Usal Recipe | Maharashtrian Malvani Usal

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This Maharashtrian Usal recipe is a wonderful warming curry made with roasted spices, desiccated coconut, boiled mix sprouts, onions, ginger and garlic. Serve this mouth-watering rich gravy with steamed rice, roti, poori or bread as a main course.

usal in a white bowl with text layovers.

About Usal Recipe

The word Usal comes from the Marathi language and refers to dishes made with legumes. They are served dry, semi-dry or with gravy and can be made in several different ways. This recipe originates from the coastal Konkan region of Maharashtra state.

In this recipe, a masala paste is made with roasted spices, coconut and onions which is later cooked with steamed or boiled beans sprouts. I have used Mixed Sprouts, but feel free to use any bean or sprouted beans of your choice. The recipe is versatile and easily adaptable to make with any other dried beans or sprouts.

For example, use Black Eyed Peas, Mung Bean Sprouts, whole Green Moong Beans, white chickpeas or black chickpeas.

My favorite usal is made by my mother of course! It is from the Malvani cuisine and has a slightly different taste to the other Maharashtrian usal varieties. There are many variations of usal in Maharashtra and this recipe is a variation that includes coconut which gives it a coastal flavor.

As I was born and raised in Mumbai I am very fond of the flavors in Maharashtrian cuisine. Some of my favorite Maharashtrian foods include Sabudana Khichdi, Puran Poli, Batata Vada, Bharli Vangi and Misal Pav.

Serve usal with steamed rice, roti, poori, bread, jowar bhakri or pav.

Step-by-Step Guide

How to Make Usal

Cook Mixed Sprouts

1. For this recipe use 1 cup of mixed sprouts or moong bean sprouts or moth bean sprouts (matki). You could use store-bought sprouted beans or homegrown sprouts.

If you plan to make homemade bean sprouts, then rinse ⅓ cup of dried mixed beans, soak and sprout them.

Check my detailed recipe here on How to make Mixed Sprouts and How to sprout Mung Beans.

mixed bean sprouts

2. First rinse the mixed sprouts in warm or hot water a few times. Later pressure cook or steam the sprouted beans with 1.5 cups of water until they are tender and soft. Set aside.

If you are using a stovetop pressure cooker then cook mixed bean sprouts for about 2 to 3 whistles on medium heat.

For moth bean sprouts (matki) and moong bean sprouts cook for about 1 whistle on medium heat.

cooked sprouted beans with water

Make Masala Paste

3. In a frying pan or skillet, heat 1 tablespoon of oil. Add 1 tablespoon of coriander seeds and ½ a tablespoon of fennel seeds.

coriander seeds and fennel seeds

4. Fry on low heat until you can smell the aroma of the ingredients and the color changes. Take care not to burn them.

fried fennel and coriander seeds

5. Add ¼ a cup of chopped onions.

chopped onions, coriander and fennel seeds in a pan

6. Fry on low heat stirring often until the onions soften and look translucent.

translucent onions, coriander and fennel seeds in a pan

7. Then add 1 inch ginger (that has been roughly chopped) and 4 to 5 garlic cloves (peeled and roughly chopped).

ginger and garlic added to the pan

8. Fry for 1 to 2 minutes on a low heat.

fried ginger and garlic on a low flame

9. Add ½ a cup of desiccated coconut (or ½ cup of fresh coconut). You also have the option to use half-half proportions of both fresh coconut and desiccated coconut.

desiccated coconut added to the pan

10. Stir and mix the coconut well with the rest of the mixture.

coconut mixed with other ingredients

11. Start sautéing the masala on a low heat.

sauteed masala

12. Saute the coconut until it turns golden and stir continuously. Make sure you do not burn the coconut.

golden desiccated coconut

13. Once the masala cools, add it to the grinder jar along with ½ to ⅔ cups of water.

masala and water in grinder

14. Grind until you get a smooth and fine paste.

smooth masala paste

Make Usal

15. In another pan, heat 2 tablespoons of oil and add ¼ cup of chopped onions.

onions and oil

16. On low heat sauté the onions until they change color and become translucent.

translucent onions

17. Next add ⅓ cup of chopped tomatoes.

translucent onions and chopped tomatoes

18. Saute the tomatoes for 2 to 3 minutes or until they are soft.

soft sautéed tomatoes

19. Next add the ground masala paste and fry for 1 to 2 minutes as we already browned the paste. Take care as the masala paste splutters when you add to the hot pan.

fried masala paste

20. Add ½ a teaspoon of turmeric powder (haldi), 1 teaspoon of Malvani masala (or Goda Masala) and ½ teaspoon of red chili powder.

