Beetroot Thoran (Kerala Style Sautéed Beetroot)
It is not that the richest or the most lavish looking dishes will always be wanted by the body, mind and soul. Sometimes, the flavors and textures of simplicity wrapped in a dish like an easy sautéed vegetable also is quite magical. Just what you need to elevate your mood and spirits. That’s exactly what this Kerala style Beetroot Thoran does. It is quick, yet a delectable, mildly spiced and slightly sweet dry dish made with gorgeous beetroots and earthy coconut. It is a vegan recipe as well as a nutritious one too.
About Beetroot Thoran
A thoran is a traditional dry veggie preparation and a specialty from the cuisine of Kerala. It can be made with a variety of finely chopped or grated vegetables.
The Beetroot Thoran is also one such variation. There are many ways thoran can be made with or without the inclusion of some spices and herbs.
It is also one of the veggie preparations that is served in the Sadya – which is a grand vegetarian feast made during Hindu festivals and celebrations in Kerala and served on a plantain leaf.
If you do not like the raw taste of beetroot, then you should try this Beetroot Thoran recipe. It tastes great. It goes very well with roti, paratha, especially the Kerala Paratha and even steamed rice. You can also have it as a side dish.
To make the recipe, the beets are sautéed and cooked in a mix of pearl onions or onions, curry leaves, mustard seeds, green chillies or red chillies, a few spices and later finished with plenty of coconut.
In this Beetroot Thoran recipe, I wanted some spiciness that would soften the sweetness of beetroot and coconut. So, I added both red chilli and green chilli along with ginger.
I have also added coriander powder, red chili powder and crushed whole garam masala. This is my variation to this recipe. Gladly, it turns out to be just as delectable as any other version.
More On The Recipe
For this Beetroot Thoran, you can either chop the beetroots finely or grate them. However, if you want to cook this thoran quickly, then go for grated beetroots as they always cook faster as compared to chopped ones.
For all those who do not have fresh coconut, you can easily use dry or desiccated coconut as an alternative. Of course, fresh coconut adds to a unique and distinct flavor.
But the thoran tastes equally good with desiccated coconut too. Also note that Coconut oil is a must when you make this recipe.
While growing up, my mother used to make this Beetroot Thoran and Beetroot Halwa. I have also tried this dish at many Kerala restaurants in Mumbai and the taste of each of those have been really awesome.
Since my childhood, I have loved beetroot cooked in this way. So, my mother often made this thoran at home. Similar to this Beetroot Thoran, any other veggie thoran variety is also primarily vegan.
Since the spices used in a typical thoran preparation are subtle and the dish is simple, yet flavorful, it is also considered as hearty comfort food.
Some of my favorite thoran variations are Beans Thoran, Cabbage Thoran and Ash Gourd Thoran.
Expert Tips
- You can use grated or finely chopped beetroot for this recipe. However, if you want to fasten the cooking process, opt for grated beetroot.
- To facilitate faster cooking of the beetroot, you can also add about ¼ cup or ⅓ cup of water to the beetroot.
- If the moisture dries up and the thoran looks dry while cooking, then add some water as needed.
- You can also cover and cook the beetroot which will make them cook faster.
- Thoran is generally never spicy, but feel free to add more green chillies if you want to increase the spice factor in the dish.
Step by Step Photo Guide Above
Ingredients
Main ingredients
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- ½ teaspoon cumin seeds – optional
- 4 to 5 pearl onions or 2 to 3 small onions, chopped or thinly sliced
- 1 or 2 dry red chilies – seeds removed
- 1 green chili – finely chopped
- 1 teaspoon finely chopped ginger or 1 inch ginger, peeled and chopped
- 10 to 12 curry leaves – whole or chopped
- 3 beetroots (medium-sized) or 2 large beetroots, finely chopped or grated
- ¼ teaspoon turmeric powder
- ¼ teaspoon Red Chilli Powder – optional
- 1 teaspoon Coriander Powder – optional, can swap with ½ teaspoon cumin powder
- salt as required
- ⅓ cup grated fresh coconut
For crushed masala powder – optional
- 1 green cardamom
- 2 black peppercorns
- ½ inch cinnamon
- 1 clove
Instructions
Prep
- Rinse the beets first. Peel and then either grate or shred them or chop finely. Peel the pearl onions and rinse them. Slice them thinly. Peel, rinse and finely chop the ginger and chop the green chilli.
- Crush the whole spices to a semi-fine powder in a mortar-pestle. These steps of crushing the spices and adding them to the beetroot thoran is optional.
Make Beetroot Thoran
- Heat the coconut oil in a kadai or wok. Keep heat to a low.
- Add the mustard seeds. When they pop and crackle, add the cumin seeds.
- The cumin seeds will start to sizzle. Immediately add the sliced pearl onions or small onions.
- Sauté the pearl onions on a medium heat for 2 minutes.
- Now add the red chili, chopped green chillies and ginger.
- Sauté for a minute. Add the curry leaves.
- Lower the heat and add all the dry ground spices including the crushed and powdered masala.
