Tehri Recipe | Tahri (Vegetable Rice)
Closely related to the pulao or even biryani, Tehri a.k.a Tahri or Tehari is a one-pot, fragrant and spiced Vegetable Rice dish from the cuisine of Uttar Pradesh. Since a Tehri recipe is primarily vegetarian, one of the most integral vegetables that is used in this dish is a potato. There may or may not be other veggies, but a Tahri recipe must have potatoes. Try this flavorful rice dish at your home too.
About This Tehri Recipe
A delicacy from Uttar Pradesh, also Awadhi cuisine, this Vegetable Rice or Tehri recipe has a medley of mixed vegetables with potatoes being the prominent one. Plus, there’s obviously basmati rice and some spices. But don’t get intimidated with this list, as it is quite easy to prepare.
As I’ve discussed about Tahri, pulao and biryani below, the method of making this Tahari recipe may also look like making a pulao, but the dum cooking technique (slow cooking in a tightly sealed pot not allowing any steam to escape) makes the difference in the taste and flavors. Since mostly pulao is not cooked on dum.
Even the flavors in this Tehri recipe are definitely not like in Veg Pulao. If you ask me, I would say that the taste of the vegetable Tahari lies somewhere between a Veg Biryani and the pulao.
In addition to the must add potato, other vegetables that are a common in any Tahri are cauliflower and green peas. To this, I’ve added carrot and French beans and even you can use whichever vegetable mix you prefer.
You can even make a one or two Vegetable Rice like a simple potato, cauliflower or green peas, potato Tahri, or opt for the basic Aloo Tehri recipe that has only potatoes. My particular Tehari recipe is adapted from the cookbook ‘Classic Cooking Of Avadh’ by the famous Jiggs Kalra.
This easy Vegetable Rice, paired with a creamy raita or just plain curd/yogurt, makes for an ideal weekend lunch. So, do make it at home and enjoy with your near and dear ones.
How to make Tehri
Preparation
1. Rinse 1.5 cups (300 grams) basmati rice very well in water till the water runs clear of starch. Then, soak the rice in enough water for 20 to 30 minutes.
2. After 20 to 30 minutes, drain all the water and set the soaked rice aside.
3. Rinse and soak 2 cups mediums size cauliflower florets in hot water for 15 to 20 minutes. This blanching step is optional and only to get rid of any insects or worms in the cauliflower.
After blanching the cauliflower, drain water and keep the cauliflower florets aside. Also, chop the rest of the vegetables and set aside.
Make Veg Tahri
4. Heat 3 tablespoons ghee in a deep thick-bottomed pot or pan. Keep heat to a low so that the ghee does not burn.
5. Add the following spices:
- 1 tej patta
- 4 green cardamoms
- 2 black cardamoms
- 4 to 5 cloves
- 2 sticks each of 1 inch cinnamon
On low heat sauté the spices until they splutter and become fragrant.
Instead of ghee, you can also use mustard oil or sunflower oil.
6. Then, add 1 cup heaped sliced onions.
7. Stir and begin to sauté the onions.
8. Sautéing the onions takes a lot of time. So, add a pinch of salt for quick cooking of the onions.
9. Sauté till the onions become golden.
10. Then, add 1 tablespoon ginger-garlic paste.
11. Sauté for some seconds till the raw aroma of ginger and garlic goes away.
12. Add ¾ cup chopped tomatoes.
13. Sauté the tomatoes for a minute or two.
14. Then, add 1 cup tightly packed diced potatoes.
15. Sauté the potatoes for 3 to 4 minutes on low to medium heat.
16. Next, add ½ cup chopped carrots, ⅓ cup chopped French beans, ½ cup fresh or frozen green peas and the blanched cauliflower florets.
17. Mix the vegetables with the rest of the ingredients.
18. Then, add 1 tablespoon chopped mint leaves, 3 tablespoons chopped coriander leaves and 3 slit green chilies.
19. Also, add 1 teaspoon red chili powder, 1 teaspoon coriander powder and ½ teaspoon turmeric powder.
20. Stir and mix very well.
21. Add ½ tablespoon lemon juice.
22. Then, add rice.
23. Gently mix the rice very well with the masala and sauté for a minute.
24. Pour 2.5 to 3 cups water. You can also add 1 teaspoon rose water or kewra water at this step.
Note that you have to add either rose water or kewra water and not their essences. If using either rose or kewra essence, then only add 1 to 2 drops.
25. Season with salt according to taste. Stir to combine. Check the taste of the water and it should be slightly salty.
Cook Vegetable Rice
26. Cover the pan with a tight fitting lid, so that the steam does not pass from the sides. If you want, you can also seal the pan with an aluminium foil and then cover the pan with the lid.
