Carrot Tomato Soup

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Carrot Tomato Soup recipe with step by step photos. This is one of the most simplest and easy soup recipe to make. A vegan recipe.

carrot tomato soup

The tomato carrot soup has the sweetness of the carrots & onions, along with the slight tanginess of the tomatoes. Garlic in the soup gives a slight sharpness with the earthy flavors of cumin.

Its a smooth textured soup like tomato soup and has a similar consistency. Excellent for all seasons and for everybody- adults and kids alike.

This is my mil’s soup recipe which is favored by all of us. Instead of butter, I have used olive oil in soup. I have kept the soup ingredients such that it can be made by everybody, hence not added one Indian ingredient – asafoetida aka hing. However, if you have asafoetida, you can add it to the soup.

The recipe below mentions the soup, the way my mil makes it. I just made the soup minus butter, asafoetida, spinach and french beans. So these ingredients are optional and if you want you can add them. I have also shared 4 more tomato soup varieties:

Adding black pepper is my own variation to this soup. If making for kids, then skip adding black pepper. You can also add some sugar to make the soup slightly sweet.

How to make tomato carrot soup

1. Rinse tomatoes and carrots first.

carrot tomato soup recipe

2. Peel the carrots and onion. Chop all the veggies.

carrot tomato soup recipe

3. In a pressure cooker add 2 medium-sized chopped carrots, 2 medium-sized chopped tomatoes, 1 medium-sized chopped onion, 3 to 4 chopped garlic cloves and 2 cups of water.

carrot tomato soup recipe

4. Stir and pressure cook for 2-3 whistles or till the vegetables are cooked well. Alternatively, the veggies can also be cooked in a pot. Cover the pot and let the veggies get steamed.

carrot tomato soup recipe

5. No need to drain the boiled veggies.

carrot tomato soup recipe

6. Once the vegetables become warm, blend with a hand blender or in a blender.

carrot tomato soup recipe

7. Blend the veggies till smooth. i blended in a grinder alternatively you can also blend in the pressure cooker itself with a hand blender.

carrot tomato soup recipe

Making carrot tomato soup

8. Heat olive oil or butter in a pan.

carrot tomato soup recipe

9. Add ½ teaspoon cumin powder and salt.

carrot tomato soup recipe

10. Stir for a few seconds.

carrot tomato soup recipe

11. Add the vegetable puree to this mixture.

carrot tomato soup recipe

12. Stir and simmer the soup for 2 to 3 minutes.

cooking carrot tomato soup

13. If the mixture is thick, you can add some water and if it is thin, then you can cook for a few minutes more.

carrot tomato soup recipe20

14. Garnish the soup with cilantro or parsley leaves.

garnished carrot tomato soup with cilantro leaves

Serve Carrot tomato soup hot. You can also garnish the soup with some grated paneer or cheese.

carrot tomato soup
If you are looking for more Soup recipes then do check:

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carrot tomato soup recipe, tomato carrot soup recipe

Carrot Tomato Soup

4.74 from 15 votes
This tomato carrot soup is a healthy and easy soup made with carrots and tomatoes. A vegan soup.
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins

Cuisine World
Course: Starters
Diet: Vegan
Difficulty Level: Easy

Servings 2 to 3
Units

Ingredients

  • 2 medium sized carrots
  • 2 medium sized tomatoes
  • 1 medium sized onion
  • 2 to 3 large spinach leaves - optional
  • 5 to 6 french beans - optional
  • 3 to 4 garlic cloves, chopped
  • ½ teaspoon cumin powder
  • 1 pinch asafoetida (hing) - optional
  • 2 to 3 pinches of black pepper powder - optional
  • 2 cups water
  • 1 or 1.5 tablespoon olive oil or butter
  • black salt or rock salt as required
  • few cilantro or parsley leaves for garnishing

Instructions

making carrot tomato puree

  • Rinse the veggies first. Peel the carrots and onion. Chop all the veggies.
  • In a pressure cooker add the veggies, chopped garlic and water.
  • Stir and pressure cook for 2-3 whistles or till the vegetables are cooked well.
  • Alternatively the veggies can also be cooked in a pot.
  • Cover the pot and let the veggies get steamed.
  • No need to drain the boiled veggies.
  • Once the vegetables become warm.  blend with a hand blender or in a blender. Blend the veggies till smooth.
  • I blended in a grinder. Alternatively you can also blend in the pressure cooker itself with a hand blender.

making carrot tomato soup

  • Heat olive oil in a pan. Add the cumin powder and salt.
  • Stir for a few seconds and add the vegetable puree to this mixture.
  • Stir and simmer the soup for 2-3 minutes.
  • If the mixture is thick, you can add some water and if its thin, then you can cook for a few minutes more.
  • Garnish with cilantro or parsley leaves.
  • Serve carrot tomato soup hot. You can also garnish the soup with some grated paneer or cheese.

Nutrition Info Approximate values

Calories: 136kcalCarbohydrates: 16gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 1227mgPotassium: 567mgFiber: 4gSugar: 8gVitamin A: 11215IUVitamin C: 24.5mgCalcium: 53mgIron: 1mg

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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44 Comments

  1. Just tried your soup recipe by adding spinach to carrot and tomato..turned out fantastic!!thanks so much😋5 stars

    1. Thanks for the feedback and yes spinach is a good addition. Thanks for the rating too.

  2. I most of the times follow ur recipies and it works.the photos you provide it helps us to try new recipies.mam can u pls provide me healthy recipies for the old age people who dont have teeths.

    1. thanks soniya and glad to know. for older people, i would suggest using recipes where the food is mashed or mushy or soft like khichdi, soft idli, fruit purees, vegetable purees, soups and juices. there are many such recipes shared on the website, but i have not categorized them. hope this helps.

  3. I am going to try this soup today. Hope it will be delicious as the previous one…I just want to confirm about the garlic which we have to add in this soup…i have to take whole 3-4 garlics or only 3-4 garlic cloves.

    1. thanks madeeha. only 3 to 4 garlic cloves. you can even add 1 to 2 garlic cloves if you want.

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