Pineapple Raita

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Sweet, sour, salty, and refreshing, this Pineapple Raita is a delightful addition to any plate. Creamy yogurt, tart pomegranate arils, and sweet pineapple combine forces for a texturally pleasing condiment that is equally at home with a simple roti as it is with a full North Indian meal.

pineapple raita garnished with fresh pomegranate arils in a hand-thrown earthenware bowl with matching plate.

About Pineapple Raita

I first tried the magic that is Pineapple Raita when I was doing my postgrad in Mumbai. A friend took me to this restaurant and suggested I try it. At the time, I was not very keen on the idea. I thought, “Is this girl nuts? Pineapple in yogurt?!? My friends, it was I who was wrong. This stuff was delicious!

This recipe is an homage to that first, mouthwateringly delicious bite; I think I’ve come quite close to the original! Creamy, tangy yogurt pairs beautifully with the sweet-sour duo of pineapple and pomegranate.

Pomegranate arils add crunch and color in addition to flavor, while pineapple lends juicy pops of acidity. Fresh coriander adds bright, herbaceous notes; chilli and cumin powder add warmth. Honestly, I could eat this pineapple raita like a salad or breakfast parfait.

You can whip up this amazing side dish in just 15 minutes, making it a perfect weeknight option. Serve with any number of parathas for a light and simple meal, or pair with your favorite Dals, Curries, or Rice Dishes.

No matter the occasion, this bright and fruity pineapple raita deserves a spot on your table this summer.

Ingredient Notes

  •  Curd – I love to make my own yogurt; it’s quite easy to do, saves on grocery bills, and really does taste better than store-bought. I recognize not everyone else may share my enthusiasm, so any packaged thick curd, Greek yogurt, or labna will also be delicious. 🙂
  • Pineapple – Fresh, in-season pineapple is a marvel, so get it if you can. If not, frozen or canned pineapple (packed in juice, not syrup) are all fine substitutes.
  • Pomegranate Arils – While these little ruby jewels are technically optional, I strongly suggest you give the combination a try. Each bite is a crunchy, juicy pop of acidity that is superlative.
  • Red Chili Powder & Roasted Cumin Powder– The slightest touch of heat and warmth from these pantry staple spices plays a lovely foil to the cool tang of the curd.
  • Sugar – All of the tangy flavors need a little sweet to balance them out. Feel free to sub in any sweetener you prefer (e.g. honey, or maple syrup) if needed. The amount you’ll need will depend on the sweetness of your fruit.
  • Rock Salt – So long as you can source edible and food grade rock salt, I suggest you do; the tiny pops of crunchy minerality are a true delight. My second favorite option is black salt, which has its own nuanced je ne sais quois. If neither of those are available, sea salt or kosher salt will do just fine!
  • Coriander Leaves – Also known as cilantro, these tender green herbs add a welcome freshness to the raita. If you don’t love cilantro, feel free to swap in mint or parsley instead.

Do yourself a favor and try this yummy yogurt sauce at home. In the height of summer, there’s no better way to refresh yourself than with this cool, salty, and sweet pineapple raita. I can almost guarantee you and your family will love it!

pineapple raita garnished with fresh pomegranate arils in a hand-thrown earthenware bowl with matching plate.
Step-by-Step Guide

How to make Pineapple Raita

1. Take 1 cup chilled curd in a mixing bowl.

whipping curd with a whisk for making pineapple raita.

2. Whip or beat till smooth.

curd is now very smooth with no visible chunks.

3. Add ½ teaspoon red chili powder (or cayenne pepper or paprika) and 1 teaspoon roasted cumin powder.

Also add 1 to 2 tablespoons sugar (or add sugar according to your taste) and edible food grade rock salt or black salt or regular salt as required.

sugar, salt and spices added to pineapple raita recipe.

4. Mix very well.

raita base is lightly pink from the addition of spices.

5. Add ½ cup chopped pineapple cubes. At this step you can also add half of the pomegranate arils or reserve all of them for garnish later.

Make sure that the pineapple is sweet and not very sour or tangy.

cubed pineapple added to raita base

6. Mix again. Check the taste and add more red chilli powder, roasted cumin powder, salt and sugar if required.

making pineapple raita recipe - after pineapple is stirred in, the color remains quite pale.

7. Garnish pineapple raita with the pomegranate arils, a few chopped pineapple cubes and 1 to 2 tablespoons of chopped coriander leaves.

Serve pineapple raita immediately with any North Indian meal or main course. This raita tastes best when it is made, so I suggest to serve it straightway as soon you make it.

Note that on refrigeration the taste and flavors will change and the raita can have bitter notes.

close up shot of an earthenware spoon full of pineapple raita on a wooden table.


Can I make pineapple raita ahead of time?

If you are using fresh pineapple, I recommend you make the raita immediately prior to serving it as it may become bitter over time. If you use tinned pineapples, your leftovers will last well for about 1 to 2 days.

Do I need to cook the pineapple before adding?

No, with a caveat. Fresh pineapple and dairy yogurt don’t have a friendship that will last a day; if you’ve picked a beautiful fruit, plan on eating your raita immediately.