- Make sure not to burn the spices.
- Sauté for some seconds on a low heat and then add the grated beetroot. Also add salt. You can also add finely chopped beets instead of grated beets.
- Mix the grated beetroot with salt.
- Cook the beetroot on a low to medium-low heat without a lid with occasional stirrings. Note that if the beetroot is grated, they will cook faster.
- It takes approximate 10 to 12 minutes for grated beetroot to cook on low to medium-low heat.
- Do check the beets while cooking and if the beetroot are sticking to the pan, add a splash of water. Stir to mix and continue to cook.
- When the beetroot is tender and softened, add the grated coconut and cook for a minute or two just for the flavors to blend in. Switch off the heat.
- You can also keep the beetroot slightly crunchy if you prefer.
- Serve Beetroot Thoran hot with steamed rice, chapati or even paratha.
Notes
- To facilitate faster cooking of the beetroot, you could add some ¼ cup or ⅓ cup of water to the beetroot.
- You can also cover with a lid and cook the beetroot.
- If the moisture dries up and the thoran looks dry, then add some water while cooking
- Crush the whole spices to a semi-fine powder in a mortar pestle or use ¼ teaspoon garam masala instead. Adding the crushed spices is optional.
Nutrition
This Beetroot Thoran post from the archives, first published on July 2010 has been republished and updated on November 2022.
Tried this recipe today and it was too good. Thanks for sharing this recipe.
Happy to know that and thanks.
super
I love thoran and the beetroot thoran is just a special one! Thank you for this recipe.
Welcome and thanks.
amazing, going to cook it for my family for dinner !
I have tried this recipe yesterday first time and it was awesome. I didn’t like beetroot much before but with this recipe I can have beetroot now. I try many dishes from your blog and they are very tasty and healthy.many thanks to you dassana.
Welcome Kirti. Thanks for sharing positive feedback on recipes.
This was incredible. Took me straight back to Kerala.
thanks
My husband loves my cooking, thanks to you, I follow most of your recipes to the T on a daily basis. Trying beetroot sabzi for the first time today, however I am not a fan of coconut in any form, is it okay to omit it ??
coconut is an important ingredient in a thoran. without coconut, the recipe will be a simple beetroot stir fry. you can omit coconut if you want. but i do suggest to give a try with coconut.
Could you make this ahead of time and reheat it when needed? It sounds delicious 🙂
yes you can. but since coconut is used, it will stay good for one or two days only in the fridge.
Thanks Dassanna, I have been following ur blog and making dishes that I have never made..it’s great that u have been sharing simple recipes easy to follow n yet tasty once made..thanks again
welcome shikha, thank you for your positive feedback and motivating words 🙂
Awsumm recipe…I used to never eat beetroot..but this recipe made me do so! Thanks a lot…must try !
welcome and thankyou priya 🙂
Hello Dassana,
I tried this beetroot recipe today & it came out delicious. Thanks for the recipe!
Regards
Sandhya
thankyou Sandhya 🙂 and you are welcome.
m a great fan of ur recepies….. consider uh to b my cooking guru
thanks anargha for your kind words.
Hi Dassana,
I made this for dinner and it was great. Thanks :D.
Do you have a recipe for beetroot curry? I had that in Kerala and that recipe was with more sauce. Just asking… 😉
welcome sari. no, i don’t have beetroot curry recipe.
hello dassanna,
may i know about the pot you have used in making this recipe. are there any other recipes of beet?
thank you
welcome uma, thats a iron kadai. there are a few recipes in the blog you can search using the google search button at top.
i meant to ask about the vessel you have kept the curry in. not the one you have cooked i know that is an iron one. but the other beautiful vessel with a top in which you have kept the cooked curry .what is it made of ? i have never seen such a nicely designed one.
thank you
okay. it is manipur pottery made from stones. picked up from an exhibition.
I tried out the recipe for the very first time and it tastes brilliant!!
I’m new to south indian style cooking but just loved the flavour!!
Thank you for sharing =)
welcome vidhi
I am always searching for new ways to use beetroot, and have been reading your blog in a while; I am really impressed by the diversity of Indian cuisines, your blog is a constant inspiration! So when I saw this recipe, I knew I would have to try it some day. That day was today. And I absolutely loved it! I will certainly make it again in the future, especially during the winter, when I have too much beetroot!
thanks darya. indian cuisine is really very vast and delicious.
I did’nt think of adding coriander and garam masala to the thoran. Shall try it.
Thanks Dassana.
okies susan
thats really tasty..
This turned out awesome…i usually dont like dishes where coconut is added but this is very tasty..Thanks
thanks medha….. this one is my fav beetroot dish. i am glad the recipe was great with you…..
Thank you! I could never get enough of this when I was in Kerala. Now I can make it at home too.
thanks andrea…… do try this wonderful recipe at home…
But i thought thoran is something in which coconut is spread over sauteed veggies and allowed to cook with the lid shut tightly shut. The flavours of the coconut and the veggies blend and create an irresistable thoran.