If you do not have goda masala or Malvani masala, then add ½ teaspoon Garam Masala Powder instead.

You can skip Malvani masala, goda masala or garam masala if you do not have them.

spice powders added to masala

21. Mix the ground spices powders very well with the coconut masala paste.

mixed spices with the coconut paste

22. Add the boiled sprouts to the paste.

boiled sprouts added to paste

23. Then add 1 cup of broth or stock (the water in which the sprouts were cooked) or as needed depending on your preferred consistency.

Tip: Instead of the stock you could also add 1 cup of water.

coconut paste and stock

24. Add salt to taste.

salt added to paste

25. Finally, leave the entire usal curry to simmer for 10 to 12 minutes until the gravy thickens. You will also be able to see the oil floating on top of the curry once it is ready.

simmering usal gravy

26. Now the usal is ready all you have to do is add 2 to 3 tablespoons of chopped coriander leaves.

usal recipe

27. Serve Usal hot with Pav, chapati, poori or rice. You could also make misal pav with this usal.

usal in a white bowl with text layovers.

Expert Tips

  • Legumes: You have a lot of options when it comes to the legumes. Usal can be made with sprouted beans, dried beans or lentils. In Maharashtra, usal is made with sprouted moth or matki beans. However, you can use moong beans, black-eyed beans (chawli), green peas (matar or vatana) or black chickpeas (kala chana) instead.
  • Paste: After grinding the coconut masala and water in the grinder make sure that the mixture is fine and silky smooth. This is important as this paste forms the base of the curry and you don’t want a lumpy curry with bits in it.
  • Alternatives: If you are not too keen on legumes or don’t have any on hand then feel free to use a mix of veggies like cauliflower, green peas and potatoes instead. I make this variation for my family and they always enjoy it.
  • Sprout beans: One thing I love about sprouts is that they can be grown at home. I prefer to sprout my own beans as it is more hygienic. If you are not sure about how to sprout beans then check my detailed tutorial on making homemade Mixed Bean Sprouts and Mung Bean Sprouts.


Can I add only mung bean sprouts to the recipe instead of mixing sprouts?

You can add a variety of different legumes to make this curry and mung beans is one of them. If you don’t have mixed sprouts or don’t really like the taste then feel free to add only whole mung beans or mung sprouts.

Can you tell me what legumes and sprouts to mix?

When making usal the mixed sprouts can include matki (moth bean sprouts) or mung bean sprouts. You can also use a mixture of black chickpeas, dried green peas, dried white peas, red cowpeas, kidney beans, adzuki beans, white chickpeas, green chickpeas, moth beans or mung bean.

Can I use only fresh coconut to make the usal recipe?

Yes, you can most definitely add fresh coconut to this recipe instead of desiccated coconut. Adding fresh coconut gives curry a richer coconut flavor. Sometimes I like to use half of a fresh coconut and half of desiccated coconut to get a mixture of the two flavors.

More Delicious Maharashtrian Recipes

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usal recipe

Usal Recipe | Maharashtrian Malvani Usal

Usal is a Maharashtrian curried dish made with legumes/sprouted legumes or mixed sprouted beans and is had with pav (dinner rolls), chapati or rice. This Usal recipe comes from the Konkan region of the Maharashtra state in India.
4.83 from 17 votes
Prep Time 35 minutes
Cook Time 25 minutes
Total Time 1 hour
Cuisine Maharashtrian
Course Main Course
Diet Gluten Free, Vegan
Difficulty Level Moderate
Servings 4


For cooking sprouts

  • 1 cup Mixed Sprouts (legumes) or Moong Bean Sprouts or moth bean sprouts (matki sprouts)
  • 1.5 cups water – for cooking sprouts

