Falooda Recipe | Falooda Ice Cream

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Falooda or faluda is a popular Indian summer dessert drink made with various layered elements like milk, ice cream, and rose syrup. Served both in restaurants and even on the streets in many Indian cities, this popular Indian dessert is perfect for warmer weather and outdoor dining. Learn to make this refreshing falooda recipe with my video and step by step photos.

falooda drink served in two glasses and placed on a brown wooden board with a text layover

What is Falooda

Not quite fit for a bowl but more than a drink, I call falooda a “dessert drink.” It is just not simply a drink that you can sip away because you have to eat some of the edible layers, too. Enjoy this dessert drink with a spoon!

Making falooda recipe takes a bit of patience, but is very easy to do. Each ingredient element is added one after the other in a serving glass or jar.

Also called faluda, this delicious dessert is popular in Indian cities like Delhi, Gurgaon, Mumbai and Pune. It is easily one of the most popular desserts in India, and a personal favorite of my own.

First goes in the Sabja Seeds (sweet basil seeds), followed by the falooda sev (thin corn starch vermicelli) and jelly (optional). Then the milk is poured which is lastly topped with ice cream and garnished with nuts or dry fruits.

Falooda is an easily customizable dish you can make to suit any number of dietary needs. Make it with or without Ice Cream or with any number of jams, fruit preserves and nuts.

Ingredients You Need

Falooda is not only delicious but also very cooling for the summers. A few ingredients in it are cooling in nature.

  • Sabja seeds: These tiny black seeds are sweet basil seeds and are also known as tukmaria seeds. Sabja seeds are cooling to the body. Swap chia seeds with sweet basil seeds if you do not get them.
  • Rose syrup: It is a thick red colored sweet syrup made from roses, sugar and cooling as well. For an authentic Faluda, I suggest to make it with rose syrup. It adds a lovely floral aroma and a pink color to the drink. It is the only sweetener you need in this falooda recipe.
  • Falooda sev – In Hindi language, the word ‘sev’ means vermicelli and in an authentic falooda recipe, vermicelli made from corn starch or arrowroot flour is added. That being said, for healthier options you can use thin whole wheat vermicelli or rice vermicelli.
  • Jelly or Jello – An optional element is jelly (jello). Add any fruity flavored vegetarian or vegan jelly like strawberry, raspberry, orange or mango jelly.
  • Milk: Make it with dairy or a vegan milk. The milk must be cold or chilled.
  • Nuts and dry fruits: Glazed cherries, tutti frutti, cashews, almonds, pistachios are some of the ingredients that you can add.
  • Ice cream: Though vanilla ice cream is preferred choice of ice cream, other ice cream varieties like mango, orange, pistachio, butterscotch, chocolate also work well.

Note that you will find sweet basil seeds, falooda vermicelli and rose syrup in an Indian or Asian store or on amazon if you live outside South Asia.

Step-by-Step Guide

How to Make Falooda

Soak Sweet Basil Seeds

1. First take ½ tablespoon sabja seeds (sweet basil seeds) in a bowl. You can check for some husks or stones if any and remove them.

If you do not have sweet basil seeds, substitute chia seeds.

sweet basil seeds or sabja seeds in a bowl

2. Then add water and stir.

added water to the sabja seeds

3. Soak the sabja seeds in the water for about 20 to 30 mins.

soaking sabja seeds in the water

4. After 30 minutes, you will see the sabja seeds fully soaked and will look gelatinous.

soaked sabja seeds

5. Using a fine strainer drain the extra water from the sabja seeds. Cover and keep the soaked sabja seeds aside.

using a fine strainer draining the extra water from soaked sabja seeds

Cook Falooda Sev

6. Meanwhile, begin to prepare the faluda sev according to package instructions. Some require just soaking the falooda sev in warm water.

I had to cook them in boiling water much like noodles, so I heated up 1.5 cups water and let it come to a boil.

water boiling in a pan

7. Then added 5 tablespoons sev (roughly ⅓ cup). If the faluda sev are long, then just break or chop them before cooking.

adding falooda sev to the hot boiling water

8. Boil in the water on medium heat until the vermicelli have softened.

boiling falooda sev in hot water

9. In the below photo you see that the vermicelli have softened and cooked well.

cooked falooda sev

10. Once cooked, then strain them and drain the water. Rinse them in running water and set aside.

Rinsing removes the extra starch from them. Cover and let the faluda sev cool completely at room temperature.

falooda sev being strained in a colander or strainer

Prep Your Nuts

11. Chop the nuts that you will be adding. I have added some cashews, almonds and pistachios. Raisins can be kept whole.

You can rinse the nuts and raisins in water if you want, before chopping them. That’s what I do always when using nuts and dry fruits.

nuts like cashews, almonds and pistachios being chopped in a tray.

