Paneer Tikka is a popular and delicious tandoori snack where paneer (Indian cottage cheese cubes) are marinated in a spiced yogurt-based marinade, arranged on skewers and grilled in the oven.
If you don’t have an oven, then instead of grilling in oven, you can make it on stovetop or tawa.
In this post I am sharing both these methods and you can either of the recipe.
- Paneer Tikka made in Oven – Restaurant Style
- Paneer Tikka made on Tawa or Stovetop – Easy Fool Proof Recipe.
About this Tandoori Paneer Tikka made in Oven
Tikka basically means anything that is marinated and then baked or grilled or fried and paneer tikka is a popular vegetarian tikka dish. This tasty homemade version is similar to the dish served in restaurants, but I would say actually tastes better!
The Indian spice powders mixed with the yogurt (curd) make a flavorful marinade that is soaked up by the porous paneer cubes. Grilling the skewers then produces a nice slightly crispiness on the paneer.
You can easily use this recipe of paneer tikka to make the very popular curry based dish of Paneer Tikka Masala.
What is Tandoori Style Cooking?
For newbies to Indian food, tandoori style cooking is when marinated ingredients or Indian flatbreads, in this case paneer cubes, have been threaded on a skewer and grilled in a tandoor, which is a cylindrical clay oven.
This produces a subtle charcoal flavor and is a popular way of cooking in Indian restaurants. In this homemade version we grill the paneer skewers in the oven, although you can even bake them. Most of the times for tikka recipes, the yogurt-based marinade is made which is unique to the tandoori style grilling.
Some more tikka variations
- Paneer Malai Tikka – cream is added and the dish has more mild flavors than regular paneer tikka.
- Achari Paneer Tikka – this version is flavored with pickling spices.
- Hariyali Paneer Tikka – made with addition of fresh green herbs.
This Restaurant Style Paneer Tikka can be easily made at home. In this delicious recipe, paneer cubes are marinated in a spiced yogurt-based marinade, arranged on skewers and grilled or baked in the oven.
This spicy snack is a dry dish, meaning it is not in a gravy sauce, but the paneer cubes themselves are juicy and succulent.
Bell peppers (capsicum) and onions have been added to the skewers in this recipe. The veggies add flavor and nutrition and you can add as many as you like. This vegetarian dish makes a great appetizer or side.
Ingredients in this Paneer Tikka
- Paneer (Indian cottage cheese): This is the main ingredient in the dish and it is important to use a good quality paneer. In fact, as with all my paneer recipes, I recommend using Homemade Paneer. This ensures freshness and avoids any hidden ingredients and preservatives found in store-bought paneer.
- Marinade: Homemade Hung Curd or Hung Yogurt is used as the base of the marinade. You can even use greek yogurt. Indian spice powders are then added to balance out the sour yogurt taste and give a flavor kick to the dish.
- Veggies: Here I have used bell peppers (capsicum) and onions. You can use veggies of your choice, including baby corn, mushrooms, cauliflower, tomatoes, broccoli and more.
Tips for making paneer tikka
- Barbecue: You can also cook the paneer tikka on barbecue grill.
- Grilling in the oven: In the oven grill for 15 to 20 minutes at 230 or 240 degree celsius with only the top heating element on. Basically here we are broiling the dish.
- Marination Time: It is best to marinate the paneer cubes for 2 hours or more. You can also keep the marinated paneer overnight in the fridge. Since I made the paneer tikka for dinner, I marinated the paneer and veggies for 2 hours in the refrigerator. The longer it marinates, the better flavors get infused into the paneer and veggies.
- Vegetables: The veggies used can be of your choice. In the step by step photos, I have used onions and green bell pepper (capsicum). In the video I have used red, yellow and green bell pepper with onions. You can use baby corn, mushrooms, cauliflower, tomatoes, broccoli etc. For cauliflower blanch them before marinating.
- Adding Oil: While grilling or baking, the paneer cubes and veggies can become dry. Oil is added to paneer and veggie mixture to prevent this from happening. The paneer cubes and veggies are also brushed with some oil to avoid them from becoming dry.
- Overcooking: Don’t overcook the paneer as they then become rubbery, dry and hard. The paneer should be soft, well cooked but also succulent.
- Marinade: The leftover marinade can be applied or brushed on the paneer tikka before grilling them. If you are making paneer tikka masala gravy, you can use the extra marinade in the gravy.
- Vegan Options: Use tofu, seitan or tempeh in place of paneer. Use a vegan yogurt like almond or cashew yogurt in place of dairy yogurt.
Serving Suggestions
Serve this delicious paneer tikka with Mint Chutney. This chutney is the traditional sauce to be served with all tandoori dishes. Onion slices and lemon wedges are also traditionally served with this appetizer dish.
