hummus recipe, how to make hummus recipe from scratch | homemade hummus

4.78 from 22 votes

hummus recipe from scratch - creamy dip or spread made from white chickpeas.

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hummus recipe with step by step photos. one of the most popular recipes made with chickpeas is hummus. this hummus recipe is a really good one and you are going to love it. its creamy, smooth and so good.

hummus recipe, how to make hummus

what is hummus

hummus is a popular middle eastern dip or spread made with chickpeas. a basic hummus recipe is made with cooked chickpeas, tahini, lemon juice, garlic and olive oil. all the ingredients that go in the making of hummus are healthy. making hummus from scratch is easy and you can just whip it up easily in a food processor or blender.

from the time i first had hummus (with falafel and pita bread ) as a ten year old and till today, its one of my most favorite recipes made with chickpeas along with chana masala. i have been making hummus for many years now. sometimes i use leftover cooked chickpeas after cooking chickpeas for chana masala and make a small batch of hummus, which i serve as a dip with vegetables.

while preparing hummus tahini is required. tahini is a famous middle eastern spread made from sesame seeds. now you may or may not have tahini in your kitchen. in this hummus tahini is not at all required. instead of tahini, sesame seeds are added and powdered. in the indian household, generally, one may not find tahini, but one will find sesame seeds, especially in the winter season. also do note that hummus can be made without tahini or sesame seeds. so you can skip sesame seeds in this recipe. but when you do so, do reduce the proportion of olive oil, garlic and lemon juice.

tips to make best hummus recipe

  1. use dried chickpeas – the best hummus comes from using dried chickpeas and not canned chickpeas. so yes do take some time to soak chickpeas and then cook them. a pressure cooker is great resource for cooking chickpeas thereby saving time. i always cook soaked chickpeas in a pressure cooker as its quick and does not take a long time. soaking dried chickpeas in water takes 8 to 9 hours. so you can easily soak chickpeas overnight.
  2. cooking chickpeas really well – to get a nice creamy smooth hummus, the chickpeas have to be really cooked well and become mushy. they should be easily mashed when you press them between your fingers. any raw bits in the chickpeas, can ruin the hummus.
  3. peeling chickpeas or not – some hummus recipes call for peeling chickpeas. now peeling chickpeas takes a lot of time. i don’t peel chickpeas when making hummus. even without peeling them you can get a smooth hummus. but if you want a really super smooth hummus, then take some time out and peel the chickpeas.
  4. tahini vs sesame seeds – both tahini and sesame seeds work very well while making hummus. i have used both tahini as well as sesame seeds at different times – and both of them give a good taste. so in this recipe you can add either tahini or sesame seeds.
  5. olive oil – one of the ingredient that i always recommend while making hummus is olive oil. so do use a good quality extra virgin olive oil. it does make a remarkable difference in hummus in terms of flavor and taste.

easy hummus recipe

variations you can make in hummus recipe

some herbs or greens or roasted vegetables can be added while blending. so depending on the flavors you want you can add the herbs or greens. so you can make various variations in a basic hummus recipe.

  • example herbs like coriander leaves (cilantro) will give you a nice green colored, lemony and aromatic hummus.
  • adding some blanched spinach, will give you a super healthy and nutritious spinach hummus.
  • roasted beets or carrots or red bell peppers can also be pureed when making hummus.
  • i also make a variation of hummus with avocado which tastes great.

serving hummus

hummus is great as a spread on sandwiches or burgers or wraps (rolls). it is also served in a lebanese meze. you could also have it as a dip with fried, roasted or steamed veggies. best is to have hummus with pita bread. even it tastes good with garlic naan or butter naan. we even have hummus with chapatis and parathas. sometimes i make wraps with falafel and add hummus as a topping in the wrap.

homemade hummus can be refrigerated and stays good for 4 to 5 days.

