vegetable stew

Vegetable stew recipe with step by step photos. This veg stew is easy to make lightly spiced, delicate and aromatic stew made with mixed vegetables, coconut milk and spices. A popular stew from the Kerala cuisine. Gluten-free and vegan.

On some days when I don’t make dosa, I end up making our favorite breakfast appam and Kerala style vegetable stew.

Usually I always have carrots, beans, potatoes and peas at home. So these veggies end up being in the veg stew. When I have to make the stew, I prepare coconut milk a day before and keep in the fridge. Sometimes to make things easy, I use dabur’s coconut milk which is easily available in India. Dabur’s coconut milk works well as a substitute for thick coconut milk. You can also use any other good brand of ready coconut milk as a substitute for thick coconut milk.

Kerala vegetable stew is so easy to prepare. you just need to temper and cook the veggies. If you cannot have it with appams, then just serve the stew with steamed rice. i have used thin coconut milk to cook the vegetables. If you don’t have thin coconut milk, then cook the vegetables in water instead. You can also check this Potato stew recipe.

The veg stew is flavored with warm aromatic spices tempered in coconut oil. What you get are tender cooked vegetables in a delicate, spiced, light, aromatic stew with the flavor and taste of the coconut milk.

How to make vegetable stew

1. heat coconut oil. Add the whole & crushed spices – cinnamon, cloves, cardamom and black pepper. Fry them till fragrant. Then add the ginger, garlic, green chilies, sliced onions and curry leaves. Saute till the onions become translucent. Don’t brown the onions.

2. add the chopped veggies and stir well.

3. add thin coconut milk or water. Cover the pan and cook the veggies.

4. the veggies should be cooked till they are tender and done.

5. add the thick coconut milk. Stir well and simmer for just half a minute.

6. Serve Kerala vegetable stew with appams or steamed rice.

More curry recipes

• Olan recipe
• Ulli theeyal
• Kalan recipe
• Kootu curry
• Varutharacha sambar

Please be sure to rate this recipe in the recipe card below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Vegetable Stew

By Dassana Amit

This Kerala style vegetable stew is easy to make lightly spiced, delicate and aromatic stew made with mixed vegetables, coconut milk and spices. A popular stew from the Kerala cuisine.

4.83 from 23 votes

Print Pin Save Saved!

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Cuisine Kerala

Course Main Course

Share

EmailFacebookTweet

Servings 3

Units

Ingredients

• ▢ 2 small to medium sized carrots, peeled chopped
• ▢ 2 potatoes or 1 large potato or about 150 grams potato, peeled and chopped
• ▢ ¾ or 1 cup peas
• ▢ 70 to 80 grams french beans
• ▢ 1 large onion or 5-6 shallots - thinly sliced
• ▢ 3 to 4 garlic - crushed into a paste in a mortar-pestle
• ▢ 1 inch ginger, julienned
• ▢ 2 to 3 green chilies, slit
• ▢ 1.5 inch cinnamon (dalchini)
• ▢ 4 to 5 cloves - crushed or kept whole
• ▢ 1 teaspoon crushed black pepper
• ▢ 3 to 4 green cardamoms - crushed or kept whole (optional)
• ▢ 2.5 cups thin coconut milk or water * check notes for pressure cooking the veggies with water
• ▢ 1 cup thick coconut milk
• ▢ 12 to 15 curry leaves
• ▢ 2 to 3 tablespoon coconut oil
• ▢ salt as required
• ▢ sugar as required (optional)

Cook ModePrevent your screen from going dark while making the recipe

Instructions

 

• Heat coconut oil. Add the whole & crushed spices - cinnamon, cardamoms, cloves, black pepper. Saute them till fragrant.
• Then add the ginger, garlic, green chilies, sliced onions and curry leaves. Saute till the onions become translucent. Don't brown the onions.
• Add the chopped veggies and stir well.
• Add thin coconut milk or water. Cover the pan and cook the veggies.
• The veggies should be cooked till they are tender and done.
• Lastly add the thick coconut milk. Stir well and simmer for just half a minute.
• If you want, you can also heat a few teaspoons of oil and fry curry leaves in it till crisp. Then add this curry leaves tempering from the top before serving the veg stew.
• Serve kerala style vegetable stew with appams or steamed rice.

Notes

* if using water instead of thin coconut milk, you can use the pressure cooker for cooking the veggies. Just add 2 cups water and pressure cook for 2 to 3 whistles.

Nutrition Info (Approximate values)

Nutrition Facts

Vegetable Stew

Amount Per Serving

Calories 612 Calories from Fat 333

% Daily Value*

Fat 37g57%

Saturated Fat 34g213%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 682mg30%

Potassium 1254mg36%

Carbohydrates 60g20%

Fiber 12g50%

Sugar 12g13%

Protein 11g22%

Vitamin A 7762IU155%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 50mg250%

Vitamin B6 1mg50%

Vitamin C 156mg189%

Vitamin E 1mg7%

Vitamin K 34µg32%

Calcium 122mg12%

Vitamin B9 (Folate) 581µg145%

Iron 6mg33%

Magnesium 118mg30%

Phosphorus 290mg29%

Zinc 2mg13%

* Percent Daily Values are based on a 2000 calorie diet.

Like what you see?

Stay up to date with new recipes and ideas.

• Signup
• Subscribe
• Join
• Follow