Paneer Tikka Recipe Video
How to make paneer tikka in oven
Preparation
1. Peel, rinse and dice 1 medium-sized onion in square shaped 1 to 1.5 inches pieces. Rinse and slice 1 small to medium sized capsicum (green bell pepper) in 1 to 1.5 inches pieces. You will need ½ cup each of onions and capsicum. Keep aside. You can also use tomatoes if you want.
2. Crush 1.5 inches ginger and 6 to 7 small to medium sized garlic to a fine paste in a mortar-pestle. You will need 1 tablespoon of crushed ginger-garlic or 1 tablespoon of ready ginger-garlic paste.
3. Slice 200 to 250 grams block or paneer into cubes or squares and keep aside. Best is to use homemade paneer.
Making Hung Curd Marination
4. Put 200 grams hung curd (greek yogurt) in a bowl. With a whisk beat the curd lightly till smooth.
5. Now add 1 tablespoons ginger garlic paste or 1 tablespoon crushed ginger garlic to the curd. Also add all the dry spice powders. Below you see the following Indian spice powders in clockwise order:
- 2 teaspoons kashmiri red chili powder
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- ½ teaspoon garam masala powder
- 1 teaspoon cumin powder
- 1 teaspoon dry mango powder (amchur)
- 1 teaspoon ajwain (carom seeds)
- 1 teaspoon chaat masala
- ½ teaspoon black pepper powder (optional)
Kashmiri red chili powder gives a nice red color to the food but is not spicy and hot. Instead of kashmiri red chilli powder, you can add 2 teaspoons of sweet paprika or ½ to 1 teaspoon of cayenne pepper.
6. Add ½ teaspoon black salt and regular salt as per taste. If you do not have black salt, then skip it.
7. Add ½ tablespoon (1.5 teaspoons) lemon juice.
8. Next add 1 tablespoon mustard oil. If you do not have mustard oil, then use a neutral tasting oil.
9. Mix very well. Check the taste and add more seasonings if required.
Marinating Paneer and Veggies
10. Add the onions, capsicum and paneer to the marinade.
11. Slowly and gently mix them with the marinade. Cover and keep the marinated paneer and veggies in the refrigerator for 2 hours or more.
12. This is how they look after 2 hours.
Threading Paneer and Veggies
13. Begin to thread the veggies and paneer alternately on bamboo skewers. Before you begin to thread preheat oven at 230 or 240 degrees Celsius or 464 degree Fahrenheit for 15 to 20 minutes. Use only the top heating element while preheating as well as grilling. Soak or rinse the bamboo skewers before threading.
14. Place them on a tray lined with aluminium foil or parchment paper.
15. Brush with some oil all over.
Making Grilled Paneer Tikka
16. Place the tray on the top rack and grill in the preheated oven for 7 to 10 minutes first at 230 to 240 degrees Celsius or 464 degrees Fahrenheit.
17. Then remove the tray from the oven and turn the paneer tikka skewers.
18. Again keep back on the top rack in the oven and continue to grill till the edges of paneer and veggies are golden or slightly charred for about 3 to 5 minutes. Do not grill for a long time as then paneer becomes hard. Since temperatures vary from oven to oven do keep a check. You can reduce or increase the time as required. Total grilling time will be 15 to 20 minutes.
19. Remove once done. Serve the paneer tikka sprinkled with some chaat masala and lemon juice. Also serve mint chutney, onion slices and lemon wedges as sides.
A few more Paneer Recipes for You!
- Palak Paneer – Soft cottage cheese cubes in a mild spiced smooth spinach sauce.
- Paneer Butter Masala – Rich and creamy dish of paneer made in a makhani gravy.
- Paneer pakora – tasty paneer (cottage cheese) fritters that are crispy on the outside and soft on the inside.
- Paneer Sandwich – crunchy, crispy paneer (cottage cheese) bites that have been breaded and fried.
Note: This recipe post is from the archives and has been republished and updated on 31 May 2020.
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Paneer Tikka (Restaurant Style)
By Dassana Amit
Ingredients
main ingredients
- 200 to 250 grams Paneer or Indian cottage cheese
- ½ cup diced onions or 1 medium sized onion
- ½ diced capsicum or 1 small to medium bell pepper - green, yellow or red
for paneer tikka marination
- 200 grams Hung Curd or greek yogurt
- 1 tablespoon Ginger-Garlic Paste or 1 tablespoon crushed ginger-garlic
- 2 teaspoons kashmiri red chili powder or 2 teaspoons sweet paprika
- ½ teaspoon turmeric powder (ground turmeric)
- 1 teaspoon cumin powder (ground cumin)
- 1 teaspoon coriander powder (ground coriander)
- ½ teaspoon Garam Masala Powder
- 1 teaspoon ajwain (carom seeds)
- 1 teaspoon dry mango powder (amchur powder)
- 1 teaspoon chaat masala
- ½ teaspoon black pepper powder - optional (ground black pepper)
- 1.5 teaspoons lemon juice
- 1 tablespoon mustard oil or any neutral tasting oil
- ½ teaspoon black salt - optional
- salt as required
- some mustard oil for brushing
Instructions
Preparation
- Chop the paneer in square shaped cubes.
