gobi matar

Gobi matar recipe with step by step photos. Dry and lightly spiced recipe of cauliflower with green peas. A vegan dish.

Gobi or cauliflower is a much loved veggie in our Punjabi household. So its not surprising that we make a Cauliflower dish at least once a week. Usually I just make Aloo gobi or Cauliflower fry or Aloo gobi matar.

Aloo or potatoes have to be added in a dish where there are cauliflower and peas. Somehow I restrain myself from adding potatoes when I prepare this gobi matar. Another similar recipe you can check is this Bandh gobhi matar made with (cabbage and peas).

This is again a family recipe. its different in the sense that whole spices aka garam masala are sauteed. Generally whole spices are not added to vegetable dishes. They are added in powdered form as garam masala powder or sabzi masala. Its this sauteing of the whole spices with onions and tomatoes that gives this dish its distinct taste and flavor. The sabzi is lightly spiced and have a mild heat coming from the green chilies.

Here I have cooked the peas first. Since we do not get tender peas here and they take a lot of time to cook. I have used fresh peas which I shell and then freeze them. If you have green peas that cook faster, then just add them to the dish directly and no need to pre-cook them.

This dry version of gobi matar goes very well with chapatis, phulkas and even bread. It also goes well as a side veggie dish with dal-rice. This gobi matar also goes well for tiffin box lunch with chapatis.

How to make gobi matar

1. This first step is optional and only if you get cauliflower which has insects. In India we get insects in cauliflowers and to get rid of them I follow this method. If you live outside India and get clean cauliflower then there is no need to follow this method. Just add the cauliflower directly. Chop or break the cauliflower/gobi into small florets. Rinse them and then blanch in hot salted water for 15 to 20 mins. Drain and keep aside.

2. Cook the peas in water till they are almost cooked. Then drain and keep aside.

3. Heat oil and crackle the whole spices viz – cinnamon, cloves, caraway seeds, star anise, black pepper and Indian bay leaf (tej patta).

4. Add the finely chopped onions, green chilies, ginger and garlic. Saute till the onions become light brown.

5. Then add the finely chopped tomatoes.

6. Then add turmeric powder, red chili powder and coriander powder. Stir and saute till the tomatoes soften and you see the oil releasing from the sides.

7. Add the blanched gobi/cauliflower florets.

8. Stir well so that the onion tomato and spices mix uniformly with the cauliflower florets.

9. Cover with a rimmed lid or plate in which water is added. Cooking with this technique does not burn the cauliflower. Also you don’t need to add any water in the cauliflower. A lot of steam is formed inside the pan which helps in cooking the cauliflower. Do check the veggie after some minutes and stir. If the water dries up in the lid/plate, then add more water.

10. When the gobi is almost cooked, add the peas/matar and garam masala powder.

11. Stir and cover with the rimmed lid with water in it. Cook for a further 7 to 10 minutes on a low flame, till the cauliflower and peas have become tender and cooked well. Once done, if there is any moisture in the pan, then cook without the lid and let the moisture dry up.

12. Garnish with chopped mint or coriander leaves. Serve gobi matar hot or warm with chapatis or rotis or jeera paratha. For more delicious matar recipes, you can check this collection of 26 Matar recipes.

Few more tasty recipes for you!

