Watermelon juice recipe – a cooling drink recipe for the summers. watermelon is a thirst and heat reducer.
Apart from this, watermelon is rich in anti-oxidants, good source of potassium and are good for cardiovascular diseases, colon cancer and diabetes. we usually have watermelons chopped with a sprinkling of Chaat masala and Black salt. sometimes I make watermelon juice and its damn easy to make.
The only cumbersome part of making the watermelon juice is removing the seeds. But I still managed these quickly as the watermelon had very less seeds. Thank god for small mercies 🙂
For sweetening the watermelon juice I have added Rose petal preserve/gulkand. adding the gulkand or sugar is optional. A double cooler drink with both Watermelon and rose being natural coolants.
If you are looking for more Beverages then do check:
Watermelon juice is a cooling and healthy drink for summers.
Course:beverages & drinks
Servings (change the number to scale):4glasses
(1 CUP = 250 ML)
2 to 3tablespoongulkandor rose petal jam or sugar (optional)
rock saltor black salt (optional)
Chop the watermelon. Remove the seeds.
In a blender add the chopped watermelon and gulkand. Blend well.
Serve the juice in glasses topped with ice cubes.
Optionally you can also add some chaat masala and black salt while serving the watermelon juice.
If making for fasting, then add rock salt/sendha namak.
NUTRITION INFO (approximate values)
Amount Per Serving
Calories 338Calories from Fat 18
% Daily Value*
Saturated Fat 1g6%
Vitamin A 6401IU128%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin C 91mg110%
Vitamin E 1mg7%
Vitamin K 1µg1%
Vitamin B9 (Folate) 34µg9%
* Percent Daily Values are based on a 2000 calorie diet.
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