Diet: Vegetarian
Difficulty Level: Easy

Servings 2
Units

Ingredients

  • 3 large bananas
  • ½ cup coconut milk – thin or medium consistency coconut milk or almond milk
  • ¼ teaspoon cinnamon powder
  • toasted nuts and seeds for garnish – optional

Instructions

  • Peel and chop 3 large bananas. Add them in a blender.
  • Add ¼ teaspoon cinnamon powder and ½ cup coconut milk. You can even add ¼ teaspoon vanilla extract or powder instead of cinnamon powder.
  • Blend till smooth.
  • Pour in a serving glass.
  • Sprinkle some toasted nuts and seeds. This is optional step. But it will add some crunch to the smoothie and also make it more healthy and filling.
  • Serve banana smoothie straightaway.

Nutrition Info Approximate values

Calories: 205kcalCarbohydrates: 42gProtein: 1gFat: 4gSaturated Fat: 3gSodium: 48mgPotassium: 633mgFiber: 4gSugar: 21gVitamin A: 115IUVitamin C: 15.4mgCalcium: 9mgIron: 0.5mg

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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