Misal Pav (Misal Recipe)

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Misal pav is a popular Maharashtrian street food of usal (sprouts curry) topped with onions, tomatoes, farsan (fried savory mixture), lemon juice, coriander leaves and served with a side of soft pav (Indian dinner rolls). The sprouts curry is made from moth bean sprouts. This misal recipe is a tasty and filling vegan dish that can be served as breakfast, lunch or brunch.

misal served in a plate topped with farsan with a side of sliced lemons and chopped onions and buns

About Misal Pav

The word “Misal” here is for the sprouts curry and Pav are Indian dinner rolls. Actually, in the Marathi language, the word misal means mixture. This sprouts curry is also called as usal.

There are many variations of making misal pav in Maharashtra. Usually, moth bean sprouts (also known as matki in Marathi language) is used to make the misal. But if you don’t have sprouted moth beans then make the misal recipe with mixed beans sprouts or sprouted moong beans.

Growing up in Mumbai, I have had misal pav in many places. My mom would also make misal pav at home many times. This is one of my favorite Maharashtrian breakfast recipe.

I usually make the misal less spicy as that is how we prefer it. But there are some really spicy misal like the Kolhapuri misal where the Kolhapuri masala is added. There is also a much milder version of Puneri misal from the city of Pune.

I either make this misal curry with matki sprouts or my mom’s Usal Recipe for making misal pav. I also add potatoes in my misal recipe to make it a hearty dish. But feel free to skip them if you are not fond of potatoes or do not have them.

Many times I simply make the sprouts curry and serve it with some roti or steamed rice. Yes this curry also tastes good with rice or roti. If you do not have pav, then enjoy it with bread.

I usually use less oil, so you won’t see a thin layer of oil on the curry as is seen in most misal recipes. But feel free to add more oil if you prefer.

In this recipe I have used homemade moth bean sprouts. If you want to know how to sprouts moth beans or mung beans, then you can check the method here on How to sprout Mung Beans.

Below you can see the photo of sprouted moth beans. They have a wonderful nutty taste that adds a lot of flavor to the curry. Like most beans or legumes these moth beans are also very healthy.

moth bean sprouts or matki sprouts in a bowl

Misal pav can be had as a breakfast, snack or as brunch. It’s a delicious and wholesome meal, especially if the pav (buns) is made from wheat flour or if you could make your own healthy bread.

I usually make Wheat pav or buns at home whenever I make misal pav. I have also shared the recipe of Ladi pav.

Step-by-Step Guide

How to make Misal Pav

Cooking Moth Bean Sprouts

1. Rinse 2 cups of moth bean sprouts first in running water a couple of times.

If you don’t have moth bean sprouts use moong bean sprouts or mixed beans sprouts. Ensure that your sprouts are clean, fresh and do not have fungus or mould on them or a stinky smell.

rinsing moth bean sprouts in water

2. Drain the water from the sprouts very well and add the sprouts to a 3 litre stove-top pressure cooker.

You can also cook them in a pot or Instant pot adding enough water as required.

moth bean sprouts added to pressure cooker

3. Also add 2 medium-sized potatoes (chopped) and ¼ teaspoon turmeric powder as required in the pressure cooker.

Note that including potatoes are optional and can be skipped.

potatoes and turmeric powder added to sprouts

4. Add 3 cups water or as required. Note that the water should be covering the matki sprouts and potatoes about 2 inches above. The quantity of water will vary with the depth and length of the pressure cooker, so add more water if needed.

Keep in mind that if using mixed bean sprouts, then you will have to add more water, but for mung bean sprouts, add 3 cups water.

water added to pressure cooker with sprouts

5. Add ½ teaspoon of salt or as required.

salt added to pressure cooker

6. Pressure cook for 2 to 3 whistles on medium heat. When the pressure falls or reduces on its own then only open the lid of the pressure cooker.

pressure cooked moth bean spouts and potatoes

More Prep

7. In a small bowl, soak the tamarind in ⅓ or ½ cup warm or hot water for 25 to 30 minutes.

soaked tamarind in a small bowl

8. Squeeze the tamarind and extract the pulp. Keep the tamarind pulp aside. We will be using it later.

tamarind pulp in a small bowl

9. Measure and keep all the spices ready.

ground spices arranged in a white plate

Making Misal (Usal)

10. Heat 3 tablespoons of oil in another pan. Crackle 1 teaspoon of mustard seeds first at low to medium-low heat.

You can use any neutral-flavored oil or peanut oil.

mustard seeds in pan

12. Then add 1 teaspoon of cumin seeds. Saute for some seconds till the cumin gets golden.

sauteing cumin seeds for some seconds in the pan

13. Add one large or medium-sized onion (chopped).

chopped onions added

14. Saute stirring often till the onions soften and turn translucent.

saute onions till translucent

15. Then add the following ingredients:

  • 10 to 12 curry leaves
  • 1 to 1.5 teaspoon ginger-garlic paste (or 3 to 4 garlic cloves + 1 inch ginger, crushed to a paste in mortar-pestle)
  • 1 to 2 green chilies (chopped)
ginger garlic paste and curry leaves and green chilies added

