Name: Watermelon Juice
Prep time: 15 min
Total time: 15 min
Ingredients: 1 watermelon; 2 to 3 tablespoon gulkand (or rose petal jam or sugar (optional)); rock salt (or black salt (optional)); chaat masala ((optional)); ice cubes

Watermelon juice recipe – a cooling drink recipe for the summers. watermelon is a thirst and heat reducer.

Apart from this, watermelon is rich in anti-oxidants, good source of potassium and are good for cardiovascular diseases, colon cancer and diabetes. we usually have watermelons chopped with a sprinkling of Chaat masala and Black salt. sometimes I make watermelon juice and its damn easy to make.

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The only cumbersome part of making the watermelon juice is removing the seeds. But I still managed these quickly as the watermelon had very less seeds. Thank god for small mercies 🙂

For sweetening the watermelon juice I have added Rose petal preserve/gulkand. adding the gulkand or sugar is optional. A double cooler drink with both Watermelon and rose being natural coolants.

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Watermelon Juice

4.67 from 6 votes

Watermelon juice is a cooling and healthy drink for summers.

Author:Dassana Amit

Prep Time:15 mins

Total Time:15 mins

Course:beverages & drinks

Cuisine:World

Servings (change the number to scale):4 glasses

(1 CUP = 250 ML)

Ingredients

Instructions

Chop the watermelon. Remove the seeds.
In a blender add the chopped watermelon and gulkand. Blend well.
Serve the juice in glasses topped with ice cubes.
Optionally you can also add some chaat masala and black salt while serving the watermelon juice.

Notes

If making for fasting, then add rock salt/sendha namak.

Nutrition Info (approximate values)

Nutrition Facts

Watermelon Juice

Amount Per Serving

Calories 338 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Sodium 11mg0%

Potassium 1260mg36%

Carbohydrates 85g28%

Fiber 5g21%

Sugar 70g78%

Protein 7g14%

Vitamin A 6401IU128%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 1mg50%

Vitamin C 91mg110%

Vitamin E 1mg7%

Vitamin K 1µg1%

Calcium 79mg8%

Vitamin B9 (Folate) 34µg9%

Iron 3mg17%

Magnesium 113mg28%

Phosphorus 124mg12%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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