Otherwise, go for canned pineapples (packed in juice or water), as they have already been heat treated. You can also give your fresh pineapple a quick zap in the microwave or sauté on the stove. If you do, your pineapple raita will last for 1 to 2 days in the fridge.

Can I use tinned pineapple?

Absolutely! Just be sure to opt for the kind that is packed in juice or water; the kind that is packed in syrup is overly sweet for my taste.

More Raita Recipes For You!

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pineapple raita garnished with coriander and pomegranate arils in a ceramic bowl

Pineapple Raita

This Pineapple Raita recipe is sweet, sour, salty, refreshing and made with curd (yogurt), pineapple, herbs, spices and pomegranate. A delightful addition to any plate!
4.84 from 6 votes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Cuisine Indian
Course Side Dish
Diet Gluten Free, Vegetarian
Difficulty Level Easy
Servings 2


  • 1 cup Curd (yogurt) or any plant-based yogurt
  • ½ cup chopped pineapple – chopped in small cubes
  • ¼ cup pomegranate arils – optional
  • ½ teaspoon red chili powder or cayenne pepper or paprika
  • 1 teaspoon roasted cumin powder
  • 1 to 2 tablespoons sugar or add as per taste
  • salt or edible, food grade rock salt ot black salt as required
  • 1 to 2 tablespoons chopped coriander leaves (cilantro) – for garnish


  • With a wired whisk, whip the curd till its smooth.
  • Add the spice powders, sugar and salt to the curd. Mix well.
  • Add the chopped pineapple cubes and half of the pomegranate arils.
  • Reserve the other half for garnishing.
  • While serving garnish pineapple raita with the remaining pomegranate arils and chopped coriander leaves.
  • Serve pineapple raita immediately with any North Indian main course.


  • Serve pineapple raita as soon as you make it. Keeping it for more hours can make the taste bitter. 
  • Make sure that the pineapples are sweet to taste and not sour or tangy. 
  • While fresh sweet pineapples taste good in the raita, you can choose to make the raita with canned pineapples (packed in water or juice). 
  • If you prefer, you can skip adding sugar or add sweeteners like brown sugar, maple syrup or honey. 
  • Instead of coriander leaves (cilantro), you can use parsley or mint leaves.

Nutrition Info (Approximate Values)

Nutrition Facts
Pineapple Raita
Amount Per Serving
Calories 283 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 32mg11%
Sodium 2461mg107%
Potassium 629mg18%
Carbohydrates 43g14%
Fiber 3g13%
Sugar 37g41%
Protein 10g20%
Vitamin A 653IU13%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 45mg55%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 11µg10%
Calcium 336mg34%
Vitamin B9 (Folate) 48µg12%
Iron 2mg11%
Magnesium 53mg13%
Phosphorus 268mg27%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.

This Pineapple Raita post from the blog archives first published in February 2012 has been republished and updated on 23 April 2022.

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Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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Comments are closed.

4.84 from 6 votes (5 ratings without comment)


  1. Do i need to boil the pineapple with sugar or can i add the fresh pineapple directly to the recipe.

    1. fresh pineapple can be added directly. but serve the raita immediately or after 15 to 20 minutes.

  2. Your pineapple raita was DELICIOUS! I added pomegranate pearls too and they added to the looks as well as taste. Thank you so much for the recipe.

    1. pleased to know this thankyou so much purnima and yes pomegranate pearls would look good and add to the taste 🙂

  3. Hi Dassana,

    Today’s recipe was pineapple raita though I was not having pomegranate then also its taste awesome. I never thought we can hav pineapplle in this form.My hubbies new mantra nowadays is, whenever I m presenting new dish in front of him he is saying ” Jay Dassana” 🙂 n then use to taste the food….

    I feel thanks also very small thing to express my feelings….

    Sujata Sachin5 stars

    1. welcome sujata. thanks for sharing your positive and sweet feedback. glad to know this. happy cooking.

    1. some raitas taste better than with sugar. its a matter of personal preference. in this recipe sugar accentuates the taste of the raita. but without sugar also the raita tastes good coz the sweetness comes from the pineapple and pomegranate.

  4. It was excellent :))) Love ur recipes and the pics too !!keep up the good work for us 😉

  5. Beautiful photos… I have actually eaten pineapple with yogurt for breakfast but never really in the form of raita.

    1. thanks chinmayie…. glad you liked the photos. in fact i so much like your style of photography and this compliment coming from you has made my day.

  6. My fav too….best ever combo pomegranate and pineapple….loved the idea of using fresh pineapples coz generally in all resturants they serve this using tinned one…can see the freshness of pineapple chunks in your clicks too….!!!

    1. I was a regular non vegetarian till I was not fully aware of veg dishes. Now-a-days a spent good time on your site try to pick something from the list available there and try to prepare that item in my kitchen. It gives me happiness and I feels it works as a stress buster for me. The way you explains every details, it helps a lot. Thanks for your wonderful support to your site visitors.

      1. welcome harshvardhan and thanks for this positive feedback. it helps to know that the site is helping people in cooking.