aloo tamatar sabzi recipe | potato tomato curry | aloo tamatar ki sabji

Aloo tamatar sabzi Recipe with step by step photos – potato tomato curry made without onion-garlic and heavy ingredients or spices. This is a very easy and simple aloo tamatar sabzi which you can make for Navratri fasting or any other fasting days.

Potatoes are very friendly and handy vegetables for home cooks. they are good on their own or in company with other vegetables… Be it with spinach, peas, carrots, fenugreek, beans, cauliflower, capsicum or tomatoes.

aloo tamatar sabzi for navratri fasting

Usually aloo tamatar sabzi is made to go with pooris and is often made for breakfast. But in that dish we use onions and garlic. Since this dish was made for Navratri fasting, I have spiced with cumin, red chilli powder and black pepper powder.

You can Serve the aloo tamatar sabzi With Vrat ki roti or Singhare ke poori or Rajgira paratha or Rajgire ki poori. another potato dish on similar lines is Vrat ke aloo.

If you are looking for more Navratri recipes then do check:

STEP BY STEP PHOTOS ABOVEmany of my recipes have step by step photos and useful tips to help you make it easily and perfectly.

aloo tamatar sabzi

4.88 from 16 votes
Aloo tamatar ki sabzi recipe - easy lightly spiced curry made with potatoes and tomatoes.
aloo sabzi recipe, aloo tamatar ki sabzi recipe
Author:Dassana Amit
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Course:main course
Cuisine:north indian
Servings (change the number to scale):2 to 3
(1 CUP = 250 ML)

INGREDIENTS

  • 2 medium potatoes or 1 extra large potato (aloo)
  • 4 to 5 medium tomatoes (tamatar)
  • 1 teaspoon cumin seeds (jeera)
  • ¼ teaspoon red chili powder (lal mirch powder) or cayenne pepper
  • ¼ teaspoon black pepper powder (kali mirch powder)
  • 1 cup water
  • 1 tablespoon oil or ½ tablespoon ghee
  • a few coriander leaves for garnishing (dhania patta)
  • rock salt as required (sendha namak)

INSTRUCTIONS

boiling potatoes

  • Add 1.25 to 1.5 cups water in a pressure cooker or pan. Add 2 potatoes and some rock salt or sendha namak. Boil the potatoes till done.
  • The potatoes should be just cooked. They should not become crumbly.
  • Allow the potatoes to cool down slightly, then peel the potatoes.
  • Dice the potatoes.

making aloo tamatar sabzi

  • Heat the oil or ghee in a pan.
  • Add 1 teaspoon of cumin seeds and let them crackle.
  • Then add 4-5 medium chopped tomatoes.
  • Saute till they become soft.
  • You will see the oil leaving the sides.
  • Then add 1/4 teaspoon red chili powder, 1/4 teaspoon black pepper and sendha namak or rock salt as required.
  • Mix well.
  • Add the chopped potatoes and stir again.
  • Add 1 cup water.
  • Stir and let the potato tomato curry cook for 7-8 minutes or more on a low flame, till it thickens slightly.
  • Mash a few potato pieces with a spoon in the curry, to help in thickening the gravy.
  • Garnish with coriander leaves.
  • Serve the aloo tamatar sabzi with vrat ki roti or singhare ke poori or rajgire ki poori.

NUTRITION INFO (approximate values)

Nutrition Facts
aloo tamatar sabzi
Amount Per Serving
Calories 234 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 1208mg53%
Potassium 1480mg42%
Carbohydrates 36g12%
Fiber 8g33%
Sugar 6g7%
Protein 7g14%
Vitamin A 2125IU43%
Vitamin C 58mg70%
Calcium 98mg10%
Iron 8.2mg46%
* Percent Daily Values are based on a 2000 calorie diet.
GOOD KARMAall our content & photos are copyright protected. a lot of time and effort is spent in researching, developing, testing and photographing recipes. please do not copy. as a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url.
TRIED THIS RECIPE ?i would love to hear from you. if you have made this recipe then rate the recipe or leave a comment below. if you like this recipe then do share the recipe link on facebook, twitter & pinterest. for instagram mention @vegrecipesofindia or tag #vegrecipesofindia

Preparation to make aloo tamatar sabzi recipe

1. Add 1.25  to 1.5 cups water in a pressure cooker or pan. Add 2 potatoes and some rock salt or sendha namak. Boil the potatoes till done. the potatoes should be just cooked. They should not become crumbly.

making aloo tamatar sabzi recipe
2. Allow the potatoes to cool down slightly, then peel the potatoes and chop them.

making aloo tamatar sabzi recipe

3. Keep all the ingredients ready for making aloo tamatar sabzi recipe.

preparing aloo tamatar recipe

Making aloo tamatar sabji

4. Heat ½ tablespoon oil or ghee in a pan.

making aloo tamatar recipe

5. Add 1 teaspoon of cumin seeds and let them splutter.

cooking aloo tamatar sabzi recipe

6. Then add 4-5 medium sized tomatoes (chopped).

cooking aloo tamatar sabzi recipe

7. Saute till they become soft.

preparing aloo tamatar sabzi recipe

8. You will see the oil leaving the sides.

making potato tomato curry recipe
9. Then add ¼ teaspoon red chili powder, ¼ teaspoon black pepper and sendha namak or rock salt as required.

