mango banana figs smoothie | vegan no sugar smoothie

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Mango banana figs smoothie is a sweet and crunchy vegan smoothie with flavors of figs, mangoes and bananas. The flavor and taste of figs totally overshadow the fruits.

fig milkshake

There is no sugar used in this sweet crunchy vegan smoothie. This is a heavy and filling smoothie. I have also used cashew milk to make the smoothie. However you can also use almond milk or dairy milk.

The mangoes and bananas contribute to the sweetness along with the figs. There are tiny bits of figs in the smoothie and these add some crunch in the smoothie. Overall you will get to taste a sweet and smooth healthy drink with small pieces of figs to bite into.

We love figs, both fresh and dry and I try to include figs in our smoothie and milkshakes. you can safely include dry figs in milkshakes specially in Dry fruit milkshake or can make Figs milkshake.

fig milkshake recipe

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mango banana figs smoothie recipe

mango banana figs smoothie

5 from 1 vote
Mango banana figs smoothie is a sweet and crunchy vegan smoothie with flavors of figs, mangoes and bananas.
Prep Time 15 mins
Total Time 15 mins

Cuisine World
Course: Beverages

Servings 2 to 3
Units

Ingredients

  • 2 medium sized alphonso mangoes or any other sweet mango variety
  • 2 medium sized bananas
  • 8 to 10 dried figs or as required
  • ½ cup almond milk or cashew milk or regular milk
  • ice cubes optional

Instructions

  • Peel and chop the mangoes and bananas.
  • Add the chopped fruits and dried figs in a powerful blender.
  • Pour the milk in the blender.
  • And blend till smooth.
  • Pour the banana mango smoothie in tall glasses
  • And serve immediately.

Nutrition Info Approximate values

Nutrition Facts
mango banana figs smoothie
Amount Per Serving
Calories 318 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 88mg4%
Potassium 988mg28%
Carbohydrates 79g26%
Fiber 10g42%
Sugar 58g64%
Protein 4g8%
Vitamin A 2315IU46%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin C 86mg104%
Vitamin E 2mg13%
Vitamin K 14µg13%
Calcium 156mg16%
Vitamin B9 (Folate) 115µg29%
Iron 1mg6%
Magnesium 74mg19%
Phosphorus 76mg8%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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3 Comments

  1. i tried the rava toast, added shredded cabbage, spinach, grated ginger, chopped green chillies,and chopped tomatoes,mixed these veggies with the rava & spread the paste on sliced of bread & toasted them. It was a wholesome breakfast.thanks for a fast & quick recipe.

  2. only u can do the combo dasanna 🙂 banana mango ! papaya mango 🙂 now fig 🙂 lovely presentation !