sabja seeds recipe, how to use sabja seeds (falooda seeds)

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Sabja seeds or falooda seeds are one of the underestimated ingredient in Indian cooking. Not many people use these seeds despite them having many health benefits. India is blessed with many herbs and spices but many times we don’t give them their due, unless they are supported by big brands.

soaked basil seeds

E.g. You must have heard about chia seeds. They are in demand these days. Just as flax seeds were trending in 2011 and 2012, chia seeds are hot in 2013. Basil seeds are different from chia seeds. In India people know about sabja as they are added to a popular drink falooda.

The sweet basil seeds do resemble the chia seeds and is known by the names Sabja seeds or falooda seeds or tukmaria in India. They are basically the seeds of the sweet basil. Sabja seeds are most commonly used in making Falooda and can be easily added to sherbets, Milkshakes and other cooling drinks like Jigarthanda, Nannari syrup, shikanjvi. If you ever had falooda then you have tasted the basil seeds. Although these sweet basil seeds do not have taste of their own but they give a good texture to the dish and make it healthy too.

Sabja seeds have many health benefits

1. They are cooling and thats why they are added to many cooling drinks like Kulfi falooda, rooh afza, Nimbu pani and sherbets.
2. Good for sore throats, cold and respiratory disorders.
3. Helps in digestion and cure constipation.
4. They have a calming effect and can uplift your mood.

How to use sabja seeds or falooda seeds

1. Take the sweet basil seeds in a bowl. Pick up the chaff or husks or stones if there are any from them.

sabja seeds or basil seeds

2. Pour water.

add water to basil seeds

3. They will soon begin absorbing water.

falooda seeds

4. These are the basil seeds just after 2 minutes of adding water.

soaked sabja seeds

5. Soak them for 30 mins. Once they absorb the water, a translucent gelatin like coating is formed around them. Strain and then Use these soaked seeds in drinks, coolers, sherbets, ice creams, falooda or kulfis. Remember to add enough water. Otherwise the soaked seeds become lumpy when they start swelling. They only absorb water as much as they required. So you can always add extra water to avoid the lumps being formed.

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method to use sabja seeds

sabja seeds recipe

5 from 3 votes
Method to use sabja seeds or basil seeds for drinks or sherbets
Prep Time 30 mins
Total Time 30 mins

Cuisine Indian
Course: Beverages

Servings 1 small bowl
Units

Ingredients

  • sabja seeds as required (sweet basil seeds or falooda seeds or tukmaria)
  • enough water to soak sabja seeds

Instructions

  • Take the sweet basil seeds in a bowl. Pick up the chaff or husks or stones if there are any from them.
  • Pour water. remember to add enough water. Otherwise the soaked seeds become lumpy when they start swelling. They only absorb water as much as they required. So you can always add extra water to avoid the lumps being formed.
  • They will soon begin absorbing water.
  • Soak them for 30 minutes. Once they absorb the water, a translucent gelatin like coating is formed around them.
  • Strain and then use these soaked seeds in drinks, coolers, sherbets, ice creams, falooda or kulfis. 

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Dassana Amit

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Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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37 Comments

  1. Is tulsi seeds and Sabja seeds same thing. Shop keeper gave me Tulsi seeds when asked Sabja seeds.
    Regards
    Ajay

    1. tulsi seeds are different and sabja seeda are different. both tulsi and basil are from the same plant family. tulsi is called as holy basil and sabja is sweet basil. italian basil is also from the same plant family. hope this helps.

    1. you can easily buy them in any grocery shop if you live in mumbai or pune. also available in super stores. or else you can buy them online on amazon.in

  2. Mr Dasna Thanks for Sabja Seed Recipe But I want to know how much an Adult. can use Sabja Seed in one day how many spoon we should soke and eating time can I use it empty stomach or after any meal when I use after sokeing in mixy tiny black Seeds shown in the mixture. That black tiny Seeds should be eaten with the shake5 stars

    1. Thanks Shravan. I use 1 teaspoon everyday. But i am not a nutrition expert. so can’t say much about it.

  3. Read all columns.the use of sabja seeds is highly assential for a family.

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