watermelon juice recipe, how to make watermelon juice

Watermelon juice recipe – a cooling drink recipe for the summers. watermelon is a thirst and heat reducer.

Apart from this, watermelon is rich in anti-oxidants, good source of potassium and are good for cardiovascular diseases, colon cancer and diabetes. we usually have watermelons chopped with a sprinkling of Chaat masala and Black salt. sometimes I make watermelon juice and its damn easy to make.

The only cumbersome part of making the watermelon juice is removing the seeds. But I still managed these quickly as the watermelon had very less seeds. Thank god for small mercies 🙂

For sweetening the watermelon juice I have added Rose petal preserve/gulkand. adding the gulkand or sugar is optional. A double cooler drink with both Watermelon and rose being natural coolants.

If you are looking for more Beverages then do check:

• Orange juice
• Cold coffee
• Badam milk
• Mosambi juice
• Pomegranate juice

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Watermelon Juice

4.67 from 6 votes

By Dassana Amit

Watermelon juice is a cooling and healthy drink for summers.

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Prep Time 15 mins

Total Time 15 mins

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Cuisine World

Course: Beverages

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Servings 4 glasses

Units

Ingredients

• ▢ 1 watermelon
• ▢ 2 to 3 tablespoon gulkand or rose petal jam or sugar (optional)
• ▢ rock salt (edible and food grade) or black salt (optional)
• ▢ chaat masala (optional)
• ▢ ice cubes

Instructions

• Chop the watermelon. Remove the seeds.
• In a blender add the chopped watermelon and gulkand. Blend well.
• Serve the juice in glasses topped with ice cubes.
• Optionally you can also add some chaat masala and black salt while serving the watermelon juice.

Notes

If making for fasting, then add rock salt/sendha namak.

Nutrition Info Approximate values

Nutrition Facts

Watermelon Juice

Amount Per Serving

Calories 338 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Sodium 11mg0%

Potassium 1260mg36%

Carbohydrates 85g28%

Fiber 5g21%

Sugar 70g78%

Protein 7g14%

Vitamin A 6401IU128%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 1mg50%

Vitamin C 91mg110%

Vitamin E 1mg7%

Vitamin K 1µg1%

Calcium 79mg8%

Vitamin B9 (Folate) 34µg9%

Iron 3mg17%

Magnesium 113mg28%

Phosphorus 124mg12%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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