olan recipe

Olan recipe with step by step photos – Olan is a delicious curry Made with white pumpkin (ash gourd or kumbalanga), cowpeas (red lobia or chawli) and coconut milk. Gluten-free and vegan.

This simple homely curry or stew is one of the dishes that is served during the onam sadhya.

Get My Secrets to Great Indian Food

Sign up for my FREE Beginners Guide to Delicious Indian Cooking
olan recipe

Olan is a light and mild curry with flavors of coconut milk, curry leaves and cowpeas. Since olan is a coconut milk based curry, thus it pairs very well with steamed rice. If possible you can serve it with Kerala red rice (matta rice).

I will be sharing a few Kerala recipes and olan happens to be one of them. Some curry recipes from the Kerala cuisine which I have already shared are Vegetable stew, Kootu curry and Kalan. I have been making olan after adapting it from the essential Kerala cookbook.

Ash gourd also known as white pumpkin is generally used to make olan. But you can even use yellow pumpkin (kaddu) instead. Red cowpeas (red lobia) are added in the curry. Though black eyed peas can be easily substituted.

How to make olan

1. Rinse and soak ½ cup red cowpeas (lobia) overnight.

making Kerala olan curry recipe

2. Next day drain all the water and rinse the cowpeas again. Drain the extra water.

making Kerala olan curry recipe

3. Now add the soaked cowpeas in a 2 litre pressure cooker. Also add ¼ teaspoon salt.

making Kerala olan curry recipe

4. Add 1.5 cups water and pressure cook on a medium flame for 3 to 4 whistles or 8 to 9 minutes till the cowpeas are tender and cooked well.

making Kerala olan curry recipe

5. Once the pressure settles down, open the lid and check if the cowpeas are cooked well. Keep aside.

making Kerala olan curry recipe

Cooking ash gourd

6. Rinse and then peel 300 grams of ash gourd. Chop them in medium cubes. Discard the seeds and pith. You will need 2 cups of chopped ash gourd.

making Kerala olan curry recipe

7. In a pan, take the chopped ash gourd. Also, add 7 to 8 curry leaves and 3 to 4 green chilies (slit). Season with salt as per taste.

making Kerala olan curry recipe

8. Now add ¾ to 1 cup water. Instead of water, you can also use thin coconut milk.

making Kerala olan curry recipe

9. Cover the pan and on a low to medium flame simmer till the ash gourd is cooked.

making Kerala olan curry recipe

10. In between do check when the ash gourd is cooking and if required you can add some more water.

making Kerala olan curry recipe

11. The ash gourd has to be cooked till its tender.

making Kerala olan curry recipe

12. There will be some water remaining in the pan and its fine. But do make sure that it is not a lot of water. You can even mash some of the ash gourd if you want.

making Kerala olan curry recipe

Making olan curry

13. Now add the cooked cowpeas. Do not add the stock. Just add the cowpeas.

making Kerala olan curry recipe

14. Add 1 cup of thick coconut milk.

making Kerala olan recipe

15. Mix very well.

making Kerala olan recipe

16. On a low flame gently heat the curry for 4 to 5 minutes. Do not boil.

making Kerala olan recipe

17. Switch off the flame and then add 12 to 14 curry leaves.

making Kerala olan recipe

18. Also add 2 to 3 teaspoons of coconut oil.

making Kerala olan recipe

19. Mix well. Cover and let the flavors infuse for 6 to 8 minutes.

making Kerala olan recipe

20. Serve olan curry with steamed rice.

olan recipe
Few more curry recipes for you!

STEP BY STEP PHOTOS ABOVEMany of my recipes have detailed step by step photos and useful tips to help you make it easily and perfectly.

Olan Recipe

5 from 1 vote
Olan is a delicious curry made with white pumpkin (ash gourd), cowpeas (red lobia or chawli) and coconut milk. Olan recipe comes from the Kerala cuisine. 
olan recipe
Author:Dassana Amit
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Course:main course
Cuisine:kerala,south indian
Diet:gluten-free,vegan
Servings (change the number to scale):4
(1 CUP = 250 ML)

Ingredients

for pressure cooking cowpeas

  • cup cowpeas (red lobia)
  • 1.5 cups water for pressure cooking
  • ¼ teaspoon salt for pressure cooking

for making olan

  • 300 grams ash gourd or 2 cups chopped ash gourd (white pumpkin or kumbalanga)
  • 7 to 8 curry leaves
  • 3 to 4 green chillies - slit
  • salt as required
  • ¾ to 1 cup water for cooking ash gourd
  • 1 cup thick coconut milk
  • 12 to 14 curry leaves
  • 2 to 3 teaspoons coconut oil

