figs smoothie recipe, how to make healthy fresh figs smoothie recipe

Figs smoothie recipe with step by step photos. This delicious and healthy figs smoothie is made with fresh figs, banana and coconut milk.

While making smoothies or shakes with fruits, I usually make them with Coconut milk or Almond milk.

figs smoothie recipe

According to ayurveda, some fruits and milk together is an incompatible food combination. Consumption of such foods together can lead to digestion problems. Instead of coconut milk, you can use any vegan milk like soy milk or almond milk. Personally I prefer almond milk and coconut milk in some fruit based smoothies and shakes. I have made the smoothie in coconut milk as I have added banana in the smoothie recipe.

Smoothies, Milkshakes and Fruit juices are healthy drinks and should be included in one’s diet. Making smoothies are also easier and takes less than 10 minutes.

Fresh figs and strawberries are in season. So in this smoothie you can add strawberries instead of banana. few more recipes where you can use figs are:

In this figs smoothie recipe, I have not added any sweetener, but feel free to add a sweetener of your choice in the smoothie. Healthier options would be jaggery, maple syrup, honey, unrefined cane sugar, coconut sugar, palm jaggery and evaporated sugarcane juice.

Few more similar recipes on blog are Pineapple smoothie, Apple milkshake, Strawberry milkshakeApple smoothie and Strawberry smoothie recipe.

Healthy figs smoothie recipe below:

STEP BY STEP PHOTOS ABOVEmany of my recipes have step by step photos and useful tips to help you make it easily and perfectly.

Figs Smoothie

5 from 1 vote
This delicious and healthy figs smoothie is made with fresh figs, banana and coconut milk.
fresh figs smoothie recipe
Author:Dassana Amit
Prep Time:10 mins
Total Time:10 mins
Course:beverages & drinks
Cuisine:world
Servings (change the number to scale):2
(1 CUP = 250 ML)

INGREDIENTS

  • 6 to 7 fresh figs
  • 1 medium sized banana
  • 1 pinch cinnamon powder - optional
  • ½ cup thin to medium consistency coconut milk

INSTRUCTIONS

  • Rinse and then quarter 6 to 7 fresh figs. Take them in a blender or mixer jar.
  • Peel and slice 1 medium sized banana. Add the sliced bananas. Instead of bananas, you can use strawberries or any berries. You can also skip bananas and add some more 6 to 7 figs in the recipe.
  • Add ½ cup thin or medium consistency coconut milk. 
  • Also sprinkle 1 pinch cinnamon powder. Adding cinnamon is optional. You can also add a pinch of ginger powder or cardamom powder or nutmeg powder or ¼ teaspoon vanilla extract. Or can skip any flavoring entirely.
  • Blend till smooth. To thin the consistency, you can add some more coconut milk.
  • Pour in a glass and serve figs smoothie.

NOTES

  • This smoothie recipe can be doubled or tripled.
  • You can also use cow's milk instead of coconut milk.

NUTRITION INFO (approximate values)

Nutrition Facts
Figs Smoothie
Amount Per Serving
Calories 214 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Sodium 49mg2%
Potassium 559mg16%
Carbohydrates 45g15%
Fiber 6g25%
Sugar 31g34%
Protein 1g2%
Vitamin A 250IU5%
Vitamin C 8.2mg10%
Calcium 70mg7%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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How to make fresh figs smoothie recipe:

1. Rinse and then quarter 6 to 7 fresh figs. Take them in a blender or mixer jar.

figs to make fresh figs smoothie recipe

2. Peel and slice 1 medium sized banana. Add the sliced bananas. Instead of bananas, you can use strawberries or any berries. You can also skip bananas and add some more 6 to 7 figs in the recipe.

making fresh figs smoothie recipe

3. Add ½ cup thin or medium consistency coconut milk. Also sprinkle 1 pinch cinnamon powder. Adding cinnamon is optional. You can also add a pinch of ginger powder or cardamom powder or nutmeg powder or ¼ teaspoon Vanilla extract. or can skip any flavoring entirely.

making fresh figs smoothie recipe

4. Blend till smooth. To thin the consistency, you can add some more coconut milk.

fresh figs smoothie recipe

5. Pour in a glass or drinking glass jar and Serve figs smoothie.

fresh figs smoothie recipe

Dassana Amit

Dassana Amitnamaste and welcome to vegrecipesofindia.com which i started in feb 2009 and is a pure vegetarian blog. i have been passionate about cooking from childhood and began to cook from the age of 10. later having enrolled in a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was formally trained both in mainstream indian as well as international cuisines.