hummus recipe
4.78 from 22 votes
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hummus recipe | how to make hummus

hummus recipe from scratch - creamy dip or spread made from white chickpeas.

course appetizers, side, starters
cuisine world
prep time 5 minutes
cook time 25 minutes
total time 30 minutes
servings 1 medium bowl
rough calories per serving 77 kcal
author dassana amit

ingredients (1 cup = 250 ml)

for pressure cooking chickpeas

  • ½ cup heaped dried white chickpeas, 120 grams soaked in enough water for 8 to 9 hours or overnight
  • 1.5 cups water
  • ½ teaspoon salt
  • 1 pinch baking soda

other ingredients for hummus recipe

  • 3 tablespoons white sesame seeds or tablespoons tahini
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon chopped garlic or 4 to 5 small to medium garlic cloves, chopped
  • 1 to 2 tablespoons lemon juice
  • 1 teaspoon cumin powder (jeera powder)
  • salt as required

for garnishing hummus

  • extra virgin olive oil, as required
  • red chili powder or paprika or cayenne pepper - as required
  • black pepper powder, as required - optional
  • a few sprigs of parsley or coriander leaves (cilantro)
  • zatar, as required - optional

how to make recipe

cooking dried chickpeas for hummus recipe

  1. rinse ½ heaped cup dried chickpeas (120 grams) in water first and then soak in enough water overnight or for 8 to 9 hours.

  2. next day, rinse the chickpeas in water first a couple of times. drain all the water and add the chickpeas in a 2 litre pressure cooker.

  3. add ½ teaspoon salt, 1 pinch of baking soda and 1.5 cups water.

  4. pressure cook on medium flame for 11 to 12 minutes.

  5. when the pressure settles down on its own in the cooker, remove the lid and check the chickpeas.

  6. mash them with a spoon or with your fingers. you should be able to mash them completely. they should have no rawness in them. you can even taste them and there should be no bite in them. they should melt in the mouth. 

  7. if the chickpeas are not cooked properly, then add some more water and pressure cook for some more time. drain all the water. cover and keep aside.

roasting sesame seeds for hummus recipe

  1. heat a small pan. keep flame to a low. add 3 tablespoons white sesame seeds.

  2. on a low flame stirring often roast sesame seeds.

  3. roast till they become crisp and start crackling. no need to brown them. let them cool down.

making hummus recipe

  1. in a food processor, mixer-grinder-blender or food chopper take the roasted sesame seeds. 

  2. powder it to fine or semi-fine texture.

  3. add 1 teaspoon chopped garlic, 1 to 2 tablespoons lemon juice, 4 tablespoons extra virgin olive oil, 1 teaspoon cumin powder and salt as per taste. 

  4. 1 tablespoons lemon juice works fine for us. to increase the tang more, you can add overall 2 tablespoons lemon juice. so add as per your taste.

  5. add salt as per taste. do note that the chickpeas will also have some salty taste in them as salt was used when cooking chickpeas. so add less salt first. later you can add more salt if required.

  6. grind or blend to a fine or semi-fine consistency.

  7. next add the cooked chickpeas.

  8. grind or blend till smooth and light. if you are unable to grind, then add 2 to 3 tablespoons water. 

  9. hummus is ready now and all you need is to scrape the jar and place hummus in a serving bowl or bowls. make a round pattern with a spoon on the hummus.

  10. drizzle a bit of extra virgin olive oil. sprinkle paprika or red chilli powder or black pepper powder or any of your favorite spice powder. you can also sprinkle zatar. garnish with a few chopped coriander leaves or parsley leaves.

