smoothie recipes, 12 healthy smoothie recipes | easy fruit smoothie recipes


collection of 12 easy and healthy fruit smoothie recipes  i often make smoothies for breakfast, brunch or between meals. making smoothies from fruits are not only easy and quick but healthy as well. unlike extracted juices where the fibre is discarded, smoothies have fibre in them and thus good for the gut too.

smoothie recipes, healthy smoothie recipes, easy fruit smoothie recipes

smoothies and shakes are power packed with nutrients like vitamins and minerals. they also act as detox for the system. many health conscious people prefer to start their day with fruits. its a healthy practice to include fruits in your diet in some way. you can have them directly or as a smoothie or as a juice.

to keep the smoothie on healthier side, you can keep the sugar quantity low or try to use the fruit which is on sweeter side. i avoid adding any sweetener in smoothies. however you can add sweeteners which are more healthy than white sugar like organic unrefined cane sugar, coconut sugar, honey, maple syrup, jaggery or palm jaggery.

for most fruit based smoothie, i use almond milk or coconut milk. dairy milk and some fruits are an incompatible combination according to ayurveda and cause bloating, gas and digestion problems. my personal experience is that milkshakes or smoothies made with coconut milk are easier to digest than made with dairy milk. if i do not have coconut milk or almond milk in the fridge, then i just blanch almonds and blend them with the fruit.

i would suggest to serve the smoothie as soon as they are made.

in this collection i have shared all the fruit smoothie recipes posted on the blog. i will update this post as i add more smoothie varieties on the blog.

collection of 12 healthy fruit smoothie recipes

1. apple smoothie recipe – delicious and healthy smoothie made with apples, coconut milk and cinnamon. a dash of cinnamon adds a nice aroma and flavor to the smoothie.

2. fruits oats smoothie recipe – quick and tasty smoothie made with mix fruits, milk and quick cooking oats. i have used fruits like mango, bananas and sapota (chikoo). you can also use fruits like berries, papaya, apple, figs. avoid using citrus fruits and melons as they don’t go well with milk.

fruits oats smoothie recipe

3. figs smoothie recipe – this delicious and healthy figs smoothie is made with fresh figs, banana and coconut milk. in this recipe, you can also add strawberries instead of banana.

figs smoothie recipe

4. blueberry smoothie recipe – healthy smoothie made with fresh blueberries, coconut milk, wheat grass and vanilla extract. this blueberry smoothie is rich in antioxidants. blueberries are rich in anthocyanin which is a powerful antioxidant. if you don’t have wheat grass then skip adding it.

blueberry smoothie recipe

5. mango smoothie recipe – quick and healthy smoothie made with mango and yogurt. mango smoothie is similar to mango lassi in taste. use mangoes which are sweet and non-fibrous.

mango smoothie recipe, mango yogurt smoothie recipe

6. pineapple smoothie recipe – a refreshing and yum vegan smoothie made with some fresh pineapple, coconut milk and cinnamon. use the pineapple which is sweet.

pineapple smoothie recipe

7. mango banana figs smoothie recipe – sweet and crunchy vegan smoothie with flavors of figs, mangoes and bananas. this is a heavy and filling smoothie.

mango banana figs smoothie recipe

8. strawberry smoothie recipe – a creamy delicious smoothie full on with the flavors and taste of strawberries. to thicken the smoothie i have added one banana. however you can skip adding the banana.

strawberry smoothie recipe

9. overnight oats mango smoothie recipe – this is a 3 ingredient smoothie made with oats, mangoes and water. i soaked the oats overnight to make the smoothie.

mango oats smoothie recipe

10. mango almond smoothie recipe – an easy, delicious and healthy recipe of a smoothie made with mangoes and almonds.

mango almond smoothie

11. mango banana papaya smoothie recipe – a tasty and easy smoothie recipe with the goodness of all three favorite tropical fruits in a glass. there is no need to add sugar or any other sweetener while making this smoothie.

mango banana papaya smoothie recipe

12. chocolate banana smoothie recipe – healthy and delicious vegan smoothie made with bananas, drinking chocolate, soy milk and basil leaves.

Chocolate Banana Smoothie Recipe


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dassana amit

Founder, Chef, Recipe Developer, Food Photographer >> MORE ABOUT US

namaste and welcome to vegrecipesofindia.com which i started in feb 2009 and is a pure vegetarian blog. i have been passionate about cooking from childhood and began to cook from the age of 10. later having enrolled in a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was formally trained both in mainstream indian as well as international cuisines.

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4 comments/reviews

  1. Thank you madam. I was searching smoothie recipes long time ago,now I got it. Want to try all the Yummy smoothies.

  2. Dear Dassana,

    Not a day goes without me visiting your website 😉 I enjoy cooking and your recipes are always there to impress the folks at home myself and all my guests.

    I hope you would have watched Julie & Julia, if you have…. probably someday I will be your Julie aiming to redo all your recipes 🙂

    Keep up this magic of your recipes

    Love
    Vidhya

    • thank you much vidhya for this heartfelt comment ❤️. yes i have watched julie and julia. in fact i have watched most of the movies related to food or about chefs. i would love to be your julia. i won’t have any problem ☺️.
      thanks again 🙏

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