Kaddu ki Kheer

Kaddu ki Kheer aka Pumpkin kheer with step by step photos. This is cardamom flavored, easy to prepare, traditional Navratri sweet dish made with pumpkin or kaddu, milk, sugar and nuts. It tastes very good and you can prepare it as a sweet festive dish for any religious or celebrative occasion.

It’s Navratri. The nine nights when Goddess Shakti or Durga is worshipped through all of her nine forms one every day.

The Sharad Navratri being in full swing right now, many people all over India are embracing the spiritual purification of mind-body-soul via various disciplined practices with respect to food, behavior and also thinking.

The practices with respect to food, during this phase, vary to a certain extent in different regions of India.

Certain grains, vegetables, spices are avoided during this phase as you can read Here. there is a clear seasonal affect to this practice too.

Vegetables available in abundance in this season are made use of the most, benefiting not only the consumer, but also the farmers who grow them. Fresh and seasonal produce is like nectar to the body. One such vegetable is pumpkin.

Did you know, a cup of cooked, mashed pumpkin provides more than 200% of daily required vitamin A for someone on a normal diet, needed for better eyesight in dim light.

A fiber-rich vegetable, it can keep you fuller for longer with fewer calories ingested. A cup of cooked mashed pumpkin also provides more potassium than banana, which is beneficial for our muscles and balancing our blood pressure, for someone on a normal diet.

Many reasons to include pumpkin in our diet, right? but of course always follow your doctor’s/nutritionist’s advice if you are considering making any changes to your advised diet.

Pumpkins can be seen everywhere in the market at the moment, at its best quality and also price. The beautiful looking pile of sweet pumpkins piled up, beckoned me at the store.

I simply had to get them and make the most of them. The first thought that occurred to me was Kaddu ki kheer. A few other kheer varieties you can make during Navratri fasting are:

• Makhana kheer
• Rajgira kheer
• Samvat rice kheer

In this kaddu ki kheer, I have cooked the pumpkin and used it for the kheer after mashing the cooked pumpkin. Another way of preparing the kheer would be using grated pumpkin (note the method mentioned in recipe card notes).

Practically speaking, grating the tough pumpkin is difficult. I prefer preparing the kheer using the cooked pumpkin puree.

This delicious recipe is super easy to prepare and requires minimal ingredients. The whole process, including the cooking time for the pumpkin, takes just 40 minutes. That means it is easy enough to prepare even on a busy weeknight.

Easy to prepare, requiring minimal ingredients and so delicious. Offer this kaddu kheer this Navratri  to the goddess, seek her blessings and enjoy with your family too.

How to make Kaddu ki Kheer

Preparation

1. Chop and peel the pumpkin into roughly 1 inch pieces. Take two cups of such pieces (roughly 220 grams).

Discard the stringy inner portion. (you can save the pumpkin seeds, wash and dry them and use as a snack or as additions to other recipes)

2. Cook these pieces in a stovetop pressure cooker adding 3 cups of water. Turn off the heat after 2 whistles. Allow the pressure to release naturally.

While the pumpkin is cooking, you can slice the nuts and powder the green cardamoms, grate the nutmeg and keep them ready.

You can also cook the pumpkin in an open pan, to do this, simmer in a pot of water until soft.

3. Then strain the cooked pumpkin and discard the water. You can use this strained water to make dals, in gravies, soups or for kneading rotis or paratha dough.

4. Now, mash the cooked pumpkin pieces using a fork or potato masher.

5. Roughly chop the cashew nuts. Then, in a thick bottomed, deep pan, add a teaspoon of ghee or oil. Fry the broken cashew nuts until golden brown.

Take them out of the pan, keep them aside until needed. This step is optional. Instead you can just add finely sliced nuts after the kheer is fully cooked.

Making Kaddu ki Kheer

6. In the same pan, add 3 cups of milk (use almond milk for vegan version). Bring it to a boil by heating it. For almond milk, just let it become warm. Don’t bring it to boil.

7. Once the milk comes to a boil, simmer and keep stirring it now and again taking the ladle deep into the pan, touching the bottom.

This is to avoid the milk browning at the base. Continue cooking the milk this way for 5 minutes.

Keep clearing the sides and the base as it cooks. Keep the heat low enough to allow it to boil but not spill over.

8. After 5 minutes, add the cooked, mashed pumpkin puree. Mix well. Mash lumps of pumpkin if any. Bring this to a boil.

9. Next add 3 to 4 tablespoons of sugar. Again stir to allow the sugar to dissolve and get mixed in. This will take about 1 to 2 minutes.

10. As the sugar dissolves, if not done already, powder the cardamom and grate the nutmeg, slice the almonds, pistachios. Keep these ready.

11. Add ½ teaspoon of cardamom powder (choti elaichi powder), ½ teaspoon of nutmeg (jaiphal powder), half the quantity of sliced nuts, mix and turn off the heat.