Make Falooda Ice Cream

12. In about 4 tall serving glasses each, add the rose syrup first. You can add about 1.5 to 2 tablespoons rose syrup depending on the sweetness preferred as well as the size of the glass.

adding rose syrup in a glass

13. Then add 2 tablespoons of the soaked sabja seeds.

adding soaked sabja seeds in the same glass

14. Add 2 to 3 tablespoons of the falooda sev. After adding falooda sev, you can add some cubes or chunks of jelly/jello if you are using it.

adding falooda sev in the glass

15. Add about 1 cup chilled milk in a slow stream taking care that the milk does not mix with the rose syrup and the sabja seeds.

The layers have to be visible and that is what makes the falooda visually appealing.

pouring chilled milk in the same glass

16. Finally add a scoop of vanilla ice cream or pista ice cream or mango ice cream or malai kulfi.

Placing a scoop of vanilla ice cream on top of the glass.

17. Top with sliced pistachios, golden raisins and sliced almonds. For a bright pop of color, you can decorate with a few glazed cherries or tutti-frutti.

Pink layered ice cream drink with chopped nuts on top.

18. Serve falooda ice cream immediately. While drinking falooda, with a spoon mix the rose syrup settled at the bottom with the milk and then drink and eat the vermicelli, sabja seeds and nuts.

Mixing the rose syrup makes the milk sweet as well as the ice cream also helps in sweetening the milk.

TIP: Keep the remaining soaked basil seeds and cooked falooda sev in the refrigerator for 2 to 3 days. Add soaked sabja seeds to lemon-based drinks, rose-based drinks, any sherbet or even just plain water or chilled milk.

Love this falooda recipe? Try my variation of Kulfi Falooda, in which Kulfi (frozen Indian dessert) is served with cooked vermicelli and soaked basil seeds.

Pink layered ice cream drink with chopped nuts on top.

Expert Tips

Recipe Notes

  • Sweeteners: There is no need to add any sugar as the sweetness of the rose syrup is enough to make the faluda sweet.
  • Ice cream: For the ice cream, you can easily use any variety of ice cream or even kulfi.
  • Vegan options: Make this falooda recipe vegan by using chilled Almond Milk and vegan ice cream or kulfi. Add agar agar jelly or vegan jello.
  • Vermicelli: If you do have falooda sev, substitute thin whole wheat vermicelli or rice vermicelli instead.
  • Scaling: The recipe can be halved or made into a big batch easily.
  • Jelly: I have not included jelly. If you prefer add some vegetarian or vegan jelly chunks into the falooda. You need to make and set the jelly a day earlier before you include them in your faluda.


  • Fruity flavors: Add chopped fruits, like mangoes, strawberries, apple. I have earlier shared Mango Falooda which makes use of fresh sweet mango pulp. But only add fruits that are compatible with milk. Fruit purees or dates puree can also be added.
  • Chocolate falooda: Make chocolate falooda by using chocolate syrup.
  • Dry fruits falooda: This variation can be made by making a paste of soaked dry fruits and nuts and adding it to milk.
  • Kesar Pista falooda: A popular faluda variation is made with saffron (kesar) and pista (pistachios).


What can I substitute for rose syrup?

Both homemade rose syrup and store-brought rose syrup work well. In the absence of rose syrup, rose water can be used. You can even use rooh afza instead of rose syrup. It is the rose fragrance and the pink color that makes falooda refreshing and appealing.

What can I substitute for sabja seeds?

Sabja seeds are sweet basil seeds. These small black seeds are also known as tukmaria seeds. They are similar to chia seeds, but not the same. In the absence of sabja seeds, you can use chia seeds.

How can I make falooda healthier?

For healthier options, you can use whole wheat vermicelli or rice vermicelli.

What kind of jelly for falooda?

Strawberry, raspberry or rose-flavored jelly all work well with this recipe. In fact, you can use any fruit-based jelly.

What kind of ice cream for falooda?

Vanilla ice cream is usually added in a falooda. But even other ice cream types, like mango ice cream, pistachio ice cream, butterscotch ice cream, chocolate ice cream, also work well. Even kulfi like Malai Kulfi or Mango Kulfi can be added.

More Delicious Drinks to Try!

