Mango banana figs smoothie is a sweet and crunchy vegan smoothie with flavors of figs, mangoes and bananas. The flavor and taste of figs totally overshadow the fruits.
There is no sugar used in this sweet crunchy vegan smoothie. This is a heavy and filling smoothie. I have also used cashew milk to make the smoothie. However you can also use almond milk or dairy milk.
Get My Secrets to Great Indian Food
Sign up for my FREE Beginners Guide to Delicious Indian Cooking
The mangoes and bananas contribute to the sweetness along with the figs. There are tiny bits of figs in the smoothie and these add some crunch in the smoothie. Overall you will get to taste a sweet and smooth healthy drink with small pieces of figs to bite into.
We love figs, both fresh and dry and I try to include figs in our smoothie and milkshakes. you can safely include dry figs in milkshakes specially in Dry fruit milkshake or can make Figs milkshake.
If you are looking for similar recipes then do check:
Mango banana figs smoothie is a sweet and crunchy vegan smoothie with flavors of figs, mangoes and bananas.
Course:beverages & drinks
Servings (change the number to scale):2to 3
(1 CUP = 250 ML)
2medium sized alphonso mangoesor any other sweet mango variety
2medium sized bananas
8 to 10dried figsor as required
½cupalmond milkor cashew milk or regular milk
Peel and chop the mangoes and bananas.
Add the chopped fruits and dried figs in a powerful blender.
Pour the milk in the blender.
And blend till smooth.
Pour the banana mango smoothie in tall glasses
And serve immediately.
Nutrition Info (approximate values)
mango banana figs smoothie
Amount Per Serving
Calories 318Calories from Fat 18
% Daily Value*
Saturated Fat 1g6%
Vitamin A 2315IU46%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin C 86mg104%
Vitamin E 2mg13%
Vitamin K 14µg13%
Vitamin B9 (Folate) 115µg29%
* Percent Daily Values are based on a 2000 calorie diet.
GOOD KARMAAll our content & photos are copyright protected. Please do not copy. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url.
LIKE OUR VIDEOS!Then do follow and SUBSCRIBE to us on youtube to get the latest Recipe Video updates.
TRIED THIS RECIPE? If you have made the recipe and like it then do share the recipe link on facebook, twitter & pinterest. For Instagram mention @vegrecipesofindia or tag #vegrecipesofindia