Mango oats smoothie recipe with step by step photos – most smoothies are easy to make and so is this mango smoothie. when mangoes are in season, I often make smoothies with them.
This is a 3 ingredient smoothie made with oats, mangoes and water. I soaked the oats overnight to make the smoothie. I have already shared recipes of
You can have the smoothie as it is or make a smoothie bowl and top it with your favorite fruits, nuts and seeds. The recipe serves one and you can easily increase the proportions. This smoothie makes for a healthy breakfast.
I have not added any sweetener in the smoothie. if you want, you can add sweetener of your choice. the smoothie is a thick one. If you prefer a slightly medium or thin consistency, you can add some more water or milk while blending.
How to make mango oats smoothie
1. Soak ⅓ cup quick cooking oats or rolled oats in ½ cup water. Mix well. Cover the bowl and keep in the fridge overnight.
2. Chop 1 large mango and add the mango cubes in a blender.
3. Add the soaked oats.
4. Blend till smooth. This is a thick smoothie. To thin down a bit, you can add some water or milk.
5. Pour in a glass. You can top with dry fruits or seeds or berries. For some crunch, I sprinkled chia seeds. You can easily skip the chia seeds.
6. Serve mango oats smoothie.
If you are looking for more delicious Mango recipes then do check:
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Mango Oats Smoothie
By Dassana Amit
Ingredients
- ⅓ cup quick cooking oats or rolled oats
- ½ cup water
- ¾ cup chopped mango, or 1 large mango, chopped
- 2 to 3 teaspoons chia seeds (optional)
Instructions
- Soak quick cooking oats or rolled oats in water. Mix well. Cover the bowl and keep in the fridge overnight or for 7 to 8 hours.
- Next day, chop 1 large mango and add the mango cubes in a blender.
- Add the soaked oats.
- Blend till smooth. This is a thick smoothie. To thin down a bit, you can add some water or milk.
- Pour in a glass. You can top with dry fruits or seeds or berries. For some crunch, I sprinkled chia seeds. You can easily skip chia seeds.
- Serve mango oats smoothie.
Notes
- add sweetener of your choice, if you prefer.
Nutrition Info Approximate values
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