For the usal masala

  • 1 tablespoon oil
  • 1 tablespoon coriander seeds
  • ½ tablespoon fennel seeds
  • ¼ cup chopped onion – chopped
  • 4 to 5 medium garlic cloves – chopped
  • 1 inch ginger – chopped
  • ½ cup desiccated coconut (unsweetened) or ½ cup fresh coconut
  • ½ to ⅔ cup water or as needed to make the usal masala paste

for the usal

  • 2 tablespoons oil
  • ¼ cup onion – chopped or 1 medium-sized
  • cup tomatoes – chopped or 1 medium-sized
  • ½ teaspoon red chili powder or cayenne pepper
  • ½ teaspoon turmeric powder
  • 1 teaspoon malvani masala or Goda Masala or ½ teaspoon Garam Masala, optional
  • 1 cup water or 1 cup of broth/stock got from boiling the sprouts or water
  • salt as required
  • 2 to 3 tablespoons coriander leaves – for garnish


Cooking mixed bean sprouts

  • Prep by making homemade sprouts. Sprout ⅓ of dried mixed beans a couple of days earlier. You will need 1 cup of mixed bean sprouts. 
  • Pressure cook or steam the sprouted beans till they are tender. If pressure cooking, then cook the mixed sprouts in 1.5 cups water. 
  • When the bean sprouts are softened and tender, keep the cooked mixed sprouts aside. 

Making usal masala

  • On a frying pan or skillet heat 1 tablespoon oil. Add the chopped onions.
  • Fry stirring often until the onions soften and look translucent.
  • Add the fennel seeds and coriander seeds to the onions. Sauté till they smell fragrant.
  • Add chopped ginger and garlic and sauté these too for 1 to 2 minutes.
  • Add the desiccated coconut.
  • Stir and mix it well with the rest of the mixture.
  • Fry the coconut till golden. But remember not to burn the coconut and to fry the masala on a low heat.
  • Let the roasted spices and coconut mixture cool. Then make a fine and smooth paste of the masala ingredients in a mixer-grinder or blender with ½ to ⅔ cup water or as needed.

Making usal

  • In another pot or pan, heat 2 tablespoons of oil. Add the chopped onions.
  • Sauté the onions till they turn translucent and are softened.
  • Next add the chopped tomatoes.
  • Saute the tomatoes for 2 to 3 mins or till they soften.
  • Pour the ground masala paste. Since we have already browned the paste, we have less work to do. Simply sauté the paste for 1 to 2 minutes stirring often.
  • Add the turmeric powder, malvani masala and red chili powder.
  • Mix the above ground spice powders evenly with the coconut paste.
  • Add the boiled sprouts to the paste.
  • Add 1 cup water or the broth or stock (in which the bean sprouts were cooked) or add more, as per the consistency desired by you.
  • Add salt and stir. Lastly let the entire curry simmer for 10 to 12 minutes or till you see some oil floating on top. 
  • Lastly add chopped coriander leaves. 
  • Serve Usal with steamed rice or bhakri or pav or chapati or poori. You can also make misal pav with this malvani usal recipe.


  • Feel free to add the beans or bean sprouts that are available to you. The recipe is easily adaptable to any bean or sprouted beans – moong bean sprouts, moth bean sprouts and even legumes like black chickpeas, white chickpeas, green mung beans, whole masoor dal, adzuki beans, black eyed beans are some good options. 
  • For a spicy usal, you can add some 1 to 2 dried red chillies while roasting the spices. 
  • Both desiccated coconut and fresh coconut work in the recipe. You could add either or an equal mix of both. 
  • Add water as needed to make a medium consistency curry. 

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This Usal recipe from the blog archives first published in May 2011 has been republished and updated on November 2022.

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Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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  1. Ms Dasana, you bring untold joy to my culinary journey! For close to 50 years I’d wonder how people bring such magic to the dining table; like my mom, wife, sisters…. Then I found, a decade ago, sufficiently inspired by MasterChef Oz, and my daughters starting on their culinary journey. It’s been poetry since then. Thank you very much. God bless you!5 stars

    1. Thank you so much for this heartfelt honest expression. I am humbled as well as grateful. Thanks for your kind wishes too. Most welcome and happy cooking.

