carrot ginger soup

carrot ginger soup recipe with step by step photos. this vegan carrot ginger soup is an easy recipe of a comforting soup made with carrots and spiced with ginger.

carrot ginger soup recipe

juicy and red delhi carrots are in the season and this soup tastes best with them. there is sweet taste in the soup coming from the carrots along with the warmth of ginger. the carrots impart a creamy texture in the soup and there is no need to add any thickening ingredient. the soup itself has a thick consistency. you can thin the soup more if you want by adding water or veg stock.

the recipe can also be made for toddlers. just skip ginger and black pepper or add very less amounts of ginger. you can also check this creamy one pot thick carrot soup.

i have cooked carrots in a pan, but you can also pressure cook carrots for one whistle.

serve carrot ginger soup as a starter or just have it plain.

how to make carrot ginger soup

1. rinse, peel and chop 350 grams carrots or 3 delhi carrots. also chop 1 medium onion (60 grams) and 8 grams ginger. you will need 1 tablespoon chopped ginger.

carrots to make carrot ginger soup recipe

2. heat 1 tablespoon olive oil in a pan or saucepan. add the chopped onions.

making carrot ginger soup recipe

3. stir and saute till the onions soften and turn translucent.

making carrot ginger soup recipe

4. add the chopped ginger and saute till the raw aroma of ginger goes away.

ginger for making carrot ginger soup recipe

5. basically sauté ginger for some seconds.

ginger for making carrot ginger soup recipe

6. then add the chopped carrots.

carrots for making carrot ginger soup recipe

7. season with salt as per taste.

carrots for making carrot ginger soup recipe

8. mix very well and saute the carrots for a minute.

carrots for making carrot ginger soup recipe

9. add 1 cup of water. mix very well.

carrots for making carrot ginger soup recipe

10. cover the pan with its lid and simmer on a low to medium-low flame till the carrots are tender and softened.

carrots for preparing carrot ginger soup recipe

11. in between do check when the carrots are cooking.

preparing carrot ginger soup recipe

12. switch off the flame when the carrots are cooked.

preparing carrot ginger soup recipe

13. keep the pan aside and let the heat reduce or let the mixture become warm.

preparing carrot ginger soup recipe

14. then add everything in a grinder or blender jar. you can even blend with an immersion blender or electric blender directly in the pan itself.

preparing carrot ginger soup recipe

15. add ½ cup water and grind or blend to a smooth puree.

preparing carrot ginger soup recipe

16. take all pureed carrot mixture in the same pan.

making carrot ginger soup recipe

17. add ½ cup more water and mix very well.

carrot ginger soup recipe

18. keep the pan on stovetop again and heat carrot ginger soup on a low flame. for a slightly thin consistency, you can add some more water.

carrot ginger soup recipe

19. when the soup becomes warm or hot, then add some ¼ teaspoon black pepper powder.

carrot ginger soup recipe

20. mix very well. pour in soup bowls. garnish carrot ginger soup with any fresh herb like parsley, coriander, mint, dill leaves or thyme. leftovers can be refrigerated and then warmed up before serving. for more carrot recipes, you can check this collection of 23 carrot recipes.

carrot ginger soup, carrot ginger soup recipe

if you are looking for more soup recipes then do check:

STEP BY STEP PHOTOS ABOVEmany of my recipes have step by step photos and useful tips to help you make it easily and perfectly.

Carrot Ginger Soup

4.67 from 6 votes
this vegan carrot ginger soup is an easy recipe of a comforting soup made with carrots and spiced with ginger.
carrot ginger soup recipe
Author:Dassana Amit
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Course:side dish
Cuisine:world
Servings (change the number to scale):3
(1 CUP = 250 ML)

INGREDIENTS

  • 350 grams carrot OR 3 delhi carrots
  • 8 grams ginger OR 1 tablespoon chopped ginger
  • 60 grams onion OR ⅓ cup chopped onions
  • 2 cups water or add as required
  • salt as required
  • ¼ teaspoon black pepper powder or add as required
  • 1 tablespoon olive oil - you can also use butter
  • some fresh herb like parsley, coriander, mint, dill leaves or thyme for garnish