12. If you wish you can add ¼ to ½ teaspoon of cinnamon (dalchini powder) also. Add and mix well.

Offer the kaddu ki kheer garnished with the remaining sliced nuts to the goddess and/or share with your family.

If you are looking for more Navratri recipes then do check:

• Lauki kheer
• Lauki halwa
• Sabudana khichdi
• Sabudana vada
• Sabudana kheer

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more veetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Kaddu ki Kheer

By Dassana Amit

Kaddu ki kheer is a flavorsome, easy to prepare, traditional sweet dish with pumpkin, milk, ghee, sugar and nuts.

4.84 from 6 votes

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Cuisine North Indian

Course Desserts

Diet Vegetarian

Difficulty Level Moderate

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Servings 4

Units

Ingredients

• ▢ 2 cups chopped pumpkin of 1 inch pieces or roughly 220 grams
• ▢ 3 cups of milk (almond milk for vegan version)
• ▢ 3 to 4 tablespoons sugar or add as per taste. I used unrefined demerara sugar, you can use regular sugar
• ▢ 5 sliced almonds
• ▢ 5 sliced pistachios
• ▢ 5 chopped cashews – optional
• ▢ 1 teaspoon Ghee or oil – optional
• ▢ ½ teaspoon cardamom powder
• ▢ ½ teaspoon grated nutmeg or ground nutmeg
• ▢ ¼ to ½ teaspoon ground cinnamon or cinnamon powder

Cook ModePrevent your screen from going dark while making the recipe

Instructions

 

• Chop and peel the pumpkin to roughly 1 inch pieces. Take two cups of such pieces. (roughly 220 grams)
• Discard the stringy inner portion. (you can save the pumpkin seeds, wash and dry them and use as a a snack or as additions to other recipes)
• Cook these pieces in a pressure cooker adding 3 cups of water. Turn off the heat after 2 whistles. Allow the pressure to release naturally. While the pumpkin is cooking, you can slice the nuts and powder the green cardamoms in a mortar, grate the nutmeg and keep them ready.
• You can also cook the pumpkin in an open pan, to do this, simmer in a pot of water until soft.
• Then strain the cooked pumpkin and discard the water.
• Now, mash the cooked pumpkin pieces using a fork or potato masher.
• Roughly chop the cashew nuts. Then, in a thick bottomed, deep pan, add a teaspoon of ghee or oil. Fry the broken cashew nuts until golden brown. Take them out of the pan, keep them aside until needed. This step is optional. You can just add finely sliced nuts after the kheer is fully cooked.
• In the same pan, add 3 cups of milk. Bring it to a boil by heating it on a low to medium flame.
• Once it comes to a boil, simmer and keep stirring it now and again, taking the ladle deep into the pan, touching the bottom. This is to avoid the milk catching at the base. Continue cooking the milk this way for 5 minutes. Keep clearing the sides and the base as it cooks. Keep the heat low enough to allow it to boil but not spill over.
• After 5 minutes, add the cooked, mashed pumpkin puree. Mix well. Mash lumps of pumpkin is any. Bring this to a boil.
• Next add 3 to 4 tablespoons of sugar. Again stir to allow the sugar to dissolve and get mixed in. This will need about 1 to 2 minutes.
• As the sugar dissolves, if not done already, powder the cardamom and grate the nutmeg, slice the almonds, pistachios. Keep these ready.
• Add ½ teaspoon of cardamom powder, ½ teaspoon of nutmeg powder, half the quantity of sliced nuts, mix and turn off the heat.
• If you wish you can add ¼ to ½ teaspoon of cinnamon also. Add and mix well.
• Offer the kaddu ki kheer garnished with the remaining sliced nuts to the goddess and/or share with your family.

Notes

• You can use low fat milk for the recipe if preferred, it will taste good. In that case, leave out the ghee also.
• For making vegan kaddu ki kheer, use almond milk in place of dairy milk. Use oil in place of ghee.
• The addition of nutmeg and cinnamon  are optional. If you do not prefer the inclusion/taste, leave them out.
• Method for using grated pumpkin: Boil the milk in a thick bottomed pot. Once it comes to a boil, add grated pumpkin and cook the mixture until pumpkin softens all the while stirring, clearing the sides and base. Then add sugar, cook until it dissolves, add the powdered green cardamoms, and other ground spices, sliced nuts and serve.

Nutrition Info (Approximate Values)

Nutrition Facts

Kaddu ki Kheer

Amount Per Serving

Calories 198 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 4g25%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 21mg7%

Sodium 80mg3%

Potassium 477mg14%

Carbohydrates 23g8%

Fiber 1g4%

Sugar 20g22%

Protein 7g14%

Vitamin A 5239IU105%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 5mg6%

Vitamin D 2µg13%

Vitamin E 1mg7%

Vitamin K 2µg2%

Calcium 227mg23%

Vitamin B9 (Folate) 20µg5%

Iron 1mg6%

Magnesium 37mg9%

Phosphorus 203mg20%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Kaddu ki Kheer post from the blog archives first published on October 2015 has been updated and republished on December 2022.