27. On low heat (sim), cook the Tahri till all the water is absorbed and the rice grains are fluffy and soft.
It took me 20 minutes to cook the rice. Time will vary depending on the size and volume of pan, the thickness of pan, flame intensity, etc.
You can check the rice grains while cooking once or twice. If the rice grains look undercooked, add a few tablespoons of hot water or as needed. Gently stir without breaking the rice grains. Cover and continue to cook.
28. Once done, give a resting time of 5 minutes. Then, gently fluff and serve the Veg Tahri with Raita or plain curd (yogurt). You can also garnish it with some fried onions while serving.
Expert Tips
- Whenever using cauliflower, blanch cauliflower florets in hot water for about 15 to 20 minutes. This will you to get rid of any insects/worms in them.
- Use any good brand of basmati rice to make Tehri. Aged basmati rice is perfect to make this traditional dish. The amount of water that you need to add will depend on the quality and age of rice.
- You can cook the recipe in mustard oil or sunflower oil instead of ghee. You could also use any neutral oil.
- For sautéing onions quickly, add a pinch of salt. You have to stir often when sautéing onions so that they cook evenly.
- While cooking the rice, you can even seal the pan with an aluminium foil and then cover it with a lid. This will ensure that the steam doesn’t pass from the edges.
- The time taken to cook this rice dish majorly depends on the size, volume, thickness of the pan used and heat intensity. Check the rice grains once or twice, while cooking.
- Once the rice grains are fully cooked, keep the pan to rest for 5 minutes. Then, gently fluff the rice and serve. Garnishing can be done with some fried onions.
Tahri vs Pulao vs Biryani
While Indian cuisine as a whole has innumerable ways to make a Vegetable Rice, but when it comes to popularity, a Biryani tops the list with the pulao coming a close second to it.
Tehri can be called as a variant of the pulao itself, though with its own set of differences. Tahri is made with more spices than a pulao and has a robust complex taste and flavor compared to pulao which is usually mild and light.
Tehari also involves the dum method of cooking unlike a pulao that can be pressure cooked. A Tahari recipe might also have spices similar to that of a biryani. But unlike a Biryani which has layers of par-cooked rice and gravy, both Tehri and Pulao do not have any layers.
Step by Step Photo Guide Above
Ingredients
Veggies To Add
- 1 cup tightly packed chopped potatoes – 200 to 210 grams or 2 large potatoes
- 2 cups chopped cauliflower florets – 200 to 210 grams
- ½ cup chopped carrots – 115 grams or 2 medium-sized
- ⅓ cup chopped french beans – 50 grams or 12 to 14 french beans
- ½ cup green peas – fresh or frozen
Other ingredients
- 3 tablespoons Ghee
- 1 cup sliced onions (heaped) – 175 grams or 3 medium-sized onions
- ¾ cup chopped tomatoes 155 grams or 3 medium-sized tomatoes
- 1 tablespoon Ginger Garlic Paste or 1 inch ginger + 6 to 7 medium garlic cloves – crushed to a paste in mortar-pestle
- 1 tablespoon chopped mint leaves
- 3 tablespoons chopped coriander leaves
- 3 green chilies – slit
- 1 teaspoon Red Chilli Powder
- 1 teaspoon Coriander Powder
- ½ teaspoon turmeric powder
- 1.5 cups basmati rice – 300 grams
- ½ tablespoon lemon juice
- 1 teaspoon kewra water or rose water, optional
- 2.5 to 3 cups water or add as required
- salt as required
Whole spices to add
- 1 tej patta (Indian bay leaf)
- 4 green cardamoms
- 2 black cardamoms
- 4 to 5 cloves
- 2 inches cinnamon
Instructions
Preparation
- Rinse basmati rice in water very well till the water runs clear of starch. Then soak the rice in enough water for 20 to 30 minutes.
- After 20 to 30 minutes, drain all the water from the rice and keep the soaked rice grains aside.
- Rinse and soak 2 cups medium-sized cauliflower florets in hot water for 15 to 20 minutes.
- This blanching step is optional and only to get rid of any insects or worms in the cauliflower.
- After blanching the cauliflower, drain all the water. Set the blanched cauliflower aside. Also chop the rest of the veggies and set aside.
Making vegetable tehri
- Heat ghee in a thick bottomed deep pot or pan. Instead of ghee you can also use mustard oil or sunflower oil.
- Keep the heat to low so that the ghee does not burn.
