guava juice recipe, how to make guava juice

guava juice recipe with step by step photos – a recipe as well as a method on how to make guava fruit juice.

guava fruit is rich in vitamin C and dietary fiber. according to wikipedia, a single guava fruit contains about 4 times the amount of vitamin C as an orange.

many people like to eat guava/amrud. but when the guava seeds gets stuck in the teeth then it is really irritating. thats one of the reason we prefer to drink guava juice than to eat them directly.

to make this guava juice, you can use the regular guavas as well as pink guavas. but remember they have to be ripe and the flesh should be soft. also remember not to blend the guavas too much as then the seeds also get ground while blending, giving a sand like consistency in the juice. you can also add lemon juice to give a slight tang to the juice.

once the guava juice is done, then serve immediately. you can also add ice cubes to the juice. the recipe can be doubled or tripled.

few more juice recipes for you!

1. watermelon juice
2. orange juice
3. musk melon juice
4. pineapple juice
5. pomegranate juice

STEP BY STEP PHOTOS ABOVEmany of my recipes have step by step photos and useful tips to help you make it easily and perfectly.

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Guava Juice

4.46 from 11 votes

amrud ka juice recipe - refreshing and healthy juice made from guava or amrud.

Author:Dassana Amit

Prep Time:15 mins

Total Time:15 mins

Course:beverages & drinks

Cuisine:world

Servings (change the number to scale):2

(1 CUP = 250 ML)

INGREDIENTS

• 3 to 4 medium guavas or 500 grams or 3 cups chopped guava - (amrud)
• 2 cups chilled water or add as required
• 3 tablespoon sugar or add as required

INSTRUCTIONS

preparation to make guava juice

• rinse the guavas very well in water. then chop in small pieces and add to a large blender jar. blend in batches if the blender size is small.
• add 1 cup water and blend the guavas to a smooth pulp. chop the guavas in small pieces so that they grind faster and the seeds are not ground. don't grind too much as then the seeds also get ground and you will get tiny grits in the juice and you get a sand like feel in the juice.
• add the pulp to a juice strainer lined on top of a bowl. you can also line the strainer with a muslin to get rid of the seed grits if there any.
• using a spoon stir the pulp, so that the smooth pulp is extracted in the bowl.
• here we have the collected pulp without the seeds.

making guava juice

• now add 1 cup chilled water. stir. you can make the guava juice more thin by adding more water. you can also add some lemon juice for a tangy taste.
• add sugar and stir again till the sugar dissolves.
• pour the juice in glasses and serve guava juice immediately.

NOTES

the recipe can be doubled or tripled.

NUTRITION INFO (approximate values)

Nutrition Facts

Guava Juice

Amount Per Serving

Calories 156 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 15mg1%

Potassium 532mg15%

Carbohydrates 36g12%

Fiber 7g29%

Sugar 29g32%

Protein 3g6%

Vitamin A 796IU16%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 291mg353%

Vitamin E 1mg7%

Vitamin K 3µg3%

Calcium 30mg3%

Vitamin B9 (Folate) 62µg16%

Iron 1mg6%

Magnesium 31mg8%

Phosphorus 51mg5%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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preparation to make guava juice

1. rinse the guavas very well in water. then chop in small pieces and add to a large blender jar. blend in batches if the blender size is small.

2. add 1 cup chilled water and blend the guavas to a smooth pulp. chop the guavas in small pieces so that they grind faster and also so that the seeds are not ground.

3. don’t grind too much as then the seeds also get ground and you will get tiny grits in the juice and you get a sand like feel in the juice.

4. add the pulp to a juice strainer lined on top of a bowl. you can also line the strainer with a muslin cloth to get rid of the seed grits if there any.

5. using a spoon stir the pulp, so that the smooth pulp is extracted in the bowl.

6. here we have the collected pulp without the seeds.

making guava juice

7. now add 1 cup chilled water. stir. you can make the guava juice more thin by adding more water. you can also add some lemon juice for a tangy taste.

8. add 3 tbsp sugar. sugar can be adjusted as per your taste and the sweetness of the guavas.

9. stir again till the sugar dissolves.

10. pour the juice in glasses and serve guava juice immediately.