val usal or dalimbi chi usal recipe – a spiced, lightly tangy and slightly sweet coconut based field beans sprouts curry from the maharashtrian cuisine.
val or pavta as its known in marathi are known as field beans or hyacinth beans or lablab in english. in tamil, they are called as mochai and in gujarati surti papdi. the sprouted beans are called as dalimbi in marathi.
in india we get a pack of these dried beans labeled val or surti papdi. these beans are slightly bitter in taste. they are soaked and then sprouted. the outer covering is removed and then these beans are used for cooking.
in the super market, i was able to get a pack of sprouted beans. surprisingly they did not have dried beans but the sprouted ones. i love these beans in the form of a dry curry or a coconut based curry, both which mom would make often. so i have an acquired taste of these beans… something which the other members of my family are still not getting used to.
this usal is also called as dalimbi chi usal. the preparation is very simple and easy to make. the vaal usal goes best with chapatis, phulkas or even bread. they can also be served with steamed rice. these sprouted beans are nutritious. so this hyacinth beans curry is overall a healthy and light curry.
there are few more usal recipes on the blog like:
how to use sprout val or dried field beans:
- soak about ¾ to 1 cup of the val or dried field beans in warm water for 9 to 12 hours.
- they will swell and increase in size. then drain water and add the soaked beans in a clean cotton or muslin cloth. wrap the muslin cloth securely over the beans and keep in a bowl for 24 to 36 hours or more at room temperature.
- the beans will sprout. later warm some water. soak the sprouted beans in the water for 10-15 mins.
- the peels come out easily. discard the peels. also remove the beans that are discolored. then you can use the peeled and sprouted beans in the usal or any other recipe.
if you are looking for more maharashtrian recipes then do check:
val usal recipe
INGREDIENTS FOR val usal recipe
- 200 grams sprouted val Or about 1.5 to 2 cup of sprouted val* check notes on how to sprout the beans at home
- 1 small onion, finely chopped
- 2 to 3 kokums Or 1 medium tomato, chopped
- ½ teaspoon mustard seeds (rai)
- ¼ teaspoon turmeric powder (haldi)
- 1 pinch asafoetida (hing)
- 5 to 6 curry leaves (kadi patta)
- ¼ teaspoon red chili powder (lal mirch powder)
- ½ teaspoon goda masala or garam masala (optional)
- ½ teaspoon powdered jaggery or sugar or as required
- 2.5 to 3 cups water or as required
- 1 tablespoon chopped coriander leaves for garnish
- 1 tablespoon grated coconut for garnish
- 1 to 1.5 tablespoon oil
- salt as required
for grinding to a paste:
- 2 tablespoon grated coconut
- 1 tablespoon desiccated unsweetened coconut
- ½ inch ginger, chopped (adrak)
- 1 to 2 garlic cloves, chopped (lahsun)
- 1 or 2 green chilies, chopped (hari mirch)
HOW TO MAKE val usal recipe
- heat oil in a pan. crackle the mustard seeds. add the turmeric and asafoetida.
- stir and then add the onions. saute the onions till translucent.
- then add the sprouted beans or vaal. stir and add 2 cups water. add the kokum.
- cover the pan and cook till the beans are almost cooked.
- when the beans are cooking, grind the fresh coconut, dessicated coconut, ginger, garlic and green chilies in a chutney grinder with some water to a smooth paste.
- once the beans are almost cooked, then add the ground coconut paste, red chili powder, goda masala or garam masala powder, jaggery or sugar and salt.
- stir and add 1/2 or 1 cup water. or add water as required.
- cover and simmer the curry till the beans are cooked completely.
- while stirring be gentle as these beans are delicate and they break.
- if there is a lot gravy in the dish, you can simmer for some more minutes and cook till the desired consistency.
- garnish val usal with coriander leaves and fresh grated coconut.
- serve val usal hot with chapatis, steamed rice or bread.