- Next add the following spices and fry till the spices splutter and become fragrant – tej patta, green cardamoms, cardamoms, cloves and cinnamon.
- Add the sliced onions. Stir and begin to sauté the onions.
- Sautéing the onions take a lot of time. Thus add a pinch of salt for quick cooking of the onions.
- Sauté till the onions become golden.
- Then add ginger garlic paste. Sauté for a few seconds till the raw aroma of ginger and garlic goes away.
- Add chopped tomatoes. Sauté the tomatoes for a minute or two.
- Next add diced potatoes. Sauté the potatoes for 3 to 4 minutes on a low to medium heat.
- Next add chopped carrots, chopped french beans , fresh or frozen green peas and the cauliflower florets.
- Mix the veggies with the rest of the ingredients.
- Add chopped mint leaves, chopped coriander leaves, green chilies, red chilli powder, coriander powder and turmeric powder.
- Stir and mix to combine the ground spices. Add lemon juice.
- Then add the rice. Mix the rice grains gently and evenly with the masala and sauté for a minute.
Cooking tahri
- Pour 2.5 to 3 cups water. You can also add 1 teaspoon rose water or kewra water at this step. Season with salt as needed.
- Cover the pan with a tight lid. If you want you can also seal the pan with an aluminium foil and then cover the pan with a lid.
- On a low heat, cook the tehri till all the water is absorbed and the rice grains are fluffy and soft.
- If the rice grains are undercooked and all the water has been absorbed, add a about a few tablespoons of hot water or as needed. Cover and continue to cook.
- It took me 20 minutes for the rice to cook. Time will vary depending on the size and volume of pan, the thickness of pan, flame intensity etc.
- Once done, give a resting time of 5 minutes. Then gently fluff and serve vegetable tehri with a raita or plain curd.
Notes
- Preferably use aged basmati rice for a separate, non sticky, fluffy texture in the rice.
- Feel free to add your preferred vegetables.
- For a less spiced or spicier taste, reduce the ginger-garlic paste, green chillies and red chilli powder.
- Add water as needed while cooking rice. The quantity of water to be added depends on the quality and age of rice. Usually organic varieties of basmati rice need more water.
- You could also some nuts like cashews, almonds, pistachios in the tehri recipe if you like.
Nutrition
This Tehri Recipe post from the archives first published in December 2015 has been republished and updated on 22 July 2022.
This came out just like my classmate’s dad used to make in Jabalpur. Thank you for your wonderful recipes, which are so simple. Have made several dishes, including pickles, from here. God Bless!
That’s such a heartwarming message and thank you so much! I am really glad the recipe brought back fond memories. So happy to know you have tried and enjoyed many dishes, including the pickles. Truly grateful for your kind words and blessings.
you are the best…
Thanks a lot.
Nice recipe i love it
thanks swetha.
Omg simply awesome…. I have 0% knowledge in cooking and I just followed your recipe instructions and it came out perfectly… Now am confident that I can also cook well… Thank you
thank you for this awesome feedback on tehri recipe. glad to read the review. welcome and happy cooking.
I tried this recipe with some changes – had some rice leftover, used curd in stead of lemon juice. It turned out to be so flavourful and vanished into the tummy in no time! 🙂 Thank you for such a lovely site with amazing dishes. Say hello to a new fan of yours! 🙂
thanks ranjini for this positive feedback and the rating on tehri recipe. definitely curd can also be added instead of lemon. i am glad the tehri recipe turned out to be good. do try the other recipes as well and i am sure you will like them.
Can we skip Rose and kewda water plus is rose water the same that we apply on face?
yes you can skip rose water and kewda water. if the rose water is a pure rose extract then you can use it, but if it has some more ingredients like additives or preservatives then do not add.
I have this several times and it has come out delicious every single time. I’m so glad of your website. The place I blindly come for vegetarians recipes.
Thanks Chailin for your positive feedback. Glad to know the trust you have on recipes posted on this blog. All the recipes are tried and tested before published.
Can I make it without using spices (cloves, cardamom and cinnamon) I don’t like their taste??
these spices make the rice aromatic. so i would not suggest skipping them. if you want you can reduce their quantity.
your recipes are just amazing , i just stick to them and it akways turn out to be so yummy.. being a male student i called chef in my group.. thanks a lot
welcome superman. glad to know this. thanks for sharing your positive feedback on recipes.
if it’s in version of the video and nice recipe
thanks bhagya.
Which basmati rice do u use for all ur rice recipes ?? Plz let me know.. N all of ur recipes are too good thankuu so muchhh…
thanks deeps. i use india gate basmati rice – classic brand. before i was also using organic basmati rice, but lately they started becoming sticky, so switched to india gate. there is one more rice i use, but it is locally available and that is dehradun basmati rice.