16. Stir and saute for some seconds or till the raw aroma of ginger-garlic goes away.

saute till aroma from ginger garlic paste goes away

17. Add the remaining ground spices listed below:

  • ¼ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • ½ teaspoon red chili powder or cayenne pepper
  • 1 to 1.5 tablespoons of goda masala (though not authentic but can swap with ½ to 1 teaspoon garam masala instead)
ground spices added

18. Stir with a spoon and mix the spice powders well. Keep the heat to a low so that the spices don’t get burnt.

stir and mix the spice powders well

19. Then add the prepared tamarind pulp.

tamarind pulp added

20. Simmer on low or medium-low heat till the raw aroma of the tamarind goes away.

simmer till raw aroma of tamarind goes away

21. Drain the water from the pressure-cooked matki sprouts and potatoes with a colander.

draining water from cooked sprouts using a colander

22. Add the cooked sprouts and potatoes to the pan.

cooked sprouts and water added to pan with tamarind pulp and spices mixture

23. Stir and add ¾ to 1 cup water or more water if required. Usually the misal curry is medium or thin in consistency. So adjust water according to the consistency you prefer, but do not make it very thin as this will dilute the flavors.

water added to sprouts in the pan

24. Season with salt as required.

salt added

25. If you want you can also add 1 teaspoon of sugar or jaggery for a slight sweet taste.

sugar added

26. Simmer the usal for 8 to 10 minutes on low heat with occasional stirrings. You can adjust the consistency by adding more or less water. On simmering, the usal consistency will thicken so keep this in mind while adding water.

simmering the usal for 8 to 10 minutes on low heat

27. Lastly garnish with coriander leaves.

coriander leaves added for garnishing

Assembling Misal Pav

28. Whilst the misal is simmering, you can prep the toppings for the misal pav. Finely chop the onion and tomato. Keep aside. Tomatoes are optional and can be skipped if you want.

chopped onions and tomatoes in separate bowls


29. Take the steaming hot usal in 4 to 5 serving bowls or shallow plates.

hot misal added to bowl

30. In each bowl of usal, first add some of the chopped onions and tomatoes.

chopped onions and tomatoes added to usal

31. Then top the usal with chopped coriander leaves.

coriander leaves added to usal

32. Squeeze a few drops of lemon juice for some tang. Then top it with farsan or chiwda as per your preference.

misal served in a plate topped with farsan with a side of sliced lemons and chopped onions

33. Serve a side of some lemon wedges, chopped onions and mix farsan/sev/chiwda. Serve the Misal in a bowl or a plate with pav buns. You can also serve misal with a side of buttermilk (chass) or curd (yogurt) as it balances the spiciness of the usal.

Enjoy the misal pav hot as soon as it is assembled. Otherwise the farsan topping becomes soggy.

So to get the best flavor and texture assemble the misal pav when you want to eat it. Misal pav makes for a filling breakfast, brunch or lunch.

misal served in a plate topped with farsan with a side of sliced lemons and chopped onions and buns


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misal pav

Misal Pav (Misal Recipe)

4.74 from 41 votes
Misal pav is a popular Maharashtrian street food of usal (sprouts curry) topped with onions, tomatoes, farsan (fried savory mixture), lemon juice, coriander leaves and served with soft pav (Indian dinner rills).
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr

Cuisine Indian Street Food, Mumbai Street Food
Course: Breakfast, Main Course, Snacks
Diet: Vegan, Vegetarian
Difficulty Level: Moderate

Servings 4
Units

Ingredients

For cooking sprouts

  • 2 cups moth bean sprouts (matki sprouts) or mixed bean sprouts or moong bean sprouts – I used about 1 cup of moth beans to prepare the sprouts
  • 2 potatoes small to medium – cubed in 1.5 to 2 inches
  • ½ teaspoon turmeric powder
  • ½ teaspoon salt
  • 3 cups water or as required

For the usal (sprouts curry)

  • 1 onion medium to large – finely chopped
  • 1 to 2 green chilies – chopped
  • 1 to 1.5 teaspoon ginger garlic paste or 3 to 4 garlic cloves + 1 inch ginger- crushed in a mortar-pestle to a fine paste
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 10 to 12 curry leaves
  • 1 to 1.5 tablespoon goda masala or kala masala
  • ½ teaspoon red chili powder
  • ¼ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1.5 teaspoons tamarind – soaked in ⅓ or ½ cup water or 2 to 3 kokums
  • ¾ to 1 cup water or add as required
  • 3 tablespoons oil
  • salt as required

For the misal pav

  • 8 to 10 pav (bread rolls) or bread slices as required
  • ½ cup finely chopped onions
  • ½ cup finely chopped tomatoes optional
  • ½ to 1 cup thick sev or farsan (chiwda), fried savory snack mixture
  • 1 lemon or lime quartered or diced
  • cup chopped coriander leaves
  • ½ cup Curd or yogurt, beaten, optional

Instructions

Preparation

  • Rinse the moth bean sprouts first in running water a couple of times.
  • Drain the water and then add the sprouts, cubed potatoes turmeric powder and salt in a pressure cooker.
  • Add water and mix well. If using mixed bean sprouts, you will have to add more water.
    Note that the water should be covering the matki sprouts about 2 inches above. The quantity of water will vary with the depth and length of the pressure cooker, so add more water if needed.
  • Pressure cook for 2 to 3 whistles. You can also cook the bean sprouts in a pan or Instant pot adding required amount of water.
  • In a small bowl soak the tamarind in ⅓ or ½ cup warm water for 25 to 30 minutes.
  • Squeeze the tamarind and extract the pulp. Keep the tamarind pulp aside.

