Paneer Paratha

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Paneer paratha is a popular North Indian flatbread made with whole wheat flour dough and stuffed with savory, spiced, grated paneer (Indian cottage cheese) stuffing. Paneer paratha is one of the most popular stuffed paratha varieties from Punjab and usually made for breakfast.

folded paneer paratha on top of a paneer paratha on a white plate on a dark brown table

About This Paneer Paratha

I share my family recipe of paneer paratha which is not very spicy and easy to make. You also don’t need to cook the paneer prior to make these parathas. Simply add the herbs and spices to crumbled paneer. Then fill this paneer stuffing in the rolled dough and roast the paratha.

I always recommend making your own Homemade Paneer – cottage cheese and use it for any paneer dish that you make. So is the case with this paneer paratha. The paneer retains its freshness and softness even when cooked. The filling has a lovely moistness and you will not feel any dryness. The paneer also has a nice soft texture in the filling.

It’s an all-time favorite paratha at home and is served in most restaurants as well as Punjabi dhabas (road side eateries).

Parathas are popular breakfast recipes in Punjabi homes and I make varieties of parathas for breakfast like Methi Paratha, Aloo Paratha, Gobi Paratha, Onion Paratha.

The best way to have paneer paratha is with some curd or homemade white butter. You can also have them with some mango pickle or lemon pickle. I always like to apply a bit of butter on them while serving. However, butter can be served as a side also.

They can also be packed for tiffin box. Usually, they are made for breakfast but you can have them for lunch or dinner or as an evening snack also.

folded paneer paratha on top of a paneer paratha on a white plate on a dark brown table
Step-by-Step Guide

How to make Paneer Paratha

Kneading dough

1. Take 2 to 2.25 cups whole wheat flour, ½ teaspoon salt, 1 teaspoon ghee or oil in a mixing bowl.

flour in a bowl

2. Pour about ½ cup of water.

adding water to flour

3. Mix and begin to knead. Add more water if required and knead to a smooth soft pliable dough. Overall I added ⅔ cup water. I recommend not to add all the water at once. Add water bit by bit as you go on kneading the dough.

kneaded dough in a bowl

4. Cover the bowl with a lid and allow the dough to rest for 20 to 30 minutes.

resting dough in a covered bowl

Making paneer stuffing

5. Meanwhile while the dough is resting, prepare the stuffing. Grate 200 grams of paneer (Indian cottage cheese). If using frozen paneer then follow the package instructions.

For the best taste and texture the paneer should be soft and fresh. A rancid paneer will make the paratha sour or bitter. Thus better not to use it.

I recommend to grate the paneer and not crumble with your hands. Grating ensures even sizes of the paneer. But when crumbled with hands then you may get some bigger pieces which may break the paratha while rolling.

grated paneer in a plate

6. Add 1 or 2 finely chopped green chilies, ½ teaspoon dry mango powder, ½ teaspoon garam masala powder, ½ teaspoon red chili powder and ½ teaspoon salt. You can add more salt, red chili powder or dry mango powder if you prefer.

Ensure that the green chilies are finely chopped or they will come out while rolling.

adding spices and green chillies to paneer

7. Mix everything well with a spoon so that the ground spice powders are uniformly mixed with the grated paneer.

prepared paneer filling

Rolling paneer paratha

8. Pinch two small balls from the dough and roll them in your palms to make them even.

dough balls on a board

9. Dust some flour on the dough balls.

adding flour to dough balls

10. With a rolling pin, roll the dough balls to a circle of about 4 to 5 inches in diameter.

rolling paneer paratha on a board

11. Place the paneer stuffing on one of the rolled rounds keeping one-inch space around the circumference.

Don’t under-fill or overfill with the stuffing. If you overfill the stuffing then it can come out while rolling. On the other hand, if you under-fill the stuffing then you get less taste of the paneer stuffing and more of the dough.