Pink layered faluda drink with chopped nuts on top

Falooda Recipe (Faluda)

Falooda ice cream is a layered summer dessert drink made with milk, rose syrup, sabja seeds (sweet basil seeds), falooda sev (thin vermicelli), nuts, raisins and ice cream. Faluda is a popular Indian summer drink and easy to make. 
4.85 from 19 votes
Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Cuisine Indian
Course Beverages, Desserts
Diet Vegetarian
Difficulty Level Easy
Servings 4


For soaking sweet basil seeds

  • ½ tablespoon sabja seeds (sweet basil seeds, tukmaria seeds) – can swap chia seeds
  • 1 to 1.25 cups water or add as required

For cooking falooda sev

  • 5 tablespoons falooda sev – roughly ⅓ cup or rice or wheat vermicelli
  • 1.5 to 2 cups water

For making faluda (4 glasses)

  • 6 tablespoons rose syrup or add as needed
  • 6 tablespoons soaked sabja seeds
  • 12 tablespoons cooked falooda sev – about ¾ cup cooked falooda sev
  • 4 cups milk – chilled or cold almond milk
  • 4 scoops Vanilla Ice Cream
  • 10 to 12 pistachios – unsalted, sliced or slivered
  • 10 to 12 almonds – slivered or chopped
  • 10 to 12 cashews – chopped
  • 10 to 12 raisins or 4 to 8 glazed cherries



  • Soak sabja seeds in water for about 20 to 30 mins. Once they swell using a strainer drain the extra water and set the soaked seeds aside.
  • Prepare the falooda sev according to package instructions.
  • Some require just soaking the falooda sev in warm water. Or you can cook them in hot water until softened.
  • Boil water on medium to high heat. Add the falooda sev or your preferred choice of vermicelli. If the faluda sev are long, then just break or chop them prior to cooking. 
  • Cook according to package instructions or until softened.
  • Once cooked, using strainer or colander, drain the extra water. Then rinse the cooked falooda sev in fresh water. Drain the water again. Keep covered aside till they are cooled completely at room temperature. 
  • Chop the nuts and set aside.

Making falooda ice cream

  • In 4 tall glasses each, add 1.5 to 2 tablespoons rose syrup. Depending upon the sweetness preferred and the size of the glass add less or more of the rose syrup. 
  • Then add 2 tablespoons soaked sabja seeds. 
  • Add 2 to 3 tablespoons of the faluda sev.
  • In a slow stream, pour about 1 cup milk.
  • Then top with one scoop of vanilla ice cream.
  • Garnish with a few raisins, sliced pistachios, almonds or cashews. For a bright pop of color, you can decorate with a few glazed cherries or tutti-frutti. Prepare the remaining falooda drinks in the same way. 
  • Serve the falooda straight away. While drinking, with a spoon mix the rose syrup settled at the bottom with the milk and then drink as you eat the vermicelli, sabja seeds and nuts.



  • Scaling: This falooda recipe can be doubled and tripled.
  • Sweetener: No need to any sugar or any other sweetener as the rose syrup itself is very sweet. You can add less or more of the rose syrup according to your taste buds or the size of the glass used to assemble the layers of falooda.
  • Jelly: You can skip adding jelly or jello in the recipe as it is an optional ingredient. 
  • Nuts: The dry fruits and nuts can be of your choice. 
  • Vegan option: Use almond milk and vegan ice cream for a vegan falooda. You can add agar agar jelly or vegan jello.
  • Leftovers: The remaining soaked basil seeds and sev can be kept in the refrigerator and stays well for a couple of days. Soaked sabja seeds can be added to lemon based drinks, rose-based drinks, any sharbat or even just plain water or chilled milk.

Nutrition Info (Approximate values)

Nutrition Facts
Falooda Recipe (Faluda)
Amount Per Serving
Calories 345 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 25mg8%
Sodium 148mg6%
Potassium 428mg12%
Carbohydrates 51g17%
Fiber 2g8%
Sugar 33g37%
Protein 10g20%
Vitamin A 407IU8%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 1mg1%
Vitamin D 3µg20%
Vitamin E 1mg7%
Vitamin K 2µg2%
Calcium 306mg31%
Vitamin B9 (Folate) 17µg4%
Iron 1mg6%
Magnesium 55mg14%
Phosphorus 296mg30%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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This falooda recipe post from the archives (May 2014) has been republished and updated on 1 April 2021.

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Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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  1. Thanks-like falooda-though it may not be possible to prepare at home due to circumstances am single and domestic help knows her items well-will go out and have it mean in a nice juice shop or a nice eatery juice cum juice joint-one good juice shop closeby will try there.5 stars

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