palak raita recipe, how to prepare palak raita | spinach raita

palak raita recipe with step by step photos – i often make raitas and salad as side accompaniments along with the main dish at home. usually i make a simple indian onion raita or cucumber raita. for special occasions, its boondi raita.

palak raita

this day green was calling me and so i made this simple and easy palak raita. since i had made chana pulao this day, i had to make a raita. and what better than having some greens in your raita. i have used yogurt but my vegan readers can use cashew curd to make this palak raita.

i served the palak raita with chana pulao and kachumber salad. this raita recipe can also be used for fasting or vrat as well.

serve palak raita as side accompaniments with a dal rice or roti sabzi or veg biryani or veg pulao. raita goes very well with rice based dishes.

few more tasty recipes for you!

palak raita

5 from 1 vote
Author:Dassana Amit
Prep Time:20 mins
Total Time:20 mins
Course:side dish
Cuisine:indian
Servings (change the number to scale):3
palak raita
palak ka raita - a simple and easy recipe of lightly flavored spinach raita.

INGREDIENTS FOR palak raita

(1 CUP = 250 ML)
  • 1 cup chopped and tightly packed spinach (palak)
  • ½ teaspoon ginger, finely chopped (adrak)
  • ¼ teaspoon carom seeds (ajwain)
  • ½ teaspoon cumin (jeera)
  • ¼ teaspoon red chili powder (lal mirch powder)
  • ¼ teaspoon coriander powder (dhania powder)
  • 1 pinch turmeric (haldi)
  • 1 pinch garam masala powder
  • ¼ teaspoon saunf powder (fennel powder) - optional
  • black pepper powder as required - optional
  • 4 to5 mint leaves, (pudina patta)
  • 1 cup yogurt (curd or dahi)
  • 2 to 3 teaspoon oil
  • rock salt or black salt as required

HOW TO MAKE palak raita

  • whisk the yogurt and keep aside.
  • heat oil. add the carom seeds and fry for few seconds.
  • add the chopped ginger and fry for some seconds

sauteing palak to make palak raita

  • add the chopped spinach (palak).
  • add all the spice powders one by one along with salt.
  • saute till the spinach stops releasing water.
  • lastly add the mint and saute for 1-2 minutes.

making palak raita

  • add this mixture to the yogurt.
  • sprinkle some pepper. stir well.
  • you can refrigerate the raita for a couple of hours before serving.
  • serve palak raita as side accompaniments with a dal rice or roti sabzi or biryani or pulao. raita goes very well with rice based dishes.
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how to make palak raita recipe

1. whisk 1 cup yogurt (curd or dahi) and keep aside.

palak raita recipe

2. chop the spinach leaves (palak). measure and keep all the spices and ingredients ready for making palak raita.

palak raita recipe

3. heat 2 to 3 teaspoon oil in a pan.

palak raita recipe

4. add ¼ teaspoon carom seeds (ajwain) and ½ teaspoon cumin seeds (jeera).

palak raita recipe

5. fry them for few seconds, till they crackle.

palak raita recipe

6. then add ½ teaspoon finely chopped ginger.

palak raita recipe

7. fry ginger for some seconds till its raw aroma goes away.

palak raita recipe

sauteing palak to make palak raita

8. then add 1 cup chopped spinach leaves (palak).

palak raita recipe

9. stir well.

palak raita recipe

10. then add ¼ teaspoon red chili powder, ¼ teaspoon coriander powder (dhania powder), 1 pinch turmeric powder (haldi), 1 pinch garam masala powder, ¼ teaspoon fennel powder (saunf powder) and salt as required.

palak raita recipe

11. mix very well.

palak raita recipe

12. saute till the spinach stops releasing water and wilts.

palak raita recipe

13. lastly add 4 to 5 mint leaves.

palak raita recipe

14. saute for 1 to 2 minutes.

palak raita recipe

making palak raita

15. add this mixture to the yogurt.

palak raita recipe

16. stir well.

palak raita recipe

17. sprinkle some black pepper powder (optional) and mix well.

palak raita recipe

18. remove the palak raita in a serving bowl. you can refrigerate the raita for a couple of hours before serving. serve palak raita as side accompaniments with a dal rice or roti sabzi or veg biryani or veg pulao. raita goes very well with rice based dishes like chole biryani or matar pulao.

palak raita or spinach raita recipe

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dassana amit

Founder, Chef, Recipe Developer, Food Photographer >> MORE ABOUT US

namaste and welcome to vegrecipesofindia.com which i started in feb 2009 and is a pure vegetarian blog. i have been passionate about cooking from childhood and began to cook from the age of 10. later having enrolled in a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was formally trained both in mainstream indian as well as international cuisines.

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6 comments/reviews

  1. Turned out great !!! what a fantastic way to consume palak.. thanks a lot for all your recipes

  2. My girls and I love raita. For whatever reason, it would never have occurred to me to put greens in it. Love this, pinning now.

  3. This raita sounds interesting… i’ve never added so many spices to raita, should give it a try…