add stuffing to paneer paratha

12. Cover with the other rolled dough. Press and seal the edges to close the layers.

place the rolled paratha on second paratha

13. Sprinkle some flour and roll the stuffed paratha to a circle of about 6 to 7 inches in diameter.

rolling paneer paratha

Cooking paneer paratha

14. Heat a tava or griddle or skillet and then place the rolled paratha on it. The tava should be hot.

To check the heat, sprinkle a generous pinch of whole wheat flour on the tawa. If the whole wheat flour becomes brown in some seconds, the tawa is hot enough to roast the paratha.

place paneer paratha on a hot griddle

15. Flip when one side is partly cooked. About ¼ cooked. You will see some air pockets and light blisters on this side.

flip paratha when ¼ cooked

16. Apply ghee or oil on this side with a spoon.

applying ghee on paneer paratha on tawa

17. When the second side is half cooked then turn over and flip using a spatula.

flip the paratha

18. Let the side in which we applied ghee get cooked now.

flip and cooking paneer paratha on tawa

19. Spread some ghee on the top.

applying ghee on paneer paratha

20. Flip again.

flip the paneer paratha

21. Press the edges of paratha with a spatula so that the edges are cooked. A well stuffed and rolled paratha will puff up slightly while cooking.

Pressing the edges of paratha with a spatula

22. Flip once or twice till the paratha has golden spots and is evenly cooked.

flipping and cooking paneer paratha on tawa

23. If serving later, place the paneer paratha in a roti basket or casserole.

paneer paratha in a roti basket or casserole

24. Optionally, you can place some softened butter on top.

place butter on paneer paratha

25. Spread the butter on the paratha with a spoon.

buttered paneer paratha

26. Wipe the excess whole wheat flour if any, with a cotton kitchen napkin. So that the browned whole wheat flour particles do not stick to the parathas. Make all parathas this way on the tawa/griddle.

clearing tawa for paneer paratha recipe

27. Keep on stacking them in the roti basket or casserole. Spread some butter on each paratha while stacking them.

if not stacking them, then serve the paneer paratha hot with mango pickle or even mint coriander chutney. They can also be packed for lunch box.

Best to have them hot as they are prepared. A cup of hot tea will also go very well during monsoons or winters.

two paneer paratha with butter melting on top on white plate placed on white napkin

More Paratha Varieties To Try!

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folded paneer paratha on top of a paneer paratha on a white plate

Paneer Paratha

Paneer paratha is a popular North Indian flatbread made with whole wheat flour dough and stuffed with savory, spiced, grated paneer (Indian cottage cheese) stuffing. Paneer paratha is one of the most popular stuffed paratha varieties from Punjab and usually made for breakfast.
4.68 from 28 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cuisine Indian, Punjabi
Course Breakfast
Diet Vegetarian
Difficulty Level Moderate
Servings 9 paneer paratha
Units

Ingredients

For whole wheat dough

  • 2 to 2.25 cups whole wheat flour – 240 grams to 270 grams
  • cup water or add as required
  • 1 teaspoon Ghee or oil
  • ½ teaspoon salt or add as required

For paneer paratha stuffing

  • 200 grams Paneer (Indian cottage cheese)
  • 1 or 2 green chilies – finely chopped or ½ to 1 teaspoon
  • ½ teaspoon red chili powder
  • ½ teaspoon Garam Masala Powder
  • ½ to ¾ teaspoon dry mango powder (amchur powder) or add as per your taste
  • ½ teaspoon salt or add as required
  • Ghee or oil as required for roasting parathas

Instructions
 

Kneading dough

  • Take whole wheat flour, salt, ghee or oil in a mixing bowl.
  • Pour ½ cup water first.
  • Mix and begin to knead. Add more water if required and knead to a smooth soft dough. Overall I added ⅔ cup water.
  • Cover and allow the dough to rest for 20 to 30 minutes.

Making paneer stuffing

  • Meanwhile while the dough is resting, prepare the stuffing. Grate the paneer.
  • Add the finely chopped green chilies, dry mango powder, punjabi garam masala or garam masala powder, red chili powder and salt. 
  • You can add more of the salt, red chili powder or dry mango powder if you prefer.
  • Mix everything well so that the spice powders are evenly mixed with the grated paneer.

