Beetroot Thoran

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Beetroot Thoran is a dry and delectable mildly spiced dish made with beetroots having sweet notes from the beetroot as well as the coconut. A vegan dish.

beetroot thoran recipe

While growing up, I hated the sight of beetroot in my food, except for the recipe in this post and Beetroot halwa. Tastes change with time and now this lovely veggie has become a part of my meal almost every day.

We used to call all the dry or wet vegetable dishes as Bhaji at home. At my husband’s place all dry or wet vegetable dishes are called as Sabzi. When I use the word bhaji, they don’t understand what I say.

So for me in proper Punjabi language, this recipe is Beetroot ki sabzi. But it is not beetroot sabzi. It is not atleast the way the North Indian sabzis are made.

My mom used to make this Beetroot Thoran recipe and I used to call it beetroot bhaji. I knew that this was a recipe from Kerala, but technically I did not know the name of this recipe.  I have also had this recipe made by the Kerala restaurants in Mumbai and the taste of this beetroot thoran was awesome. I used to love the beetroot this way, then, and always would ask my mom to make it like this.

Beetroot Thoran Recipe

Now, thanks to the internet, I know that technically this recipe is of Beetroot Thoran. There are many Kerala recipes that mom makes, but I do not know what they are called in Malayalam.

Now what is a Thoran

Thoran is a traditional Kerala dry vegetable recipe made with grated or finely chopped vegetables like yam (suran), bittergourd (karela) , cabbage (bandh gobhi), carrots (gajar) , beans (beans like chawli beans, french beans) , red amaranth leaves , drumsticks or drumstick leaves. The basic ingredients in which the vegetables are cooked are shallots, coconut, curry leaves, mustard seeds, turmeric powder, green chili or red chili and coconut oil.

Thoran is one of the dishes that is served in the Sadya along with the other dishes. ( A Sadya is a grand feast where a vegetarian meal comprising of various dishes is served on a plantain/banana leaf.)

Few more thoran recipes are

There are some variations in the thoran like adding ginger, garlic, cumin seeds, chili powder, using onions instead of shallots. In fact, my mom used to make a thoran of all the vegetables mentioned above.

If you do not like the raw taste of beetroot, then you should try this recipe. Its great. It goes very well with rotis, parathas and specially the Kerala Paratha and even steamed rice. You could also have this recipe as a side dish.

In this Beetroot Thoran recipe, I wanted some spiciness that would soften the sweetness of beetroot and coconut. So, I added both red chili and green chili along with ginger. I also added coriander powder, red chili powder and crushed whole garam masala. This was my variation to this recipe and the beetroot thoran was awesome and great.

You can either chop the beetroots finely or grate them. Grated beetroots will cook faster than the chopped ones.

For all those who do not have fresh coconut, you could easily substitute with dry or desiccated coconut. Of course, fresh coconut has a different taste, but the thoran tastes equally good with desiccated coconut too.

beetroot thoran recipe

If you are looking for Veggie recipes then do check:

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Beetroot Thoran Recipe

Beetroot Thoran

Beetroot thoran is a dry and delectable mildly spiced dish made with beetroots having sweet notes from the beetroot as well as the coconut.
4.89 from 9 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cuisine South Indian
Course Main Course
Diet Vegetarian
Difficulty Level Easy
Servings 4


  • 3 medium sized beetroots or 2 large beetroots, finely chopped or grated
  • cup grated fresh coconut
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin seeds - optional
  • 4 to 5 shallots, quartered or sliced
  • 10 to 12 curry leaves, whole or chopped
  • 1 or 2 whole red chilies
  • 1 green chili, finely chopped
  • ¾ teaspoon ginger, finely chopped
  • 1 teaspoon turmeric powder
  • ¼ teaspoon red chili powder - optional
  • 1 teaspoon Coriander Powder - optional
  • 2 tablespoon coconut oil or sunflower oil
  • salt as required

masala powder: spices crushed to a medium coarse powder in a mortar pestle or use ¼ teaspoon garam masala - optional

  • 1 cardamom
  • 2 peppercorns
  • ½ inch cinnamon
  • 1 clove


  • Heat the coconut oil in a kadai or wok.
  • Add the mustard seeds. When they pop, add the cumin seeds.
  • The cumin seeds will start to sizzle now. Immediately add the shallots.
  • Fry the shallots on a medium flame for 2 minutes.
  • Now add the whole red chili, chopped green chili and ginger.
  • Fry for a minute. Add the curry leaves.
  • Lower the flame & ddd all the dry masala powders including the crushed and powdered whole garam masala.
  • Make sure not to burn the masala.
  • Fry for a half a minute and then add the beetroot. Mix the chopped beetroot with salt.
  • Cook the beetroot without a lid with occasional stirrings. If the beetroot is grated, they will cook faster.
  • This takes approx 10-12 minutes for grated beetroot.
  • You can also keep the beetroot slightly crunchy if you prefer.
  • When the beetroot is cooked, add the grated coconut and cook for a minute or two just for the flavors to blend in. Switch off the flame.
  • Serve beetroot thoran hot with rice, chapatis or even parathas.


1. To facilitate faster cooking of the beetroot, you could add some 1/4 cup or 1/2 cup of water to the beetroot.
2. You can also cover and cook the beetroot.
3. if the moisture dries up and the thoran looks dry, then add some water while cooking

Nutrition Info (Approximate values)

Nutrition Facts
Beetroot Thoran
Amount Per Serving
Calories 156 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 387mg17%
Potassium 451mg13%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 9g10%
Protein 3g6%
Vitamin A 480IU10%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 30mg150%
Vitamin B6 1mg50%
Vitamin C 106mg128%
Vitamin E 1mg7%
Vitamin K 6µg6%
Calcium 45mg5%
Vitamin B9 (Folate) 380µg95%
Iron 2mg11%
Magnesium 36mg9%
Phosphorus 73mg7%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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  1. I have tried this recipe yesterday first time and it was awesome. I didn’t like beetroot much before but with this recipe I can have beetroot now. I try many dishes from your blog and they are very tasty and healthy.many thanks to you dassana.5 stars

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