- Dice the onions and capsicum in 1 or 1.5 inches square pieces.
Making Marination
- In a large bowl, take the hung curd (greek yogurt) and whisk it lightly till it becomes smooth
- Add ginger-garlic paste, all the spice powders, carom seeds, black salt, regular salt, lemon juice and mustard oil.
- Mix very well. Check the taste and add more seasonings if required.
- Add the veggies and paneer to the marinade. Slowly and gently mix them with the marinade.
- Cover the bowl and marinate for at least 2 hours or more in the refrigerator.
- After 2 hours thread the paneer and veggies alternately on bamboo skewers. Soak or rinse the bamboo skewers before threading.
Grilling Paneer Tikka
- Preheat the oven for 15 to 20 minutes at 230 or 240 degree celsius or 464 degrees Fahrenheit. Use only the top heating element.
- Line a baking tray with aluminium foil or parchment paper. Arrange the paneer skewers on the tray. Brush some oil on the veggies and paneer cubes all over.
- Place the tray on the top rack. Grill the paneer tikka first for 7 to 10 minutes at 230 or 240 degree celsius or or 464 degrees Fahrenheit. Then remove and turn the skewers.
- Place back on the top rack in the oven and continue to grill for 3 to 5 minutes more till the edges of the paneer are golden or slightly charred. Do not grill for a long time as then paneer cubes becomes hard.
- Since temperatures vary from oven to oven do keep a check. You can reduce or increase the time as required. Total grilling time will be 15 to 20 minutes.
- Remove from the oven and then place the paneer cubes on a serving plate. Sprinkle some chaat masala and lemon juice.
- Serve paneer tikka with mint chutney and onion rings with lemon wedges
Video
Notes
- Barbecue: You can even use the barbecue grill for making the paneer tikka.
- Grilling in the oven: In the oven grill for 15 to 20 minutes at 230 or 240 degree celsius with only the top heating element on.
- Marination Time: I always suggest to to marinate the paneer cubes for 2 hours or more. You can also keep the marinated paneer overnight in the fridge. More marination, the better the flavors get infused in the paneer and veggies.
- Vegetables: Add a mix of veggies like bell pepper, onions, tomatoes, baby corn, mushrooms, cauliflower, tomatoes, broccoli etc. For cauliflower blanch them before marinating.
- Adding Oil: While grilling the paneer cubes and veggies can become dry. Hence oil is added to the marination mixture. The paneer cubes and veggies are also brushed with some oil to avoid them from becoming dry.
- Overcooking: Don't overcook the paneer as they then become rubbery, dry and hard. The paneer should be soft, well cooked and yet succulent.
- Marinade: The extra marinade can be applied or brushed on the paneer tikka before grilling them. If you are making paneer tikka masala gravy, you can use the extra marinade in the gravy.
- Vegan Options: Use tofu, seitan or tempeh in place of paneer. Use a vegan yogurt like almond or cashew yogurt in place of dairy yogurt.
Nutrition Info Approximate values
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For Making Paneer Tikka on Tawa or Stove Top
This is an easy and foolproof recipe of a delicious paneer tikka on tawa or stove top or griddle or skillet.
I had got many comments on how to make paneer tikka on tawa . So I decided to share this easy method. Since not everyone has an oven. If you don’t have a tava then you can also make this tikka recipe in a frying pan.
Some years back, I did not have a baking oven. We had a microwave oven, but its only function was to heat or cook food with the microwave energies.
Those days, I used to make paneer tikka on tava. When for the first time I made the tikkas, the paneer squares were sticking on the tawa and would get slightly burnt. So here the tawa was at fault. I would use tawa which were used to make roti without any fat (ghee or oil) and so were not seasoned.
Later while frying them on non stick tawa, the paneer pieces would not get stuck. I also experimented with adding besan/gram flour to the marinade and felt it gave a good crispness and taste to the tikka. The besan also would help in the paneer not getting stuck to the tawa.
Tips for making paneer tikka on tawa
- When you prepare paneer tikka on stovetop, either use a non stick or ceramic pan or use a well seasoned tawa or griddle. Even tawas on which you make dosas also work well.
- I have used both non stick and iron tawa and both work fine. For iron tawa, just remember that the Tawa has to be seasoned very well. if you make rotis or chapatis on this tawa, then the paneer cubes will get stuck.
- For this paneer tikka recipe, I have used fresh homemade curd. The yogurt was thick enough and so I did not strain or hung it. Adding besan also helps in slight thickening of the marinade. If you use homemade or store brought yogurt, then ensure that the curd is thick. There should not be much whey in it. In case there is whey, then strain the yogurt in a cheesecloth for a few hours in the refrigerator, till you get thick yogurt.
