Pudina Rice Recipe | Spicy Pudina Pulao (Mint Rice)

ByDassana Amit Updated on
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Pudina Rice or Pudina Pulao is a fragrant, spicy and tasty one-pot dish made with fresh mint leaves, basmati rice, onion, tomato, some more spices and herbs. I also include some green peas and potatoes to make it hearty, flavorful and satisfying dish. This green colored Mint Rice is also a vegan and gluten-free recipe.

About Pudina Rice

Mint (Pudina in Hindi), is a fragrant herb used in Indian cuisine in different ways. This simple and easy pudina pulao has mint leaves as one of the main ingredients.

Besides mint leaves some coriander leaves, coconut, onion, green chilies and whole spices are also added. Thus the final result is a spicy flavored green-colored mint rice with lovely flavors and tastes very good. It is not only tasty but also healthy.

pudina rice recipe, mint rice

I sometimes also add other veggies like carrots, cauliflower and bell pepper. You can also consider to add vegetables like french beans, corn, broccoli, beetroot.

This pudina rice is best served with some plain yogurt or onion-tomato raita or boondi raita. You can also serve some papad or salad or pickle as a side. Mint rice can also be packed for lunch box.

How to make Pudina Rice

Preparation

1. Rinse the 1 cup basmati rice (200 grams) till the water runs clear of the starch. Soak the rice in water for 20 to 30 minutes.

You can also use any other variety of non-sticky rice. To make it more healthy you can also use brown rice. However with brown rice the cooking time and the proportion of water will change.

Depending upon the brand and quality of brown rice use your own judgement when cooking with it.

rice for mint pulao recipe

2. After 20 to 30 minutes, drain all of the water from the rice. Keep the soaked rice aside.

drained rice for mint rice recipe

3. Meanwhile, when the rice is soaking, prep the other ingredients. Take the following listed ingredients in a blender or grinder.

  • 1 cup chopped mint leaves
  • ½ cup chopped coriander leaves (cilantro)
  • ½ teaspoon chopped ginger
  • ½ teaspoon chopped garlic
  • 1 or 2 chopped green chilies, or ½ to 1 teaspoon, chopped
  • 1 tablespoon chopped coconut or 2 tablespoons coconut milk or grated coconut
  • 1 teaspoon coriander seeds
  • ½ teaspoon cumin seeds

Note that If you do not have fresh coconut, then you can also add 2 tablespoons of desiccated coconut instead

mint spices for mint rice recipe

4. Add 2 to 3 tablespoons of water and blend to a smooth paste. Add more water if required while blending.

mint coriander paste for mint pulao recipe

Sauté

5. Heat 2 tablespoons oil (any neutral flavored oil) in a 2 litre stovetop pressure cooker.

Add the following whole spices listed below and fry them for some seconds till they splutter and becomes aromatic.

  • 1 inch cinnamon
  • 1 tej patta (Indian bay leaf)
  • 2 green cardamoms
  • 3 cloves
  • 2 to 3 single strands of mace
  • 1 small piece of stone flower (stone flower is optional). Though if you have then do add. Stone flower or kalpasi give a nice earthy flavor to biryanis and pulaos.
frying spices to make mint pulao recipe

6. Add ½ cup of thinly sliced onions. About 1 medium-sized onion that has been thinly sliced.

onions to make mint pulao recipe

7.  Saute stirring often till the onions start to turn golden.

sauting onions for mint pulao recipe

8. Then add the ground mint paste.

add mint paste to make mint pulao recipe

9. Add ¼ teaspoon turmeric powder and ¼ teaspoon red chili powder (or cayenne pepper or paprika). Stir and saute the masala paste for a minute or two.

making mint rice masala

10. Then add chopped potatoes, tomatoes and green peas. About 1 small to medium sized potato, chopped, 1 small tomato, chopped and ¼ heaped cup fresh or frozen peas. Stir and mix well.

add peas to make mint rice recipe

11. Add the strained rice and mix gently. The oil should coat the rice grains well. Stir and sauté for a minute on low heat.

rice for pudina pulao recipe

Cook Pudina Pulao

12. Add 1.5 to 2 cups of water. Stir well. I added 2 cups since I had used organic basmati rice and we prefer the rice grains to be cooked well.

12. Add 1.5 to 2 cups of water. Stir and mix well. 

I added 2 cups of water since I had used organic basmati rice and we prefer the rice grains to be cooked well.