  11. serve the hummus with warm pita bread or with steamed or roasted veggies. the extra hummus can be stored in an air-tight container in the refrigerator.

recipe notes

suggestions:

  • in place of olive oil, you can use neutral tasting oil like sunflower oil.
  • instead of dried chickpeas, you can use 2 cups cooked chickpeas or canned chickpeas in the recipe.

note: as a blogger, if you you want to use this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to this recipe url on Veg Recipes of India. its a fair and ethical practice. for using our image please write to us. all our images and content are copyright protected.

how to make hummus recipe

a) soaking dried chickpeas

1. rinse ½ heaped cup dried chickpeas (120 grams) in water first and then soak in enough water overnight or for 8 to 9 hours. after soaking the chickpeas will double in size and volume.

making hummus recipe

2. next day, rinse the chickpeas in water first a couple of times. drain all the water and add the chickpeas in a 2 litre pressure cooker.

making hummus recipe

3. add ½ teaspoon salt.

making hummus recipe

4. add 1 pinch of baking soda. adding baking soda softens the chickpeas really well and gives them a melt in the mouth texture.

making hummus recipe

5. add 1.5 cups water.

making hummus recipe

6. pressure cook on medium flame for 11 to 12 minutes.

making hummus recipe

7. when the pressure settles down on its own in the cooker, remove the lid and check the chickpeas.

making hummus recipe

8. mash them with a spoon or with your fingers. you should be able to mash them completely. they should have no rawness in them. you can even taste them and there should be no bite in them. they should melt in the mouth. if they are not cooked properly, then add some more water and pressure cook for some more time. drain all the water. cover and keep aside.

making hummus recipe

b) roasting sesame seeds for hummus recipe

9. heat a small pan. keep flame to a low. add 3 tablespoons white sesame seeds.

making hummus recipe

10. on a low flame stirring often roast sesame seeds.

making hummus recipe

11. roast till they become crisp and start crackling. no need to brown them. let them cool down.

making hummus recipe

making hummus recipe

12. in a food processor, mixer-grinder-blender or food chopper take the roasted sesame seeds. for a food chopper use a really good and sturdy food chopper.

making hummus recipe

13. powder it to fine or semi-fine texture.

making hummus recipe

14. add 1 teaspoon chopped garlic.

making hummus recipe

15. add 1 to 2 tablespoons lemon juice. 1 tablespoons lemon juice works fine for us. to increase the tang more, you can add overall 2 tablespoons lemon juice. so add as per your taste.

making hummus recipe

16. add 4 tablespoons extra virgin olive oil or about ¼ cup.

making hummus recipe

17. sprinkle salt as per taste. do note that the chickpeas will also have some salty taste in them as salt was used when cooking chickpeas. so add less salt first. later you can add more salt if required.

making hummus recipe

18. add 1 teaspoon cumin powder.

making hummus recipe

19. grind or blend to a fine or semi-fine consistency.

making hummus recipe

20. next add the cooked chickpeas. you can reserve a few chickpeas for garnishing.

making hummus recipe

21. grind or blend till smooth and light. if you are unable to grind, then add 2 to 3 tablespoons water. hummus is ready now and all you need is to scrape the jar and place hummus in a serving bowl or bowls.

hummus recipe

22. while serving make a round pattern with a spoon on the hummus. drizzle a bit of extra virgin olive oil. sprinkle paprika or red chilli powder or black pepper powder or any of your favorite spice powder. you can also sprinkle zaatar. garnish with a few chopped coriander leaves or parsley leaves and the reserved chickpeas.

serve hummus with pita bread or with steamed or roasted veggies. remaining hummus can be stored in an air-tight container in the refrigerator.

homemade hummus recipe

dassana amit
Founder, Designer, Recipe Developer, Food Photographer ||

i started vegrecipesofindia.com in feb 2009. it is a pure vegetarian blog and shares recipes with step by step photos that will help you to make delicious and tasty vegetarian food easily.

i am passionate about cooking from childhood and learnt cooking from my elders. having a home science degree surely enhanced my cooking & baking skills which i now share as fool proof recipes on the blog. i am trained both in mainstream indian as well as international cuisines.


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  1. There are so many kind of olive oils in the market , which one do u suggest for this recipe

    • najia, i use extra virgin olive oil.

