vrat ki chutney | how to make vrat ki coconut chutney

vrat ki coconut chutney recipe with step by step photos – i make this simplest coconut chutney on fasting days to be served as a side dish with the vrat snacks and also at times when i want to make a quick coconut chutney.

this coconut chutney recipe is adapted from my mom’s recipe and she usually tempers the chutney. when making on fasting days, i don’t temper the chutney. but otherwise sometimes i do prepare the tempering.

i always freeze fresh grated coconut and this comes handy when making any coconut chutney or coconut based dish. this chutney is just made up of only 3 ingredients – coconut, green chilies and rock salt.

green chilies provide a lot of flavor and balances the slight sweet tones of the coconut in this chutney recipe. depending on the pungency of the chilies, i use one or two in the chutney. you can add as per your requirements.

this coconut chutney goes well with the fasting or vrat snacks that are made during navratri, ekadashi or janmashtami. it also goes very well with idli, dosa and medu vada. in the above pic, the coconut chutney is served with a no onion medu vada.

how to make vrat ki coconut chutney

1. measure all the ingredients and keep aside for making coconut chutney.

2. in a blender jar take ¾ to 1 cup of grated coconut (fresh or frozen). also add 1 to 2 chopped green chilies and rock salt or sendha namak as required.

3. next add 2 to 3 tablespoons of water or add as required.

4. grind all the three ingredients till smooth. don’t make the chutney too watery.

5. this vrat ki coconut chutney also goes well with the regular idli, dosa and medu vada. serve coconut chutney with vrat or fasting snacks like vrat ke uttapam or vrat ki idli.

if you are looking for more fasting recipes then do check:

• phalahari chutney for fasting
• vrat wale aloo
• sabudana khichdi
• sabudana vada
• sabudana tikki

STEP BY STEP PHOTOS ABOVEmany of my recipes have step by step photos and useful tips to help you make it easily and perfectly.

PIN PRINT

vrat ki coconut chutney

5 from 1 vote

a no onion no garlic coconut chutney made simple and easy with just three ingredients.

Author:Dassana Amit

Prep Time:10 mins

Total Time:10 mins

Course:side dish

Cuisine:indian

Servings (change the number to scale):4

(1 CUP = 250 ML)

INGREDIENTS

• ¾ to 1 cup grated coconut - fresh or frozen
• 1 or 2 green chilies (hari mirch) - or as required
• rock salt or sendha namak or upwas ka namak as required
• 2 to 3 tablespoons water or as required

INSTRUCTIONS

• grind all the three ingredients with little water till smooth.
• don't make the chutney too watery.
• serve coconut chutney with vrat or fasting snacks.
• this vrat ki coconut chutney also goes well with the regular idli, dosa and medu vada.

NUTRITION INFO (approximate values)

Nutrition Facts

vrat ki coconut chutney

Amount Per Serving

Calories 143 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 12g75%

Sodium 45mg2%

Potassium 115mg3%

Carbohydrates 5g2%

Fiber 3g13%

Sugar 1g1%

Protein 1g2%

Vitamin C 1.7mg2%

Calcium 6mg1%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.

GOOD KARMAall our content & photos are copyright protected. a lot of time and effort is spent in researching, developing, testing and photographing recipes. please do not copy. as a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url.

TRIED THIS RECIPE ?i would love to hear from you. if you have made this recipe then rate the recipe or leave a comment below. if you like this recipe then do share the recipe link on facebook, twitter & pinterest. for instagram mention @vegrecipesofindia or tag #vegrecipesofindia