1.5 cups of water will give an al dente texture and can be added for the regular Indian brands of basmati rice.

water for pudina rice recipe

13. Add salt as required. Stir again.

Tip: The taste of the water should be slightly salty as like that of ocean water.

salt for pudina pulao recipe

14. Cover the lid tightly and pressure cook the rice on a high heat for 2 to 3 whistles till the rice grains are cooked.

When the pressure settles down on its own, then only remove the lid and gently fluff the rice.

making mint rice recipe, making mint pulao recipe

15. Serve Pudina Rice hot with plain curd (yogurt) or with onion-tomato raita or spiced boondi raita or cucumber raita.

You can also drizzle some lemon juice will eating. I also like to have some pickle or papad while having this flavorful pudina pulao.

It can also be packed for tiffin box. It makes for a healthy, hearty and satisfying meal that you can prepare for lunch or dinner.

mint pulao recipe, mint rice recipe

Expert Tips for Pudina Rice

  • The time for cooking varies the quality of rice and soaking time. Just soak the rice for 20 to 30 minutes and then drain it. If the rice is soaked for a longer period of time, then they become mushy while cooking.
  • If you do not soak the rice, then you have to increase the amount of water as well as the pressure cooking time. For best results, it is better to soak rice for 20 to 30 minutes.
  • To make it more nutritious, you can also add veggies like peas, carrots, cauliflower, beans to make the dish more healthier. Usually, I add peas or both peas & potatoes.
  • I have it made in the pressure cooker, but you can also easily make it in a pan or instant pot. If making in a pan or pot, increase the amount of water to 2.5 cups or more if required.

More Tasty Rice recipes

Step by Step Photo Guide Above

mint rice garnished with a mint sprig and served in a white bowl.

Pudina Rice Recipe | Spicy Pudina Pulao (Mint Rice)

Author: Dassana Amit
4.94 from 30 votes
This one-pot Pudina Rice or Mint Rice is a fragrant, spicy and tasty dish made with fresh mint leaves, basmati rice, onion, tomato, spices and herbs. I also include some potatoes and green peas in the Pudina Pulao to make it hearty, flavorful and a satisfying dish.
Print Rate
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings3
CourseMain Course
DietGluten Free, Vegan, Vegetarian
CuisineIndian

Ingredients

for the mint paste

  • 1 cup mint leaves – chopped,
  • ½ cup coriander leaves – chopped (cilantro)
  • 1 to 2 green chillies – chopped
  • ½ inch ginger – chopped or ½ teaspoon chopped ginger
  • 3-4 garlic – chopped or ½ teaspoon chopped garlic
  • 1 tablespoon chopped coconut or 2 tbsp grated coconut or 2 tbsp coconut milk (you can also add 2 tbsp desiccated coconut if you don't have fresh coconut)
  • 1 teaspoon coriander seeds
  • ½ teaspoon cumin seeds
  • 2 to 3 tablespoon water for grinding or add as required

other ingredients

  • 2 tablespoons oil – any neutral flavored oil
  • 1 cup basmati rice or 200 grams or any non sticky variety of rice
  • 2 cloves
  • 2 green cardamoms
  • 1 inch cinnamon
  • 1 tej patta (Indian bay leaf) – small to medium-sized
  • ½ cup onions – thinly sliced or 1 medium-sized onion
  • 1 tomato – small, sliced – optional
  • 1 potato – small to medium-sized, peeled and chopped
  • ¼ cup green peas – heaped, fresh or frozen
  • 1.5 to 2 cups water
  • salt as required

Instructions

Preparation

  • Rinse the 1 cup basmati rice (200 grams) till the water runs clear of the starch. Soak the rice in water for 20 to 30 minutes.
  • After 20 to 30 minutes, drain the water from the rice. Set the soaked rice aside.
  • Meanwhile, when the rice is soaking, prep the other ingredients. 
  • Take the chopped mint leaves, coriander leaves, ginger, garlic, green chilies, chopped coconut or coconut milk or grated coconut, coriander seeds, cumin seeds in a chutney grinder or small grinder or blender.
  • Add 2 to 3 tablespoons of water and grind to a smooth paste. Add more water if required while grinding.

Making pudina rice

  • Heat 2 tablespoons oil in a 2 litre stovetop pressure cooker. 
  • Add the following whole spices – cinnamon, tej patta, green cardamoms, cloves, mace strands and a small piece of stone flower. Adding stone flower is optional. 
  • On low heat, fry the spices for some seconds till they become aromatic.
  • Then add sliced onions.
  • Saute till the onions become golden. Then add the ground mint paste.
  • Add turmeric powder and red chili powder. Stir and sauté the masala paste for a minute or two.
  • Then add chopped potatoes, tomatoes and green peas. Stir and mix.
  • Add the strained rice and stir gently. The oil should coat the rice grains well. Stir and sauté for a minute.

