coconut chutney for fasting or vrat, quick coconut chutney recipe

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coconut chutney for fasting or vrat, with step by step photos – i make this simplest coconut chutney on fasting days to be served as a side dish with the vrat snacks and also at times when i want to make a quick coconut chutney.

this coconut chutney recipe is adapted from my mom’s recipe and she usually tempers the chutney. when making on fasting days, i don’t temper the chutney. but otherwise sometimes i do prepare the tempering.

i always freeze fresh grated coconut and this comes handy when making any coconut chutney or coconut based dish. this chutney is just made up of only 3 ingredients – coconut, green chilies and rock salt.

green chilies provide a lot of flavor and balances the slight sweet tones of the coconut in this chutney recipe. depending on the pungency of the chilies, i use one or two in the chutney. you can add as per your requirements.

this coconut chutney goes well with the fasting or vrat snacks that are made during navratri, ekadashi or janmashtami. it also goes very well with idli, dosa and medu vada. in the above pic, the coconut chutney is served with a no onion medu vada.

if you are looking for more fasting recipes then do check phalahari chutney for fasting, vrat wale aloo, singhare ki poori, sabudana khichdi and jeera aloo.

coconut chutney for fasting or vrat in the recipe card below:

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coconut chutney recipe for fasting or vrat

prep time

10 mins

total time

10 mins

 

coconut chutney recipe - a no onion no garlic coconut chutney made simple and easy with just three ingredients.

course: side dish

cuisine: indian

servings: 4

calories: 143 kcal

author: dassana amit

ingredients (1 cup = 250 ml)

• ¾ to 1 cup grated coconut - fresh or frozen
• 1 or 2 green chilies (hari mirch) - or as required
• rock salt or sendha namak or upwas ka namak as required
• 2 to 3 tablespoons water or as required

how to make recipe

1. grind all the three ingredients with little water till smooth.
2. don't make the chutney too watery.
3. serve coconut chutney with vrat or fasting snacks.
4. this coconut chutney also goes well with the regular idli, dosa and medu vada.

recipe notes

approximate nutrition info per serving:

Nutrition Facts

coconut chutney recipe for fasting or vrat

Amount Per Serving

Calories 143 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 12g 60%

Sodium 45mg 2%

Potassium 115mg 3%

Total Carbohydrates 5g 2%

Dietary Fiber 3g 12%

Sugars 1g

Protein 1g 2%

Vitamin C 2%

Calcium 0.6%

Iron 3.9%

* Percent Daily Values are based on a 2000 calorie diet.

 

how to make coconut chutney for fasting or vrat:

1. measure all the ingredients and keep aside for making coconut chutney.

2. in a blender jar take ¾ to 1 cup of grated coconut (fresh or frozen). also add 1 to 2 chopped green chilies and rock salt or sendha namak as required.

3. next add 2 to 3 tablespoons of water or add as required.

4. grind all the three ingredients till smooth. don’t make the chutney too watery.

5. this coconut chutney also goes well with the regular idli, dosa and medu vada. serve coconut chutney with vrat or fasting snacks like vrat ke uttapam or vrat ki idli.

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