Instructions

preparation

  • Rinse and soak ⅓ cup red cowpeas (red lobia) overnight.
  • Next day drain all the water and rinse the cowpeas again. Drain the extra water.
  • Now add the soaked cowpeas in a 2 litre pressure cooker. Also add ¼ teaspoon salt.
  • Add 1.5 cups water and pressure cook on medium flame for 3 to 4 whistles or 8 to 9 minutes till the cowpeas are tender and cooked well.
  • Once the pressure settles down, open the lid and check if the cowpeas are cooked well. Keep aside.
  • Rinse and then peel 300 grams ash gourd. Chop them in medium cubes. discard the seeds and pith. You will need 2 cups of chopped ash gourd.

cooking ash gourd

  • In a pan, take the chopped ash gourd. Also add 7 to 8 curry leaves and 3 to 4 green chillies (salt). Season with salt as per taste.
  • Now add ¾ to 1 cup water. Instead of water you can also use thin coconut milk.
  • Cover the pan and on a low to medium flame simmer till the ash gourd is cooked.
  • In between do check when the ash gourd is cooking and if required you can add some more water.
  • The ash gourd has to be cooked till its tender.
  • There will be some water remaining in the pan and its fine. But do make sure that its not a lot of water.

making olan

  • Now add the cooked cowpeas. Do not add the stock. Just add the cowpeas.
  • Add 1 cup thick coconut milk. Mix very well.
  • On a low flame gently heat olan curry for 4 to 5 minutes. Do not boil. 
  • Switch off the flame and then add 12 to 14 curry leaves.
  • Also add 2 to 3 teaspoons of coconut oil.
  • Mix well. cover and let the flavors infuse for 6 to 8 minutes. 
  • Serve olan with steamed rice.

Notes

  • Instead of cow peas you can add black eyed peas. But do not overcook them.
  • Yellow pumpkin can be used instead of white pumpkin.
  • You can also use half-half of yellow pumpkin and white pumpkin.
  • A bit of ginger can also be added.

Nutrition Info (approximate values)

Nutrition Facts
Olan Recipe
Amount Per Serving
Calories 778 Calories from Fat 513
% Daily Value*
Fat 57g88%
Saturated Fat 49g306%
Sodium 1097mg48%
Potassium 1116mg32%
Carbohydrates 56g19%
Fiber 11g46%
Sugar 8g9%
Protein 19g38%
Vitamin A 755IU15%
Vitamin C 422.3mg512%
Calcium 286mg29%
Iron 14.5mg81%
* Percent Daily Values are based on a 2000 calorie diet.
GOOD KARMAall our content & photos are copyright protected. a lot of time and effort is spent in researching, developing, testing and photographing recipes. please do not copy. as a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url.
TRIED THIS RECIPE ?i would love to hear from you. if you have made this recipe then rate the recipe or leave a comment below. if you like this recipe then do share the recipe link on facebook, twitter & pinterest. for instagram mention @vegrecipesofindia or tag #vegrecipesofindia

Trending Recipe Collections

28 Healthy and Easy Soup Recipes

Collection of 28 soup recipes – Winter is the time when we look forward to a cup of hot tea or coffee or have a hot bowl of soup. Soups…

20 easy and simple eggless cakes recipes

Collection of 20 popular eggless cakes recipes – cakes are one of the dessert items that is popular with people from all age groups. Be it birthdays, anniversaries or any…

38 Tasty Tomato Recipes

Collection of 38 tomato recipes – tomato is one ingredient that I use a lot in my cooking. There are some recipes that I also make with tomatoes and have…

65 potato recipes

Collection of 65 Indian potato recipes. there are many dishes made in the Indian cuisine with potatoes. We add them to curries, rice, flat breads and even sweets are made with…

91 delicious paneer recipes

Collection of 91 Indian paneer recipes – Paneer or cottage cheese is an ingredient which is popular in the Indian vegetarian cuisine. Paneer dishes can be made in various ways, either…

Get My Secrets to Great Indian Food

Sign up for my FREE Beginners Guide to Delicious Indian Cooking

Dassana Amit

Dassana Amitnamaste and welcome to vegrecipesofindia.com which i started in feb 2009 and is a pure vegetarian blog. i have been passionate about cooking from childhood and began to cook from the age of 10. later having enrolled in a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was formally trained both in mainstream indian as well as international cuisines.

Comments are closed.

6 comments/reviews

  1. Hi dassana, in the recipe is it your own homemade coconut milk? It looks very nice thick & creamy

    • Ruchi, no i had used store bought coconut milk.

      • Ok which company is it?

        • dabur brand. when i am busy or less time, i use dabur coconut milk. otherwise i prepare coconut milk at home.

  2. Your recipes are awesome…
    Thank you☺
    Please post sindhi kadhi recipe.
    Thank you ☺5 stars

    • Welcome Ankita. I will try to add sindhi kadhi recipe.