Making usal for misal pav

  • Heat oil in another pan. Keep the heat to low and then crackle the mustard seeds.
  • Then add the cumin and saute for some seconds till the cumin gets golden.
  • Add the chopped onions and saute till translucent stirring often.
  • Then add the curry leaves, ginger-garlic paste and green chilies
  • Stir and saute for few seconds or till the raw aroma of ginger-garlic goes away.
  • Add the turmeric powder, coriander powder, cumin powder, red chili powder and goda masala.
  • Stir and then add the tamarind pulp. Saute till the raw aroma of the tamarind goes away.
  • Drain the water using a strainer from the pressure cooked matki sprouts and potatoes and add them to the pan.
  • Stir and add ¾ to 1 cup water or more water if required depending upon the consistency you want in the usal.
  • Season with salt and simmer the usal for 8 to 10 minutes on a low heat with occasional stirrings.
  • Lastly garnish with coriander leaves. if you want you can also add sugar or jaggery for some sweetness

Assembling the misal pav

  • Whilst the usal is simmering, you can prep the toppings for the misal pav.
  • Finely chop the onions and tomatoes. Keep aside.
  • Take the steaming usal in 3 to 4 individual serving bowls or plates.
  • In each bowl of usal, first add the chopped onions and tomatoes.
  • Then top usal with chopped coriander leaves. Squeeze a few drops of lemon juice. Then top it with farsan or chiwda.
  • Serve the misal bowl in a plate with pav buns and a side of chopped lemons, finely chopped onions and farsan/sev/chiwda. Enjoy the misal pav hot as soon as it is prepared.

Notes

  • If you don’t have moth bean sprouts then you can easily replace them with mung bean sprouts or mixed beans sprouts.
  • This misal recipe uses goda masala which is a unique flavored fragrant spice blend from the Maharashtrian cuisine. Adding Goda masala gives the usal a unique flavor and taste which can’t be replicated if you use garam masala powder. Having said that if you don’t have goda masala then you can about ½ to 1 teaspoon of garam masala.
  • To make a spicy usal like the Kolhapuri misal you need to add the spicy and hot kolhapuri masala instead of goda masala. If you prefer increase the amount of green chilies and red chilli powder.
  • You can alter the consistency of usal according to your liking but don’t make it very thin as the flavors will get diluted.
  • Usually usal is served with soft pav made from all purpose flour. Soft buns soak up the curry and taste too good. But if you are into healthy eating then use whole grain or multi-grain or whole wheat pav.
  • Assemble the misal pav when you want to eat it straight away. If you don’t want to assemble it for other people then keep all the toppings on the dinner table and let the people assemble according to their preferences.
  • The approximate nutrition info is for 1 Misal Pav serving.

Nutrition Info Approximate values

Nutrition Facts
Misal Pav (Misal Recipe)
Amount Per Serving
Calories 913 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Sodium 1137mg49%
Potassium 2179mg62%
Carbohydrates 145g48%
Fiber 11g46%
Sugar 9g10%
Protein 43g86%
Vitamin A 444IU9%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 36mg180%
Vitamin B6 1mg50%
Vitamin C 96mg116%
Vitamin E 5mg33%
Vitamin K 13µg12%
Calcium 459mg46%
Vitamin B9 (Folate) 445µg111%
Iron 17mg94%
Magnesium 367mg92%
Phosphorus 509mg51%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.

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This Misal Pav post from the blog archives first published on June 2011 has been republished and updated on 3 September 2021.

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86 Comments

  1. Hi Dassana

    Smitha here.

    Thank you for the recipes. This is my go to website for any vegetarian dishes.

    Tried misal yesterday and it was yummy.

    Had to experiment a bit though since I didn’t get stone flower.
    I roasted the garam masala powder with the dessicated coconut and sesame seeds. Not too authentic I guess but it worked.My husband loved it.

    Also made bharli vangi with the same masala instead of goda masala and it came out well.

    Do keep cooking and posting such delicious recipes for us. ????4 stars

    1. hi smitha, thank you. both desiccated coconut and sesame seeds work wonderfully in misal and the taste is also good. stone flower has its own aroma that stands out in a curry or gravy or even biryani, but we have to do with ingredients that are easily available. thanks for sharing the variations you made and the rating too. yes i will be adding more recipe.

  2. Hi mam…. Ur recipes are really delicious n very easy to make with proper quantities….
    Step by step pics help us easy to cooking very well…
    Thanku so much….5 stars

    1. thanks a lot suwarna. glad to know that the step by step pictures are helpful. welcome and happy cooking.

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