  2. Thank you so much for this recipe Dassana, a delicious way to have sprouts!5 stars

  3. Hi Dassana, I tried out your recipe last week and it turned out yummy. My husband and my aunt just loved it. Thank you for giving it in such detail that it was easy making it.5 stars

  4. Hi Dassana,

    Wonderful recipe.
    My mom used to cook this. Only variation was, she added red chilli( bedgi) while frying onion and coconut. Thanks for sharing. I am going to try this today.
    Whenever I need a new recipe I always come to your website. I have tried many recipes from your website like puran poli, kaju katli and many more. And they have always turned out very tasty and yummy. Thank you so much. Keep posting new recipes. 🙂

    1. thanks santoshi for the positive feedback on the recipes. thanks also for sharing your mom’s variation. red chilies are added by some folks. i know this as i have seen a few folks adding red chilies while frying onions and coconut.

  5. Hi Dassana,

    Been wanting to try this recipe for a longtime now and hoping it will turn out great with your step by step instructions.

    I wanted to know can I add only mung bean sprouts to the recipe instead of a mix of sprouts and also can I use only fresh coconut to make the curry?

    Thank you


    1. Thanks Keerti. Yes you can add only mung bean sprouts and also fresh coconut.

  6. Hi Dassana,
    Request you to post the usal recipe along with the quantity of ingredients.


    1. minal, the usal recipe ingredients and instructions are mentioned at the bottom of post.

  7. i am trying this tom.but sure with ur easy to follow steps it will taste good. Thanks in advance. Pl keep me in the loop for nice veg recipes.

    1. welcome usharani. i have added your email in weekly recipes newsletter so that you can get them on your inbox. also keep visiting the site.

  8. excellent enjoyed it too de last……jst made my cooking skills better

  9. Hey i realy enjoy each n evry bite of it.i alwys prefer ur site n ur recipes.thanks so much.keep it d best.4 stars

    1. welcome pournima. glad to know that you like the site and the recipes posted. keep visiting.

  10. thanks very much , very nice and easy way to explain the whole things,please send me the other recipes in future for me please.
    deepak4 stars

  11. I have seen many sites for this recipe. but yours is very good. especially the pictures of each step is so good that even an amateur can cook very easily.. thanks.

  12. I followed your recipe and it worked perfectly fine. Usal had awesome taste. This is the best taste that I ever had 🙂 Thank you very much.

    1. usually for usal, it is made with matki/moth bean sprouts or mung bean sprouts. you can use both or either. you can also use a mix of sprouts of black chana, green peas, white peas, kabuli chana/white chickpeas, green chickpeas, including the moth bean and mung bean sprouts.

  13. Last month I ate Misal Pav at Thane and that was my first time. I’ll ask my mom to prepare this for me :p
    Somewhere in Mumbai I ate “Veg Kolahpuri” too. It was much like some Punjabi delicacy. North Indians will surely love it. Would you mind to post its recipe too? 🙂

    1. thanks sonu. i have had veg kolhapuri many times in mumbai. i always wondered its name is kolhapuri, but tastes more like a punjabi dish. the food from kolhapuri tastes so different and is spicy as well which was not the case with veg kolhapuri. will surely keep your update soon.

  14. many thx 4 dis lovly receipe. i must hv spent nearly an hr luking 4 a nice usal receipe. finally i got it.
    planning dis 4 our 2marow breakfast

  15. thanks for the recipe.. we prepare it separetly for separate sprouts.. i really love to have this with pav in the rainy evening sitting in balcony and enjoying rain with garmagaram usal..

  16. Dassana,
    This recipe took me back about 40 years. It pleases the nose eyes and mouth!!
    Thanks Julian

  17. Let me try the Usal recipe today though its so simple but cannot forget the aroma of real Usal we used to have in Mumbai city.Now those restaurant are closed and taken over by some other cuisine.Thanks for the Recipe

  18. While I can understand the step where the boiled and sprouted legumes are added back to the curry, I think you forgot to mention this step. This will confuse many who are new to cooking or to usal.

    1. thanks arjita for pointing that. i forgot to mention about adding sprouts. seasoned cooks will know but newbies will find it confusing…. have updated the recipe…..

  19. Hi Dasanna,

    Love this usal feel like dipping bread in it an eating them.