making potato tomato curry recipe

10. Mix well.

making aloo tamatar sabzi recipe
11. Add the chopped potatoes and stir again.

making aloo tamatar sabzi recipe
12. Add 1 cup water.

making aloo tamatar sabzi recipe
13. Stir and let the potato tomato curry cook for 7-8 minutes or more on a low flame, till it thickens slightly.

aloo tamatar sabzi recipe, potato tomato curry recipe, aloo tamatar recipe

14. Slightly mash a few potato pieces with a spoon in the curry, to help in thickening the gravy.

aloo tamatar sabzi recipe, potato tomato curry recipe, aloo tamatar recipe
15. Garnish with coriander leaves. Serve aloo tamatar sabzi with Kuttu ki poori or vrat ki roti or Singhare ke poori or rajgire ka paratha.

aloo tamatar sabzi recipe, potato tomato curry recipe, aloo tamatar recipe

Get My Secrets to Great Indian Food

Sign up for my FREE Beginners Guide to Delicious Indian Cooking

Dassana Amit

[avatar]namaste and welcome to vegrecipesofindia.com which i started in feb 2009 and is a pure vegetarian blog. i have been passionate about cooking from childhood and began to cook from the age of 10. later having enrolled in a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was formally trained both in mainstream indian as well as international cuisines.

Comments are closed.

34 comments/reviews

  1. Really very simple but very methodological u have given details n that only make tasty..rajiv

    • thank you.

  2. This page is awesome … I want only more recipes to make my family more happy.. ?

    • Thanks Yasmin for your positive feedback.

  3. Awesome recipes… I try almost every new dish following ur recipes.. Simple yet the best way of describing the recipes.. Simply awesome…

    • thanks a lot anju 🙂

  4. You and your recipes are wonderful
    Thanks a ton
    And seriously i am following alnost everything from here
    Stay blessed5 stars

    • pleased to know this akshay 🙂 thankyou so much for trying so many recipes. you are always welcome.

  5. I just love the recipe ,and I made it today and it taste like finger likking good.thanks for the wonderful recipe .5 stars

    • welcome sana

  6. In this receipe I want to add onion but when to add?…before adding tomato or after adding tomato??4 stars

    • stella, before adding tomatoes. saute the onions till translucent and then add tomatoes.

  7. Thanks Dassana,ur receipes are just awesome and very practical and simple to prepare.Gid bless u &ur family with lots of happiness.Thanks again.5 stars

    • welcome salma. thanks for your positive words and blessings.

  8. hello.. I’m so happy that i found out this website.. thank u admin for those wonderful recipes… ^_^5 stars

    • welcome salma

  9. Awesome site with unlimited recepies. Yummy flavours too.5 stars

    • thanks.

  10. Dear Dassana,

    I came by your website purely by chance whilst looking for a simple recipe for this particular curry. Well, just my luck, not only is the recipe fantastic, its very tasty too. I did add some onions n garlic to it, but great anyway. Am grateful to your website, as gives a number of other great veggie curry recipe options too. I look forward to trying and enjoying them too.
    Many thanks.
    Ab

    PS. Have you ever used Quorn pronounced kworn) – soya pieces/or mince to make curries. It is 100% veggie. Would love to know and try please.
    Thanks again5 stars

    • thanks ab. this recipe is basically meant for fasting when we skip onions and garlic. with onions and garlic too, the recipe will taste good. do try the other recipes too. i have never used quorn as in india, we don’t get these. we do get soy nuggets (which are soy pieces) and also granules. but i do not add them as the brand which makes these in india, does not manufacture it properly and a lot of additives etc are added.

  11. Yummy…

  12. Your recipe was very nice.Thanks5 stars

    • welcome Jagruti

  13. Tried this today and it turned out yummy !!!! Thanks 🙂

    • thanks for the feedback mitchelle.

  14. Recipes are simple, tasty and tempting.

    • thanks rita

  15. During this time,we as catholics fast for 40days.Tough period,cos we as a fam.chose to abstain fr meat.You’re recipes have really been helpful,thanks so much.5 stars

    • i know estelle about lent. thanks and glad the recipes are helpful.

  16. Thanks for this lovely recipe.Apart from the above ingredients I have added ginger-garlic paste which made better taste.I am loving it.4 stars

    • thanks. if not making for fasting, then adding ginger and garlic gives a good taste. even onions can be added.

  17. hello dassana,
    i am a great fan of your,unfortunately i lost my mom in law in october ,she was an amazing cook ,when she was there i never had to think about cooking :),but now with your reciepes and the way you explain is excellent,
    amazing you explain the same way i understand thisga i have tried your,pastas,dal,aloo gobhi,mushroom creme soup,and many many more
    can you believe how to make curd is also your reciepe …i love it my husband and family too,i am your true follower thank you loads …..may god bless you always
    gopika5 stars

    • hello mrs rao. fisrtly sorry for your loss. and thanks for trying so many recipes from the blog. it encourages and inspires me when i receive comments like yours. god bless you too dear.

  18. This curry spells comfort to me!