Healthy Oats Smoothie | Quick Oatmeal Smoothie With Fruits

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Oats smoothie recipe with step by step photos – quick, healthy and tasty smoothie made with fresh fruits, milk and oats.

oats smoothie

Smoothies are quick to make and a healthy drink When you want something quick to recharge your energy. Smoothies make for a good breakfast beverage.

I have already posted a few Smoothie recipes like:

During the mango season, I prefer to add mangoes to smoothies as mangoes go very well with milk unlike other fruits.

In this oats smoothie, I have used fruits like mango, bananas and sapota (chickoo). You can also use fruits like berries, papaya, apple, figs. Avoid using citrus fruits and melons as they don’t go well with milk.

You can use either instant oats or quick-cooking oats to make this smoothie. i have not used any sweetener in the smoothie. If you want, you can add sweeteners of your choice.

This smoothie is a thick one. If you prefer a thinner consistency, you can add some more milk while blending.

How to make oats smoothie

1. Peel and chop the fruits. I used a mix of mangoes, bananas and sapota (chikoo).  you can use other fruits like apples, berries, figs etc.

mix fruits for oats smoothie

2. Add the chopped fruits in a blender jar. Add ½ to ⅔  cup milk and ¼ cup quick cooking oats. i did not add any sugar. But if you want you can sweeten the smoothie with sugar, jaggery or honey.

fruits and oats in a blender jar

3. Blend till smooth. While blending, you can add some ice cubes if you want.

blending oats smoothie in a blender

4. Pour the smoothie in glasses or mugs. Serve this oats smoothie immediately.

oats smoothie

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oats smoothie recipe, fruits oats smoothie recipe

Oats Smoothie

5 from 1 vote
This oats smoothie is a quick, tasty and healthy smoothie made with mix fruits, milk and quick-cooking oats.
Prep Time 15 mins
Total Time 15 mins

Cuisine American, World
Course: Beverages, Breakfast
Diet: Vegetarian
Difficulty Level: Easy

Servings 2
Units

Ingredients

  • 1 large mango or 1 cup chopped mangoes
  • 1 large banana or 2 medium or 3 small bananas - chopped
  • 2 medium sapota or chickoo - chopped
  • ¼ cup quick cooking or instant oats
  • ½ to ⅔ cup chilled milk
  • 1 or 2 tablespoon sugar or honey or jaggery - optional
  • 4 to 6 ice cubes optional

Instructions

  • Peel and chop the fruits. I used a mix of mangoes, bananas and sapota (chikoo). You can use other fruits like apple, berries, figs etc.
  • Add the chopped fruits in a blender jar. Add 1/2 to 2/3 cup milk and 1/4 cup quick cooking oats. I did not add any sugar. But if you want you can sweeten the smoothie with sugar, jaggery or honey.
  • Blend till smooth. You can add some ice cubes if you want while blending.
  • Pour the smoothie in glasses or mugs.
  • Serve oats smoothie immediately.

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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2 Comments

  1. Hi Dassana! This smoothie looks super tempting and delicious – a fruity and summertime bliss . Is it ok to use soy milk instead of dairy milk as I’ve heard that dairy milk is incompatible with bananas?

    1. yes, of course, you can use soy milk. even almond milk can be used. yes, dairy milk and bananas are an incompatible combination. but i have added them here as mangoes are also added. mango is compatible with milk. whenever i use bananas alone, i make the smoothie or shake with just water, coconut milk or almond milk.