rose milk recipe, how to make rose milk | rose milk shake

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Rose milk recipe with step by step photos – sharing a quick summer cooler made with rose syrup, milk and Sabja seeds.

rose milk recipe

Rose milk is a flavored drink and is good for beating the summer heat. during summers we always prefer to drink fruit juices or traditional Indian drinks like Lassi, Kokum juice, khus syrup, shikanjvi, Aam panna, rooh afza and so on because they not only quench the thirst but are cooling to the body.

As a rule we try to avoid carbonated drinks because they are not cooling for the body and not good for health. So this summers try some of these Cooling Indian beverages.

This rose milk is an easy to make cooling refreshing drink. Sabja seeds and rose syrup are known for their cooling properties. You can also add some ice cubes to the drink.

Serve rose milk immediately or you can keep it in fridge and serve it later.

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rose milk recipe, rose milk shake recipe

Rose Milk

Cooling and refreshing rose milk made with rose syrup, milk and sabja seeds.
4.88 from 8 votes
Prep Time 15 mins
Total Time 15 mins
Cuisine North Indian
Course Beverages
Servings 2
Units

Ingredients

  • 2 cups chilled milk or 500 ml milk
  • 3 tablespoon rose syrup
  • 1 teaspoon rose water
  • ½ tablespoon sugar or add as required - optional
  • 1 teaspoon sabja seeds (sweet basil seeds) soaked in enough water
  • few rose petals for garnish

Instructions
 

  • In a bowl soak sabja seeds in enough water for 15 to 30 minutes. Then strain and keep the soaked seeds aside. 1 tsp sabja seeds gives about 2 tbsp of soaked sabja seeds. addition of sabja seeds is optional. If you want then you can skip adding it.
  • Take 2 cups milk in a bowl and add rose syrup.
  • Stir very well so that the rose syrup dissolves in the milk. You can use store brough or home made rose syrup.
  • Add 1/2 tbsp sugar or add as required. Sugar is optional and only if you want some more sweetness in rose milk.
  • Then add rose water. Stir very well till the sugar is dissolved.
  • Lastly add the soaked sabja seeds.
  • Stir again and pour rose milk in glasses.
  • Serve rose milk garnished with some rose petals or with some almonds slivers. You can also keep the rose milk in fridge and then serve later.

Notes

Recipe can be doubled or tripled.

Nutrition Info (Approximate values)

Nutrition Facts
Rose Milk
Amount Per Serving
Calories 207 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 24mg8%
Sodium 106mg5%
Potassium 334mg10%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 24g27%
Protein 8g16%
Vitamin A 404IU8%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 1mg1%
Vitamin D 3µg20%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 290mg29%
Vitamin B9 (Folate) 13µg3%
Iron 1mg6%
Magnesium 31mg8%
Phosphorus 222mg22%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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How to make rose milk recipe

1. In a bowl soak Sabja seeds (sweet basil seeds) in enough water for 20 to 30 minutes. Then strain and keep the soaked seeds aside. 1 tsp sabja seeds gives about 2 tbsp of soaked sabja seeds. Addition of sabja seeds is optional. If you want then you can skip adding it.

soaked sabja seeds for rose milk recipe

2. Take 2 cups chilled milk in a bowl and add rose syrup. stir very well so that the rose syrup dissolves in the milk. You can use store brought or home made rose syrup. Instead of 2 cups milk, you can also use half-half of milk and water. You can also double or triple this recipe.

rose syrup in milk

3. add ½ tbsp sugar or add as required. Sugar is optional and only if you want some more sweetness in rose milk. If the rose syrup is very sweet, then skip adding sugar.

sugar for rose syrup recipe

4. Then add rose water. Stir very well till the sugar is dissolved.

rose water for rose milk recipe

5. Lastly add the soaked sabja seeds.

sabja seeds for rose milk recipe

6. stir again.

stir rose milk recipe

7. Pour rose milk in glasses. Serve rose milk garnished with some fresh or dried rose petals or with some almonds slivers. You can also keep the rose milk shake in fridge and then serve later.

rose milk

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Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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13 Comments

  1. How long can we store rose water in refrigerator?? Two days are ok? Bcz we are planning to do this for a bday party maintable treats.

    1. its stays good more than a year. so you can easily keep it in the fridge for some months or a year.

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