Creamy Mango Smoothie (With Yogurt)

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Mango smoothie recipe with step by step pics. Making any smoothie is simple, easy and quick. Mango season is here so sharing a mango smoothie recipe made with curd or yogurt.

mango smoothie recipe

Mango smoothie can be compared to Mango lassi. the taste is similar. I have added cinnamon powder for some flavor, but it can be easily skipped. Instead of cinnamon powder you can even add cardamom powder or vanilla extract. You can even make mango smoothie for Navratri fasts. Just skip adding cinnamon powder.

This mango smoothie is filling and can be had between two meals or even for breakfast or brunch.

Use mangoes which are sweet and non-fibrous. i always prefer alphonso or kesar mangoes to make such drinks. If the mangoes are very sweet then you can skip adding any sweetener.

I have used honey as a sweetener. Other better alternatives are unrefined sugar or jaggery or palm jaggery or maple syrup or coconut sugar.

How to make mango smoothie

1. Rinse and peel 2 small to medium alphonso or kesar mangoes. Chop them in small cubes. You will need 1.5 cups chopped alphonso mangoes cubes. Add the chopped mangoes in a blender or mixer jar.

mangoes to make mango smoothie recipe

2. Add 1 cup fresh curd. Also add 3 tablespoons honey or add as required. You can even use any other sweetener like unrefined sugar, jaggery, palm jaggery, maple syrup or coconut sugar. Adding any sweetener can also be skipped entirely.

mangoes to make mango smoothie recipe

3. Sprinkle ⅛ teaspoon cinnamon powder or 2 to 3 pinches of it. Cinnamon powder can be skipped. You can even add cardamom powder or vanilla extract instead of cinnamon powder.

making mango smoothie recipe

4. Blend to a smooth consistency.

mango smoothie recipe

5. Serve mango smoothie in a tall glass. You can even chill the smoothie for a few hours and then serve later.

mango yogurt smoothie recipe
Few more smoothie recipes on blog which you may like are:

  1. Blueberry smoothie
  2. Strawberry smoothie
  3. Banana smoothie
  4. Pineapple smoothie

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Mango Smoothie

5 from 2 votes
This mango yogurt smoothie is a quick and healthy smoothie made with mango and yogurt.
Prep Time 10 mins
Total Time 10 mins

Cuisine American, World
Course: Beverages, Breakfast, Brunch
Diet: Gluten Free, Vegetarian
Difficulty Level: Easy

Servings 2
Units

Ingredients

  • 2 small to medium alphonso mangoes or 1.5 cups chopped alphonso mangoes or kesar mangoes
  • 1 cup fresh curd (yogurt)
  • 3 tablespoons honey or add as required
  • teaspoon cinnamon powder or 2 to 3 pinches

Instructions

chopping mangoes

  • Rinse and peel 2 small to medium alphonso mangoes. 
  • Chop them in small cubes. You will need 1.5 cups chopped alphonso mangoes cubes. 

making mango smoothie

  • Add the chopped mangoes in a blender or mixer jar.
  • Add 1 cup fresh curd. Also add 3 tablespoons honey or add as required. You can even use any other sweetener like unrefined sugar, jaggery, palm jaggery, maple syrup or coconut sugar. Adding any sweetener can also be skipped entirely.
  • Sprinkle ⅛  teaspoon cinnamon powder or 2 to 3 pinches of it. Cinnamon powder can be skipped. You can even add cardamom powder or vanilla extract instead of cinnamon powder.
  • Blend to a smooth consistency.
  • Serve mango smoothie in a tall glass. You can even chill the smoothie for a few hours and then serve later.

Nutrition Info Approximate values

Calories: 295kcalCarbohydrates: 63gProtein: 6gFat: 5gSaturated Fat: 3gCholesterol: 16mgSodium: 60mgPotassium: 538mgFiber: 3gSugar: 60gVitamin A: 2361IUVitamin B1 (Thiamine): 1mgVitamin B2 (Riboflavin): 1mgVitamin B3 (Niacin): 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 76mgVitamin D: 1µgVitamin E: 2mgVitamin K: 9µgCalcium: 171mgVitamin B9 (Folate): 98µgIron: 1mgMagnesium: 35mgPhosphorus: 145mgZinc: 1mg

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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