apple milkshake

Apple milkshake recipe with step by step photos – easy and a quick healthy beverage.

During fasting, we always have fruit or fruit based drinks, juices or milkshakes in our diet. Since most of the fasting food is carb loaded, it gets essential to balance the diet and include food with proteins and vitamins-minerals.

For this reason, I include amaranth grains, amaranth flour, barnyard millet and buckwheat in our fasting menu. I also use sabudana (tapioca pearls) during fasting. Potatoes is a favorite with us, so I do include it at times in our meals. On regular days also we have fruits, but during fasting I increase the quantity as we only have one or two fasting meals a day.

Fruit based milkshakes are a good way to have proteins as well as essential vitamins during fasting. Plus they are quick and easy to prepare.

In this recipe, I have added cinnamon powder. But if you don’t use cinnamon powder during fasting, then skip it entirely. Always serve milkshakes fresh and don’t refrigerate them to be served later. The freshness goes away and the taste also changes.

Here I used organic kinnaur apples from himachal pradesh. I always buy these apples as they are not wax coated. The very shiny and glossy looking apples are wax coated. So do check the apples before buying.

If you do not get organic apples, then you can use regular apples. Soak the apples in water in which some vinegar has been mixed. Soak for 15 to 20 minutes and then thoroughly rinse the apples. Use 1 tablespoon vinegar for 1 cup of water.

How to make apple milkshake

1. Peel, core and chop the apples. Add them in the blender jar along with ¼ tsp cinnamon powder and 2 to 3 tbsp sugar. The amount of sugar to be added depends on the sweetness of the apples. So add as required. If you want you can keep the peels of the apples.

2. Add ½ cup thin or medium consistency coconut milk or almond milk.

3. Blend all the ingredients till smooth.

4. Add the remaining 1.5 cups of coconut milk or almond milk. Blend again.

5. Pour the milkshake in glasses sprinkled with cinnamon powder. You can also add some chopped apple. Serve apple milkshake immediately.

If you are looking for more Beverages then do check:

• Banana milkshake
• Mango milkshake
• Cold coffee
• Strawberry milk shake
• Chocolate milkshake

Please be sure to rate this recipe in the recipe card below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Apple Milkshake

By Dassana Amit

Apple milkshake is a quick and easy beverage

4.75 from 4 votes

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Prep Time 15 mins

Total Time 15 mins

Cuisine World

Course Beverages

Diet Vegan

Difficulty Level Easy

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Servings 2

Units

Ingredients

• ▢ 2 apples medium-sized, or 1 cup tightly packed chopped apples, preferably organic
• ▢ 2 cups Almond Milk or lite coconut milk
• ▢ ¼ teaspoon ground cinnamon (cinnamon powder) - optional
• ▢ 2 to 3 tablespoons sugar or add as required, optional

Cook ModePrevent your screen from going dark while making the recipe

Instructions

 

• Peel, core and chop the apples. Add them in the blender jar along ¼ tsp cinnamon powder and 2 to 3 tbsp sugar. The amount of sugar to be added depends on the sweetness of the apples. So add as required.
• With coconut milk or almond milk. Blend all the ingredients till smooth.
• Add the coconut milk or almond milk and blend again.
• Pour the apple milkshake in glasses sprinkled with cinnamon powder. You can also add some chopped apple.

Notes

You can even use non gmo soy milk or cashew milk.

Nutrition Info (Approximate values)

Nutrition Facts

Apple Milkshake

Amount Per Serving

Calories 310 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 13g81%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 169mg7%

Potassium 199mg6%

Carbohydrates 44g15%

Fiber 5g21%

Sugar 31g34%

Protein 1g2%

Vitamin A 99IU2%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 8mg10%

Vitamin E 1mg7%

Vitamin K 4µg4%

Calcium 15mg2%

Vitamin B9 (Folate) 5µg1%

Iron 1mg6%

Magnesium 9mg2%

Phosphorus 20mg2%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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