Looks yummy. We can cook in rice cooker right to avoid releasing steam?
you can cook in rice cooker. but in rice cooker on the lid, there is a vent for steam outlet.
Hi… m reshma… m newly married n dont know cooking…. any dish I make, I take the recipe from your website and it turns out delicious and tempeting…. Thanx alot..
keep going…
all our best wishes for your marriage life 🙂 pleased to know our blog could help you in cooking and you are welcome. thank you for your kind words.
Absolutely delicious. ..made it yesterday and everyone loved it…I am surely going to make it again and again. ..love all your recipes…
thank you roopa for positive feedback 🙂 glad your folks liked the vegetable tahiri, surely make again.
Very nice recipe. Tried today and came out well… Thanks for all the recepies here….
welcome and thankyou latha 🙂
tried this today.. came out well and yummy.. all your recipes are superb and easy to follow and prepare..
thankyou ishu 🙂
Instead of lemon juice can we add amchur powder. If we dont have lemon
don’t add amchur powder. skip the lemon. if you have curd, then you can add 1/2 to 1 tbsp curd.
Hi
i enjoy your recipes very much
i want to know if we are using raw rice how much quantity of water should we use
by raw rice, you mean rice which has not been pre soaked? for 1.5 cups rice, you can add 3 to 3.25 cups water.
Made this recipe today came out really yummy. Have tried dome of your other recipes too and they are all so yummy and simple to follow. Thank you so much for all of them.
pleased to know this rachana glad you liked the recipe from our blog 🙂 thankyou for your kind words and you are welcome.
This is an amazing and a delicious dish.. Just loved it.. I have tried many of your recipes and they are just wonderful.. all the recipes are unique and have different flavours which is AWESOME!!!
very pleased to know this thankyou so much pranitha glad you liked the recipes from our blog 🙂
Hi dasana
Amazing recipes. I just loved it.
I want to know that can I make this tahari rice with the brown rice. So Wat can I do for that.
Thanks
you can make the veg tahari with brown rice. add 4 to 4.5 cups water. 4.5 cups will make the rice soft.
I made it a couple of days ago….came out pretty good!!!
I like most of your recipes.
thankyou sudha pleased to know this 🙂
I made the dish adding little bit of biriyani powder since my family prefers spicy food and it came out pretty good 🙂 Thanks for this awesome recipe and all of your recipes are pretty simple!!
thanks for the positive feedback liz. biryani masala powder can be added in this veg tahiri recipe and i am sure it will taste good too. thanks for sharing.
Ur all recipes r nic
thankyou poorni 🙂
Great website just love it… Learnt so many new dishes and they just come out very well by using step by step pics. Cooking has become my hobby after using this website. I try to make new dishes everyday and love it when it comes out to be perfect. Thank you so much
quite pleased to know this thankyou so much aarti for your positive and encouraging words god bless you.
All your recipes are soo perfect and soo easy to cook..very easy to follow with your pictorial explanation…thankyu soo much for wonderful recipes
thankyou so much for your kind and positive words kavya 🙂 and you are welcome.
yummy recipe very Easy to make I’m English my boyfriend is punjabi your recipes have helped me make some Indian dishes which he says are really tasty thank you
glad to know this hollie 🙂 all the best in your life and thankyou for your positive words.
After you add water, do you have to keep stirring in between for 20 minutes?
no. just cover the pan with a tight lid and allow to cook the rice.
Freaking awesome recipe, made this today and finished every last bit of it. Love your blog!!!
thanks a lot mona and glad to know.
I’m a 25 y/o guy and I love to cook. Your recipes are the best. Just tried this recipe with amazing results.
Just a small change I’d like to suggest. Why not pressure cook the rice with all the ingredients? I think that would be a faster and easier method.
thanks a lot manas. usually tahiri is dum cooked, where the steam is not allowed to pass. this gives a different taste to tahiri. in pressure cooking, the steam is allowed to pass, which would give a totally different taste to tahiri. that said, the recipe can still be made in a pressure cooker. just that the taste will be different,
Wow, this is a pulao with a twist. Thank you. Will try it tonight and write how it tasted!
thanks sethu. do try and happy cooking.
Trying this today. It smells yummy. Thanks.
welcome aways sanju and thankyou 🙂
This looks delicious can i cook this pulao in pressure cooker.
yes riya. you can cook in pressure cooker. just add 2.5 cups of water and pressure cook for 2 to 3 whistles.