veg raita recipe, how to make vegetable raita | mix veg raita

vegetable raita recipe - side indian dish made with spiced yogurt and vegetables.
5 from 1 vote

vegetable raita recipe with step by step photos. vegetable raita is one of the commonly made raita in indian homes. raita is one dish that often accompanies indian meals and even complements the meal in taste, flavor and nutrition.

vegetable raita recipe

there are quite a number of variations to making this yogurt based dish. the most common as well as popular are cucumber raitaboondi raita and onion raita. most raita goes well with pulao, biryani or roti-sabzi combo.

making raita is very easy and quick. just chop some vegetables or fruits and add them to the yogurt. the same is the case with this raita, which is good for kids as well as adults.

tips for making veg raita

  • there is no set recipe as such for making raita. the proportion of veggies to yogurt can always be altered as per one’s choice. however, care has to be taken when seasoning the raita with spice powders and salt. there has to be a balance of taste in the final dish. too much of sugar, salt, chaat masala or pepper can spoil the taste.
  • again, the veggies can be of your choice. you can add veggies like boiled potatoes, blanched french beans, steamed cauliflower or broccoli, cooked corn kernels or cabbage. to make this veg raita, i have used carrots, any colored bell pepper (capsicum), cucumber, onions and tomatoes.
  • if using carrots, then do make sure they are juicy, crisp and tender and not tough or fibrous. also its better to chop the carrots finely.
  • onions can be skipped if you are allergic to them or are making this raita for fasting or vrat.

this a healthy way to include veggies in your diet or to use leftover veggies in a healthier way.

raita are always a good accompaniment for pulao, biryani or most rice dishes. they will also go well with dal rice or roti sabzi combination. they can even be had as starters before the main course. this raita also goes very well with jeera rice.

if you are looking for more raita recipes then do check:

veg raita

Author:Dassana Amit
Prep Time:15 minutes
Total Time:15 minutes
Course:side dish
Servings (change the number to scale):3 to 4
5 from 1 vote
vegetable raita recipe
vegetable raita recipe - side indian dish made with spiced yogurt and vegetables.


(1 CUP = 250 ML)
  • 1 cup yogurt (curd or dahi) - dairy or vegan yogurt
  • 1 small to medium carrot, peeled and chopped finely
  • 1 small to medium bell pepper (capsicum or shimla mirch - red, orange, yellow or green) - chopped finely
  • 1 medium cucumber - peeled and chopped finely
  • 1 medium tomato, finely chopped
  • 1 small to medium onion, finely chopped (optional)
  • ¼ teaspoon black pepper powder (kali mirch powder)
  • ½ teaspoon roasted cumin powder (bhuna jeera powder)
  • black salt or rock salt as required

HOW TO MAKE veg raita

  • whisk the yogurt (curd or dahi) till smooth.
  • add the spices and salt. mix well.
  • add the chopped veggies and stir them into the yogurt.
  • check the taste and add more of the spice powders or salt if required.
  • serve the vegetable raita immediately.


if using cashew yogurt, then to get a sour taste in the yogurt (as cashew yogurt has a sweet taste) add ½ tsp lemon juice or as required.
GOOD KARMAall our content & photos are copyright protected. a lot of time and effort is spent in researching, developing, testing and photographing recipes. please do not copy. as a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url.
TRIED THIS RECIPE ?i would love to hear from you. if you have made this recipe then rate the recipe or leave a comment below. if you like this recipe then do share the recipe link on facebook, twitter & pinterest. for instagram mention @vegrecipesofindia or tag #vegrecipesofindia

how to make veg raita recipe

1. chop all the veggies and keep aside.

vegetable raita recipe

2. whisk a cup of yogurt (curd or dahi) till smooth.

vegetable raita recipe

3. add ¼ teaspoon of black pepper powder (kali mirch powder).

vegetable raita recipe

4. also add ½ teaspoon of roasted cumin powder (bhuna jeera powder).

vegetable raita recipe

5. mix well.

vegetable raita recipe

6. add black salt or rock salt as required and mix well. the color of salt is not so visible but you can still see the salt.

vegetable raita recipe

7. add 1 chopped carrot and 1 chopped cucumber to the beaten yogurt.

vegetable raita recipe

8. also add 1 chopped tomato and 1 chopped capsicum.

vegetable raita recipe

9. mix well.

vegetable raita recipe

10. add 1 chopped onion, if using.

vegetable raita recipe

11. stir and mix well.

vegetable raita recipe

12. check the taste and add more of the spice powders or salt if required.

vegetable raita recipe

serve the vegetable raita immediately.

vegetable raita, vegetable raita recipe



Enter your Email Address

dassana amit

Founder, Chef, Recipe Developer, Food Photographer >> MORE ABOUT US

namaste and welcome to which i started in feb 2009 and is a pure vegetarian blog. i have been passionate about cooking from childhood and began to cook from the age of 10. later having enrolled in a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was formally trained both in mainstream indian as well as international cuisines.

Leave a Comment

Your email address will not be published. We moderate comments and it takes 24 to 48 hours for the comments to appear. We thank you for your understanding and patience. If you have made the recipe, then you can also give a star rating.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

7 comments/reviews

  1. Sir,
    I am a big fan of your cooking style.i am in China and being a pure vegetarian,self cooking is the only option.out of job demand I travel a lot.i carry a small rice cooker with me.if you can help with recipes made with rice cooker directly,by making some prep at home bef will be of great help to me.
    Awaiting your reply sir.

  2. HI Dassana
    nice one, i would like to know how to make those salads in star hotels with sprouts,veges glazed veges what i like about them is their colour looks fresh and they are cooked just right when i try it at home they become mush and lose the colour as well

    • hi priya, which salad… i mean which kind of salad. continental, asian, italian or american. there are thousands of salad recipes. some use cooked veggies like steamed or sauted and some of them use raw veggies. also the dressing are different depending from where does the salad originate.

    • The key is to steam the veggies, so they’re cooked, but still firm to touch. Hope that answers your question.