Rolling paneer paratha

  • Pinch two small balls from the dough and roll them in your palms to make them even.
  • Dust some flour on the dough balls.
  • With a rolling pin, roll the dough balls to a circle of about 4 to 5 inches in diameter.
  • Place the paneer stuffing on one of the rolled rounds keeping one inch space around the circumference.
  • Cover with the other rolled dough and press the edges well.
  • Sprinkle some flour and roll the stuffed paratha to a circle of about 6 to 7 inches in diameter.

Making paneer paratha

  • Heat a tava or griddle and then place the rolled paratha on it. The tava should be hot. To check the heat, sprinkle a generous pinch of whole wheat flour on the tawa. If the whole wheat flour becomes brown in some seconds, the tawa is hot enough to roast the parathas.
  • Flip when one side is partly cooked. About ¼ cooked.
  • Apply ghee on this side with a spoon. Turn over and flip when the second side is half cooked.
  • Let the ghee side get cooked now. Spread some ghee on the top. Flip again using a spatula.
  • Press the paratha edges with a spatula so that the edges are cooked.
  • Flip once or twice till the paratha has golden spots and is evenly cooked.
  • Place them in a roti basket or casserole.
  • Optionally you can place some butter on top and spread it with a spoon.¼
  • Wipe the excess whole wheat flour if any, with a cotton kitchen napkin. So that the browned whole wheat flour does not stick to the parathas. 
  • Make all paratha this way on the tawa (griddle).
  • Keep on stacking them in the roti basket or casserole. Spread some butter on each paratha while stacking them.
  • If not stacking them, then serve paneer paratha hot with some fresh yogurt or pickle and butter. A cup of hot ginger tea will also go very well.

Notes

  • If the garam masala powder is a homemade one, then add only ¼ teaspoon. For readymade garam masala add ½ teaspoon. Homemade ones are far more aromatic and strong than the store brought ones.
  • For best taste use homemade paneer or fresh and soft paneer.
  • Knead the dough very well. It should be soft, pliable and smooth.
  • You can scale the recipe to make a small or a big batch.
  • Adjust the spices and seasonings according to your taste preferences.
  • Both oil and ghee can be used to roast the paratha. You can use any neutral flavored oil for roasting.
  • A variation is to add finely chopped onions to the paneer stuffing. You can also include some finely chopped herbs like coriander leaves or mint leaves.
  • Note that the approximate nutrition info is for 1 Paneer paratha roasted with ghee.

Nutrition Info (Approximate values)

Nutrition Facts
Paneer Paratha
Amount Per Serving
Calories 224 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 33mg11%
Sodium 317mg14%
Potassium 99mg3%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 1g1%
Protein 7g14%
Vitamin A 35IU1%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 2mg2%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 117mg12%
Vitamin B9 (Folate) 12µg3%
Iron 1mg6%
Magnesium 37mg9%
Phosphorus 96mg10%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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This Paneer Paratha recipe post from the archives (originally published on May 2012) has been updated and republished on 22 Jun 2021.

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Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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62 Comments

  1. Hello mam!
    I had sent a few emails a few weeks back. I had also posted a comment in one of the latest recipes a week or two ago regarding this. I am sorry but I couldn’t find my comment again and so have not been able to read your reply if any.
    Though I would like a reply, I understand if you are busy.

    1. Hi Sristy, I have not been able to reply as I have been very busy. I have replied to your comment on the Tawa Paneer recipe post. I will try to reply when I get some free time.

  2. This recipe makes beautiful parathas.. i like this website very much..

  3. I have tried this recipe and it has come out just perfect 🙂 Thanks to you Dassana ma’am !
    I was wondering if we could add onion with paneer for a different taste sometime. Any thoughts?5 stars

    1. thanks, aparna and welcome. yes, you can add onions. with onions, chop them finely. onions will also release their juices while rolling. so here you have to be very careful as the paratha will become moist while rolling and can break too. so you can add less amount of onions.

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