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Cabbage thoran recipe with step by step photos. I make cabbage thoran as a side dish whenever I make Kerala sambar with some steamed rice. A combo which was often made at my home.

cabbage thoran, cabbage fry

Cabbage thoran or cabbage fry is a dry vegetable dish made in Kerala cuisine. Thoran is basically finely chopped or grated vegetables cooked with shallots, chilies, fresh grated coconut and spices.

Instead of cabbage other veggies like beans, beetroot, ash gourd, drumsticks, spinach and amaranth can be used.

Cabbage thoran is an important side dish in Kerala feast known as Sadya. thoran is usually eaten along with steamed rice. I cook the thoran in a different way than what is traditionally done. I just fry & saute the ingredients one by one and then add the cabbage.

Traditionally except the oil and a few spices, all the ingredients are mixed with the cabbage and allowed to rest for 10-15 minutes. Whichever way you make, since cabbage and coconut is an awesome combination, the thoran always tastes damn good.

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How to make cabbage fry or cabbage thoran

1. Rinse the cabbage and shred or grate it. You can also slice the cabbage thinly.

cabbage thoran recipe

2. Heat coconut oil in a pan or kadai.

cabbage thoran recipe

3. First add 1 teaspoon mustard seeds and saute till they crackle.

cabbage thoran recipe

4. Now add 1 teaspoon cumin seeds and saute them till they change color.

cabbage thoran recipe

5. Add the chopped shallots or onion.

cabbage thoran recipe

6. Saute till translucent.

cabbage thoran recipe

7. Add 1 green chilli (chopped) and curry leaves. Saute for a minute.

cabbage thoran recipe

8. Now add ½ teaspoon turmeric powder and 1 pinch of asafoetida (hing). mix very well.

cabbage thoran recipe

9. Add the cabbage. Also add salt as required.

cabbage thoran recipe

10. Mix very well and saute for a minute.

cabbage thoran recipe

11. Cover the pan with a tight lid and cook the cabbage on a low flame or sim.

cabbage thoran recipe

12. In between do check after every 4 to 5 minutes and give a stir. if the cabbage starts sticking to the bottom of the pan, then sprinkle some water all over. Cover with a tight lid and cook again.

cabbage thoran recipe

13. On a low flame, cook till the cabbage is tender. if there is any moisture in the pan, then cook further till all the moisture dries up.

cabbage thoran recipe

14. Once the cabbage is cooked and done, then add ½ cup fresh grated coconut.

cabbage thoran recipe

15. Stir and cook for 2 to 3 minutes more.

cabbage thoran recipe

16. You can garnish cabbage thoran with coriander leaves if you want.

cabbage thoran recipe

Serve the cabbage thoran hot with some steamed rice or chapati.

cabbage thoran recipe

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cabbage thoran

Cabbage Thoran

4.88 from 8 votes
Cabbage thoran is a dry vegetable dish made in Kerala cuisine. Thoran is basically finely chopped or grated vegetables cooked with shallots, chilies, fresh grated coconut and spices.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins

Cuisine Kerala
Course: Side Dish

Servings 3 to 4
Units

Ingredients

  • 1 medium sized cabbage
  • 1 medium sized onion or 4 to 5 shallots - finely chopped
  • 10 to 12 curry leaves
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 1 pinch asafoetida (hing) - optional
  • 1 green chili, chopped
  • ½ teaspoon turmeric powder
  • ½ cup grated coconut - fresh or frozen
  • 1 or 2 tablespoon coconut oil
  • salt as required
  • coriander leaves for garnishing (optional)

Instructions

preparation

  • Rinse the cabbage and shred or grate it. you can also slice the cabbage thinly.
  • Also chop the shallots or onion.

making cabbage thoran

  • Heat the coconut oil in a pan or kadai.
  • First add the mustard seed and saute till they crackle.
  • Now add the cumin and saute them till they change color.
  • Add the chopped shallots or onion. Saute till translucent.
  • Add the green chilli and curry leaves and saute for a minute.
  • Now add the turmeric powder and asafoetida (hing). Mix very well. 
  • Lastly add the cabbage and salt. Stir and saute for a minute.
  • Cover the pan and on a low flame let the cabbage cook. Just continue to stir at times.
  • Steam cook till the cabbage is tender. 
  • If there is any moisture in the pan, then cook further till all the moisture dries up.
  • When the cabbage is cooked, add the coconut. Stir and cook for 2 to 3 minutes more.
  • You can garnish it with coriander leaves if you want.
  • Serve the cabbage thoran hot with some steamed rice or chapati. 

Nutrition Info Approximate values

Nutrition Facts
Cabbage Thoran
Amount Per Serving
Calories 238 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 12g75%
Sodium 500mg22%
Potassium 656mg19%
Carbohydrates 26g9%
Fiber 11g46%
Sugar 12g13%
Protein 5g10%
Vitamin A 425IU9%
Vitamin C 182mg221%
Calcium 153mg15%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.

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Dassana Amit

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Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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