INSTRUCTIONS

preparation

  • rinse, peel and chop 350 grams or 3 delhi carrots. 
  • also chop 1 medium onion (60 grams) and 8 grams ginger. you will need 1 tablespoon chopped ginger.

making carrot ginger soup

  • heat 1 tablespoon olive oil in a pan or sauce pan. add the chopped onions.
  • stir and saute till the onions soften and turn translucent.
  • add the chopped ginger and saute till the raw aroma of ginger goes away.
  • then add the chopped carrots. season with salt as per taste.
  • mix very well and saute the carrots for a minute. add 1 cup water. mix very well.
  • cover the pan with its lid and simmer on a low to medium-low flame till the carrots are tender and softened.
  • in between do check when the carrots are cooking.
  • switch off the flame when the carrots are cooked. keep the pan aside and let the heat reduce or let the mixture become warm.
  • then add everything in a grinder or blender jar. add ½ cup water and grind or blend to a smooth puree.
  • take all pureed carrot mixture in the same pan.
  • add ½ cup more water and mix very well. keep the pan on stovetop again and heat on a low flame. for a slightly thin consistency, you can add some more water.
  • when the soup becomes warm or hot, then add some ¼ teaspoon black pepper powder. mix very well.
  • pour in soup bowls. garnish carrot ginger soup with any fresh herb like parsley, coriander, mint, dill leaves or thyme. leftovers can be refrigerated and then warmed up before serving.

NOTES

  • black pepper can be added more or less as per your requirements.
  • for toddlers and small kids, skip ginger and black pepper or add less amounts of ginger. 
  • instead of olive oil, you can use butter. 
  • if the carrots are not sweet, then you can add ½ to 1 teaspoon jaggery or sugar for a sweet taste in the soup. 
  • instead of cooking in a pan, you can also pressure cook for 1 whistle.

NUTRITION INFO (approximate values)

Nutrition Facts
Carrot Ginger Soup
Amount Per Serving
Calories 99 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 865mg38%
Potassium 402mg11%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 6g7%
Protein 1g2%
Vitamin A 19490IU390%
Vitamin C 8.3mg10%
Calcium 48mg5%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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dassana amit

Founder, Chef, Recipe Developer, Food Photographer >> MORE ABOUT US

namaste and welcome to vegrecipesofindia.com which i started in feb 2009 and is a pure vegetarian blog. i have been passionate about cooking from childhood and began to cook from the age of 10. later having enrolled in a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was formally trained both in mainstream indian as well as international cuisines.

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16 comments/reviews

  1. This soup turned out so tasty.So simple and quick to prepare.I have tried so many of your recipes in the last 10 months and each of them has been a hit.Thanks for igniting in me a passion to cook which was never there before.5 stars

  2. I tried making this today. First time I made some soup and it’s so easy and what’s even better is that it tasted amazing! Thanks for sharing this recipe and keep up the good work you’re doing 😊

  3. Hi dear friend…
    I love all your recipes…excellent explanation ..even one who doesn’t know about cooking can become an excellent cook…
    It shows ur dedication interest n hardwork…
    Meanwhile could u pls post me the recipe of Tom yum soup..

    I’m very happy to share u this info dassana..my 6 year old daughter is a great fan of ur blog…she’s very much interested in learning to cook…5 stars

    • Thanks Vidhya for your positive and sweet feedback. Glad to know that your daughter likes the blog. Give my hugs to her. I have taken the note of your recipe request and will try to add.

  4. I have low grasping power problem. Kindly help me with a brain booster reciepe to boost up my brain and easy to cook.5 stars

    • Shravan, i don’t which recipe will help. but you can try soaking almonds overnight in water and have them first thing in the morning. secondly i have also heard that walnuts are also good for the brain. lastly, chanting of gayatri mantra will helps a lot. read about tratak for improving the concentration.

      • Oh my. I’m impressed by the way you respond to every query. I wish I know you and are my friend. BTW this soup was so good that my 18 month old loved it.. thank you.4 stars