Easy Mango Oats Smoothie (3 Ingredients)

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Mango oats smoothie recipe with step by step photos – most smoothies are easy to make and so is this mango smoothie. when mangoes are in season, I often make smoothies with them.

overnight oats mango smoothie

This is a 3 ingredient smoothie made with oats, mangoes and water. I soaked the oats overnight to make the smoothie. I have already shared recipes of

You can have the smoothie as it is or make a smoothie bowl and top it with your favorite fruits, nuts and seeds. The recipe serves one and you can easily increase the proportions. This smoothie makes for a healthy breakfast.

I have not added any sweetener in the smoothie. if you want, you can add sweetener of your choice. the smoothie is a thick one. If you prefer a slightly medium or thin consistency, you can add some more water or milk while blending.

How to make mango oats smoothie

1. Soak ⅓ cup quick cooking oats or rolled oats in ½ cup water. Mix well. Cover the bowl and keep in the fridge overnight.

making mango oats smoothie recipe

2. Chop 1 large mango and add the mango cubes in a blender.

making mango oats smoothie recipe

3. Add the soaked oats.

making mango oats smoothie recipe

4. Blend till smooth. This is a thick smoothie. To thin down a bit, you can add some water or milk.

making mango oats smoothie recipe

5. Pour in a glass. You can top with dry fruits or seeds or berries. For some crunch, I sprinkled chia seeds. You can easily skip the chia seeds.

making mango oats smoothie recipe

6. Serve mango oats smoothie.

mango oats smoothie recipe
If you are looking for more delicious Mango recipes then do check:

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mango oats smoothie recipe

Mango Oats Smoothie

5 from 3 votes
Mango oats smoothie is a 3 ingredient smoothie made with overnight oats and mangoes.
Prep Time 15 mins
Total Time 15 mins

Cuisine World
Course: Beverages

Servings 1
Units

Ingredients

  • cup quick cooking oats or rolled oats
  • ½ cup water
  • ¾ cup chopped mango, or 1 large mango, chopped
  • 2 to 3 teaspoons chia seeds (optional)

Instructions

  • Soak quick cooking oats or rolled oats in water. Mix well. Cover the bowl and keep in the fridge overnight or for 7 to 8 hours.
  • Next day, chop 1 large mango and add the mango cubes in a blender.
  • Add the soaked oats.
  • Blend till smooth. This is a thick smoothie. To thin down a bit, you can add some water or milk.
  • Pour in a glass. You can top with dry fruits or seeds or berries. For some crunch, I sprinkled chia seeds. You can easily skip chia seeds.
  • Serve mango oats smoothie.

Notes

- recipe can be doubled or tripled.
- add sweetener of your choice, if you prefer.

Nutrition Info Approximate values

Nutrition Facts
Mango Oats Smoothie
Amount Per Serving
Calories 212 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 9mg0%
Potassium 303mg9%
Carbohydrates 40g13%
Fiber 7g29%
Sugar 17g19%
Protein 6g12%
Vitamin A 1339IU27%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin C 45mg55%
Vitamin E 1mg7%
Vitamin K 5µg5%
Calcium 77mg8%
Vitamin B9 (Folate) 62µg16%
Iron 2mg11%
Magnesium 111mg28%
Phosphorus 208mg21%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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