Healthy Figs Smoothie (3 Ingredients and Vegan)

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Figs smoothie recipe with step by step photos. This delicious, healthy and vegan figs smoothie is made with fresh figs, banana and coconut milk.

figs smoothie recipe

While making smoothies or shakes with fruits, I usually make them with Coconut milk or Almond milk.

According to Ayurveda, some fruits and milk together is an incompatible food combination. Consumption of such foods together can lead to digestion problems. Instead of coconut milk, you can use any vegan milk like soy milk or almond milk.

Personally I prefer almond milk and coconut milk in some fruit based smoothies and shakes. I have made the smoothie in coconut milk as I have added banana in the smoothie recipe.

Smoothies, Milkshakes and Fruit juices are healthy drinks and should be included in one’s diet. Making smoothies are also easier and takes less than 10 minutes.

Fresh figs and strawberries are in season. So in this smoothie, you can add strawberries instead of banana.

In this figs smoothie, I have not added any sweetener, but feel free to add a sweetener of your choice in the smoothie. Healthier options would be jaggery, maple syrup, honey, unrefined cane sugar, coconut sugar, palm jaggery and evaporated sugarcane juice.

How to make fresh figs smoothie

1. Rinse and then quarter 6 to 7 fresh figs. Take them in a blender or mixer jar.

figs to make fresh figs smoothie recipe

2. Peel and slice 1 medium sized banana. Add the sliced bananas. Instead of bananas, you can use strawberries or any berries. You can also skip bananas and add some more 6 to 7 figs in the recipe.

making fresh figs smoothie recipe

3. Add ½ cup thin or medium consistency coconut milk. Also sprinkle 1 pinch cinnamon powder. Adding cinnamon is optional. You can also add a pinch of ginger powder or cardamom powder or nutmeg powder or ¼ teaspoon Vanilla extract. or can skip any flavoring entirely.

making fresh figs smoothie recipe

4. Blend till smooth. To thin the consistency, you can add some more coconut milk.

fresh figs smoothie recipe

5. Pour in a glass or drinking glass jar and Serve figs smoothie.

fresh figs smoothie recipe
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fresh figs smoothie recipe

Figs Smoothie

5 from 1 vote
This delicious and healthy figs smoothie is made with fresh figs, banana and coconut milk.
Prep Time 10 mins
Total Time 10 mins

Cuisine American, World
Course: Beverages
Diet: Vegan
Difficulty Level: Easy

Servings 2
Units

Ingredients

  • 6 to 7 fresh figs
  • 1 medium sized banana
  • 1 pinch cinnamon powder - optional
  • ½ cup thin to medium consistency coconut milk

Instructions

  • Rinse and then quarter 6 to 7 fresh figs. Take them in a blender or mixer jar.
  • Peel and slice 1 medium sized banana. Add the sliced bananas. Instead of bananas, you can use strawberries or any berries. You can also skip bananas and add some more 6 to 7 figs in the recipe.
  • Add ½ cup thin or medium consistency coconut milk. 
  • Also sprinkle 1 pinch cinnamon powder. Adding cinnamon is optional. You can also add a pinch of ginger powder or cardamom powder or nutmeg powder or ¼ teaspoon vanilla extract. Or can skip any flavoring entirely.
  • Blend till smooth. To thin the consistency, you can add some more coconut milk.
  • Pour in a glass and serve figs smoothie.

Notes

  • This smoothie recipe can be doubled or tripled.
  • You can also use cow's milk instead of coconut milk.

Nutrition Info Approximate values

Calories: 214kcalCarbohydrates: 45gProtein: 1gFat: 4gSaturated Fat: 3gSodium: 49mgPotassium: 559mgFiber: 6gSugar: 31gVitamin A: 250IUVitamin C: 8.2mgCalcium: 70mgIron: 0.8mg

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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