sabja seeds recipe, how to use sabja seeds (falooda seeds)

method to use sabja seeds or basil seeds for drinks or sherbets
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sabja seeds or falooda seeds are one of the underestimated ingredient in indian cooking. not many people use these seeds despite them having many health benefits. india is blessed with many herbs and spices but many times we don’t give them their due, unless they are supported by big brands.

soaked basil seeds

e.g. you must have heard about chia seeds. they are in demand these days. just as flax seeds were trending in 2011 and 2012, chia seeds are hot in 2013. basil seeds are different from chia seeds. in india people know about sabja as they are added to a popular drink falooda.

the sweet basil seeds do resemble the chia seeds and is known by the names sabja seeds or falooda seeds or tukmaria in india. they are basically the seeds of the sweet basil. sabja seeds are most commonly used in making falooda and can be easily added to sherbets, milkshakes and other cooling drinks like jigarthanda, nannari syrup, shikanjvi. if you ever had falooda then you have tasted the basil seeds. although these sweet basil seeds do not have taste of their own but they give a good texture to the dish and make it healthy too.

sabja seeds have many health benefits

1. they are cooling and thats why they are added to many cooling drinks like kulfi falooda, rooh afza, nimbu pani and sherbets.
2. good for sore throats, cold and respiratory disorders.
3. helps in digestion and cure constipation.
4. they have a calming effect and can uplift your mood.

sabja seeds recipe

Author:Dassana Amit
Prep Time:30 minutes
Total Time:30 minutes
Course:beverages & drinks
Cuisine:indian
Servings (change the number to scale):1 small bowl
5 from 2 votes
method to use sabja seeds
method to use sabja seeds or basil seeds for drinks or sherbets

INGREDIENTS FOR sabja seeds recipe

(1 CUP = 250 ML)
  • sabja seeds as required (sweet basil seeds or falooda seeds or tukmaria)
  • enough water to soak sabja seeds

HOW TO MAKE sabja seeds recipe

  • take the sweet basil seeds in a bowl. pick up the chaff or husks or stones if there are any from them.
  • pour water. remember to add enough water. otherwise the soaked seeds become lumpy when they start swelling. they only absorb water as much as they required. so you can always add extra water to avoid the lumps being formed.
  • they will soon begin absorbing water.
  • soak them for 30 minutes. once they absorb the water, a translucent gelatin like coating is formed around them.
  • strain and then use these soaked seeds in drinks, coolers, sherbets, ice creams, falooda or kulfis. 
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how to use sabja seeds or falooda seeds

1. take the sweet basil seeds in a bowl. pick up the chaff or husks or stones if there are any from them.

sabja seeds or basil seeds

2. pour water.

add water to basil seeds

3. they will soon begin absorbing water.

falooda seeds

4. these are the basil seeds just after 2 minutes of adding water.

soaked sabja seeds

5. soak them for 30 mins. once they absorb the water, a translucent gelatin like coating is formed around them. strain and then use these soaked seeds in drinks, coolers, sherbets, ice creams, falooda or kulfis. remember to add enough water. otherwise the soaked seeds become lumpy when they start swelling. they only absorb water as much as they required. so you can always add extra water to avoid the lumps being formed.


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dassana amit

Founder, Chef, Recipe Developer, Food Photographer >> MORE ABOUT US

namaste and welcome to vegrecipesofindia.com which i started in feb 2009 and is a pure vegetarian blog. i have been passionate about cooking from childhood and began to cook from the age of 10. later having enrolled in a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was formally trained both in mainstream indian as well as international cuisines.

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35 comments/reviews

  1. Mr Dasna Thanks for Sabja Seed Recipe But I want to know how much an Adult. can use Sabja Seed in one day how many spoon we should soke and eating time can I use it empty stomach or after any meal when I use after sokeing in mixy tiny black Seeds shown in the mixture. That black tiny Seeds should be eaten with the shake

  2. Hello
    I see that most sabja recipes are cold drinks.
    Can it be consumed with hot meals, such as Oatmeal? Is there any downside of consuming it hot, instead of cold?
    Thank you

  3. Sabja seeds are called kamakasturi seeds in Karnataka .
    Soak 1/4 tea spoon of sabja seeds in a glass of water for an hour then add 2 tea spoons of sugar in it and drink.
    It keeps body cool in summer. It protects us from heat waves.

  4. i m trying to eat healthy as i have pcod .the more processed foods i avoid and the sugar the more healthy i become .also fat .the less % of fat in my body the better.
    if you have time could you tell me
    1.chia seeds are called in hindi.

    2.flaxseeds are called in hindi.
    also have ever tried stevia .

  5. i do not get it easily please tell me its indigenous name or the name how the locals. call it here in uttar pradesh

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