• Lauki ki sabji
• Aloo ki sabji
• Bhindi ki sabji
• Matar ki sabji

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gobi matar

4.88 from 8 votes

By Dassana Amit

Dry and lightly spiced recipe of cauliflower with green peas

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Prep Time 30 mins

Cook Time 45 mins

Total Time 1 hr 15 mins

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Cuisine North Indian

Course: Side Dish

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Servings 4

Units

Ingredients

• 450 to 500 grams cauliflower (phool gobi) or 1 medium cauliflower450 to 500 grams cauliflower (phool gobi) or 1 medium cauliflower
• ¾ to 1 cup peas (matar) - fresh or frozen (check notes on when to add tender or frozen peas)¾ to 1 cup peas (matar) - fresh or frozen (check notes on when to add tender or frozen peas)
• 120 grams onion or 2 medium sized onions - about 1 cup finely chopped onions120 grams onion or 2 medium sized onions - about 1 cup finely chopped onions
• 1 large tomato or 3 small sized tomatoes - about ¾ cup finely chopped tomatoes1 large tomato or 3 small sized tomatoes - about ¾ cup finely chopped tomatoes
• 2 to 3 green chillies or ½ to ¾ teaspoon finely chopped green chilies - reduce the amount of green chilies if making for kids2 to 3 green chillies or ½ to ¾ teaspoon finely chopped green chilies - reduce the amount of green chilies if making for kids
• 1 inch ginger - about 1 to 1.25 teaspoon finely chopped or minced/grated ginger1 inch ginger - about 1 to 1.25 teaspoon finely chopped or minced/grated ginger
• 6 to 7 medium sized garlic or 4 to 5 large garlic - about 1 to 1.25 teaspoon finely chopped or minced garlic6 to 7 medium sized garlic or 4 to 5 large garlic - about 1 to 1.25 teaspoon finely chopped or minced garlic
• ½ teaspoon caraway seeds (shah jeera)½ teaspoon caraway seeds (shah jeera)
• 1 inch cinnamon1 inch cinnamon
• 2 green cardamoms2 green cardamoms
• ½ of a star anise (chakra phool) - optional½ of a star anise (chakra phool) - optional
• 4 to 5 black pepper4 to 5 black pepper
• 1 small to medium tej patta (indian bay leaf)1 small to medium tej patta (indian bay leaf)
• ¼ teaspoon turmeric powder¼ teaspoon turmeric powder
• ¼ teaspoon kashmiri red chili powder (optional)¼ teaspoon kashmiri red chili powder (optional)
• 1 teaspoon coriander powder1 teaspoon coriander powder
• ¼ teaspoon garam masala powder¼ teaspoon garam masala powder
• 2 to 3 cloves2 to 3 cloves
• 2 to 3 tablespoon oil2 to 3 tablespoon oil
• salt as requiredsalt as required
• some chopped mint leaves or coriander leaves for garnishsome chopped mint leaves or coriander leaves for garnish

Instructions

preparation

• Chop or break the cauliflower/gobi into small florets.
• This step is optional and only if you get cauliflower which has insects. In india we get insects in cauliflowers and to get rid of them I follow this method. If you live outside india and get clean cauliflower then there is no need to follow this method. Just add the cauliflower directly.
• Rinse them and then blanch in hot salted water for 15 to 20 mins. Drain and keep aside.
• First cook the peas in water till they are almost cooked. Then drain and keep aside.

making gobi matar

• Heat oil and crackle the whole spices viz - cinnamon, cloves, caraway seeds, star anise, black pepper and indian bay leaf (tejpatta).
• Add the finely chopped onions, green chilies, ginger and garlic. Saute till the onions become light brown.
• Then add the finely chopped tomatoes.
• Then add turmeric powder, red chili powder and coriander powder. Stir and saute till the tomatoes soften and you see the oil releasing from the sides.
• Add the blanched gobi/cauliflower florets.
• Stir well so that the onion tomato and spices mix uniformly with the cauliflower florets.
• Cover with a rimmed lid in which water is added. Cooking with this technique does not burn the cauliflower.
• Also you don't need to add any water in the cauliflower. A lot of steam is formed inside the pan which helps in cooking the cauliflower.
• Do check the veggie after a some minutes and stir. If the water dries up in the lid, then add more water.
• When the gobi is almost cooked, add the peas/matar and garam masala powder.
• Stir and cover with the rimmed lid with water in it. Cook for a further 7 to 10 minutes on a low flame, till the cauliflower and peas have become tender and cooked well. Once done, if there is any moisture in the pan, then cook without the lid and let the moisture evaporate.
• Garnish with chopped mint or coriander leaves. Serve gobi matar hot or warm with chapatis or phulkas.

Notes

If adding tender or frozen peas which cook faster, then add them when you add the cauliflower florets.

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