Cooking pudina rice

  • Add 1.5 to 2 cups of water. Stir and mix well.
  • I added 2 cups since I had used organic basmati rice and we prefer the rice grains to be cooked well.
    1.5 cups will give an al dente texture and can be added for the regular Indian brands of basmati rice.
  • Add salt as required. Stir and mix again.
  • Cover the lid tightly and pressure cook on high heat for 2 to 3 whistles till the rice grains are cooked and tender.
  • When the pressure settles down on its own, then only open the lid and gently fluff the rice.
  • Serve Pudina Rice hot with plain curd (yogurt) or with onion-tomato raita or boondi raita.

Notes

  • You can’t scale this recipe easily as it has a complex blend of spices and herbs. When making a big batch, eyeball the ingredients and use your judgment or discretion.
  • You can also make it mint rice in a pan or an instant pot. Add water as needed and cook till the veggies are softened and the rice grains have become tender and the water has been fully absorbed.
  • You can vary the heat and the spicing in the recipe according to your taste buds. This pulao has a spicy taste.
  • To make this dish more healthy consider adding veggies like carrots, broccoli, french beans, beetroot, cauliflower, bell pepper (capsicum) and sweet corn.

Nutrition

Calories: 425kcal | Carbohydrates: 74g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Sodium: 463mg | Potassium: 690mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1261IU | Vitamin B1 (Thiamine): 1mg | Vitamin B2 (Riboflavin): 1mg | Vitamin B3 (Niacin): 3mg | Vitamin B6: 1mg | Vitamin C: 35mg | Vitamin E: 4mg | Vitamin K: 17µg | Calcium: 105mg | Vitamin B9 (Folate): 55µg | Iron: 3mg | Magnesium: 66mg | Phosphorus: 168mg | Zinc: 2mg

This Pudina Rice recipe from the blog archives first published in April 2010 has been republished and updated on January 2023.

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Dassana Amit

I am Dassana Amit, a vegetarian chef and baker with decades of experience, professionally trained in Indian and continental cooking and baking. I’m also a certified pastry chef, trained at Le Cordon Bleu in plant-based patisserie. For over 16 years, I’ve shared trusted, strictly vegetarian recipes with step-by-step photos, expert tips, and practical guidance. Bringing together tradition, technique, and a love for honest, soulful vegetarian cooking.

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46 Comments

  1. Superb, never tasted such culinary delight.
    I am vegan, those dishes would suit me.
    Thank you for sharing.5 stars

    Reply

  4. Hi Dassana,

    Prepared no onion and garlic version as we don’t use them at home, just like one reviewer has commented. It’s truly awesome with a rich spicy, nutty flavour. Yet another winner from you. Hats off!

    Reply

    1. hi hamsa, thank you for this lovely feedback. glad to read it. onion and garlic can be skipped in this pudina rice recipe. thanks again and happy cooking.

      Reply

  6. Just love to try ur recipes ma’am … First I log on to ur site to check out new recipes & all the time its a pleasure trying them. Love you ma’am for ur tasy recipes in healthy way…

    Reply

  8. Thank you dear Dasanna for giving us your lovely recipes. I tend to checkout your blog first the moment I scroll through the various sites. I feel connected with the name itself- Vegrecipes of India????

    Reply

  10. We eat jain food .I avoided onion and garlic in this receipe still it came out well
    Thanks for the recipe5 stars

    Reply

  14. Hai today I did pudhina pulao following your recipe. Wow superb I and my kid enjoyed. Thank you

    Reply

  15. Ordinary rice should be rinsed once.we should not soak and then drain the water. All soluble nutrients will be lost.Remember the modern rice mills remove most of the nutrients from the rice. It iseems better not to rinse basmati rice that too branded one.

    Reply

    1. suganya, agree. but while making pulao or biryani, if the rice is not rinsed that the rice grains becomes sticky. the soluble starch is gotten rid of after rinsing the rice. soaking also helps the rice to cook faster. while making pulao or biryani, i always rinse the rice well. for everyday cooking of rice for dal or any gravy, i just rinse it once or twice. then soak it and use the same soaked water for cooking rice.

      Reply

  19. Hi Dassana,

    I made mint rice and oats dosa from your recipes and they have become compulsory on a weekly menu. You nailed it. You both are doing great job.5 stars

    Reply

  20. Hi Dassana,
    This is another nice recipe which i tried out for lunch today and came out very well. I was searching your website for recipe of maharashtrian pithla (zunka) but could not find it…do you have that recipe?

    Thanks

    Reply

      1. thank you dassana :)..i could have searched for it online but your recipes always come out well and are so easy to follow hence asked you 🙂

        Reply