mango oats smoothie recipe with step by step photos – most smoothies are easy to make and so is this mango smoothie. when mangoes are in season, i often make smoothies with them.

this is a 3 ingredient smoothie made with oats, mangoes and water. i soaked the oats overnight to make the smoothie. i have already shared mango smoothie and overnight oats recipe.

you can have the smoothie as it is or make a smoothie bowl and top it with your favorite fruits, nuts and seeds. the recipe serves one and you can easily increase the proportions. this smoothie makes for a healthy breakfast. few more oats recipes on blog are:

• oats idli
• oats dosa
• oats smoothie
• oats upma

i have not added any sweetener in the smoothie. if you want, you can add sweetener of your choice. the smoothie is a thick one. if you prefer a slightly medium or thin consistency, you can add some more water or milk while blending.

if you are looking for more delicious mango recipes then do check:

• mango cake
• mango ice cream
• mango milkshake
• mango juice

mango oats smoothie

5 from 1 vote

Prep Time:15 mins

Total Time:15 mins

mango oats smoothie recipe - 3 ingredient smoothie made with overnight oats and mangoes.

Course:beverages & drinks

Cuisine:world

Servings:1

Author:Dassana Amit

INGREDIENTS FOR mango oats smoothie

(1 CUP = 250 ML)

• ⅓ cup quick cooking oats or rolled oats
• ½ cup water
• ¾ cup chopped mango, or 1 large mango, chopped
• 2 to 3 teaspoons chia seeds (optional)

HOW TO MAKE mango oats smoothie

• soak quick cooking oats or rolled oats in water. mix well. cover the bowl and keep in the fridge overnight or for 7 to 8 hours.
• next day, chop 1 large mango and add the mango cubes in a blender.
• add the soaked oats.
• blend till smooth. this is a thick smoothie. to thin down a bit, you can add some water or milk.
• pour in a glass. you can top with dry fruits or seeds or berries. for some crunch, i sprinkled chia seeds. you can easily skip chia seeds.
• serve mango oats smoothie.

RECIPE TIPS

- recipe can be doubled or tripled.
- add sweetener of your choice, if you prefer.

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how to make mango oats smoothie

1. soak ⅓ cup quick cooking oats or rolled oats in ½ cup water. mix well. cover the bowl and keep in the fridge overnight.

2. chop 1 large mango and add the mango cubes in a blender.

3. add the soaked oats.

4. blend till smooth. this is a thick smoothie. to thin down a bit, you can add some water or milk.

5. pour in a glass. you can top with dry fruits or seeds or berries. for some crunch, i sprinkled chia seeds. you can easily skip the chia seeds.

6. serve mango oats smoothie.

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