  2. Found your site while looking for what goes into hummus and thought I’d share details of my experiment with sprouted chickpeas here…
    Had packed my son’s snack box today with sautéed chickpea sprouts – just added a pinch of garam masala, salt, red chilli powder and a clove of minced garlic to mask the typical stench of soaked chickpeas and was left with just over half a cup of it. Hadn’t cooked the chickpeas since they seemed tolerably crunchy but my son may violently disagree!
    Anyways, inspiration struck. Pulsed the sprouts with 2 more cloves of garlic, whole black pepper, and half a teaspoon of roasted jeera, dhaniya, Bengal gram dal and sesame powder ( leftover again from my tamarind rice recipe preparation) , a tablespoon of olive oil…and what do you know…though nowhere near the consistency of a dip, the just-moist powder tasted divine! Your recipe mentions lemon juice…maybe that would have helped blend it to a paste and given it some tangy flavour or maybe not having cooked the chickpeas was the reason.

    Am a non vegetarian who turned vegan a few months ago but I know the taste of a winner for the whole lot of them! It reminded me of the yummy cutlets mum used to fry for teatime and tasted like the patties did before they were fried. This is the closest I’ve gotten to something veg mimicking the taste of a non vegetarian recipe. Yippee!!
    The point of sharing this story here – you don’t even have to cook the sprouts to make a sprinkly flavourful hummus!! Mine were 2 days old – kept just moist after an overnight soak. So good luck with your next batch of chickpea sprouts if you are running out of time!

    • Thanks Arifath for sharing your experience and the suggestion. I am sure it will help some readers. Do try some recipes from the blog. Its a pure vegetarian recipes with many vegan recipes which you can explore at this link – https://www.vegrecipesofindia.com/recipes/vegan-recipes/

  3. This was yum… I had made the Lebanese Hummus from an Arabic youtube blogger. It was nice but felt a little bland. Then I tried your website( you are always my go to food website, as I always know it would taste good). Your recipe was perfect for the Indian palette. Absolutely loved it. Going to make it tomorrow for the second time. This time I would use a little less coriander as last time I added a lot and coriander overtook the chickpeas taste. Thank you for taking out the time and effort to keep our taste buds going.

    • thanks a lot harry. i have had the authentic hummus in restaurants and for my taste too i have felt it slightly bland. you can always add less or more spices as per your requirements. regarding coriander, less is better as too much of it can be overpowering. thanks again.

  4. Can we replace chickpeas with moong, or Bengal gram, or rajma, or other Indian pulses and have ready protein rich pulses paste to be used as a spread???
    (Remaining recipe being the same)

    • you can use both moong and chana dal. i am not sure about rajma though, as it can be slightly bitter due to rajma. you can use as a spread on toast or chapatis.

  5. Loved the recipe… Makes the perfect consistency. I had to use it up the same day, so used less olive oil and used more of chickpea stock. I served it with garlic naan.

    • Thanks Shweta for your positive feedback. Glad to know this.

  6. The recipe calls for 1.5 cups of cooked chickpeas? Or 1.5 cups uncooked chickpeas which need to be cooked? I am assuming the first one, according to quantity of other ingredients..but still it will be nice if you mention it out clearly ma’am.

    • the recipe calls for 1.5 cups dried chickpeas. i have mentioned dry chickpeas in the recipe card. i think you missed reading it. its mentioned very clearly. the spices and oil you can add as per your choice.

  7. Hi, I did not get a chance to soak the chickpeas for 8 to 9 hrs. About 3 hrs.
    Is there a way I can still make the hummus right away ?

    • Zeba, soak them in hot water for one hour.

  8. This looks so tempting.. shall try it this week!
    Btw.. apart from your recipes, i also love to read the little intro/story that you write about them!

    • sure nia. some food and some recipes have special memories with most of us. so i do write about them. thanks for liking that.