How to season the tawa or griddle
- Basically, seasoning means to prepare the tawa or griddle for frying/roasting, wherein you heat the griddle and then apply oil. Let the oil get heated and then switch off the griddle. Wipe the oil. Again apply oil and let the griddle cool. store the tawa with the oil on it. you can repeat the first step twice or thrice. When you want to cook, heat the tawa and wipe off the oil. Then proceed with the recipe.
- I am also sharing reader Priya’s tip from the Pesarattu dosa (moong dal dosa) post. She has been kind enough to give her grand mother’s tip on seasoning tawa before making dosas. They have been using this technique for many years. This method is also helpful for folks who do not eat onions (to let you know, onions are used for seasoning tawa. Half of an onion is dipped in oil and then smeared on the tava before making dosas).
- The method follows: heat oil on the tawa. add a tsp of sesame oil. add ½ to 1 tsp of mustard seeds. wait till the mustard starts spluttering. spread the whole thing on the tava and remove the oil and seeds. The tawa is ready to be used.
These paneer tikka can be served as a starter or a snack with sliced onions, lime and mint chutney. They even go well as a side dish. You can even have the paneer tikka with rotis, naan or bread.
How to make tawa paneer on tikka (or stovetop)
1. First whisk 2.25 cups of curd till smooth in a bowl or pan.
2. Add all the spices and herbs including besan (gram flour) & salt.
- 4 tbsp besan
- ½ tsp turmeric powder
- ½ tsp black pepper powder
- ½ tsp carom seeds (ajwain)
- ½ tsp caraway seeds (shahjeera)
- ½ tsp crushed kasuri methi (dry fenugreek leaves)
- 1 tsp coriander powder (ground coriander)
- 1 tsp cumin powder (ground cumin)
- 1 tsp garam masala powder
- 1 tsp dry mango powder
- 2 tsp Kashmiri red chili powder
- ¾ tbsp ginger garlic paste
- ¾ tsp regular salt or rock salt or add as required.
3. Stir and mix well.
4. Add the diced vegetables – 1 medium to large bell pepper/capsicum, 1 medium to large tomato and 1 medium to large onion. Also add 250 to 300 grams paneer slices.
5. With your hands mix very well. So that the marinade coats the paneer and veggies evenly.
6. Cover the bowl & keep the marinade in the fridge for 45 minutes to 3 hours. You can also keep overnight. Below pic is of the marinated paneer and veggies after 1 hour.
Making tawa paneer tikka (on pan)
7. Heat 1 tbsp oil in a non stick pan/tawa or a well seasoned griddle. Coat the paneer and veggies with the marinade and place them on the tawa. You can fry at a low flame or medium flame. I fried in 3 batches and overall used about 3 tbsp oil. Another way is to skewer the paneer, veggies and then fry them. I chose to fry them directly as they get fried evenly and the texture is better.
8. When one side gets browned, gently lift and turn over. The paneer cubes will get cooked faster than the veggies. So remember to remove the paneer cubes as soon as they are golden. You can char or brown the veggies more. For the vegetables, you have to make sure the marinade on them gets cooked. So lightly press them while cooking. If you want you can fry the paneer cubes first and then the marinated vegetables. Pan fry all till they become golden.
9. Remove paneer tikka on a plate. I have not removed them on paper tissues, as due to heat and moisture from the paneer cubes, they stick to the paper tissues.
10. While still hot, then skewer the fried paneer cubes and veggies on to a wooden skewer or toothpick. You can also have this paneer tikka straight away without skewering. Sprinkle 1 tsp chaat masala & ¾ tsp lemon juice on the paneer cubes while serving.
11. Arrange them in a serving plate and Serve the paneer tikka hot or warm with onion lemon salad or mint chutney.
Paneer Tikka Made on Stovetop or Pan
By Dassana Amit
Ingredients
main ingredients
- 250 to 300 grams Paneer (cottage cheese)
- 1 medium to large bell pepper (capsicum - green or yellow or red)
- 1 medium to large tomato
- 1 medium to large onion
for paneer tikka marination
- 250 grams thick or hung curd (hung yogurt) - about 2.25 cups of thick yogurt
- 4 tablespoon besan (gram flour or chickpea flour)
- ½ teaspoon turmeric powder (ground turmeric)
- ½ teaspoon black pepper powder or white pepper powder
- ½ teaspoon carom seeds (ajwain)
- ½ teaspoon caraway seeds (shahjeera)
- ½ teaspoon kasuri methi - crushed (dry fenugreek leaves)
- 1 teaspoon coriander powder (ground coriander)
- 1 teaspoon cumin powder (ground cumin)
- 1 teaspoon chaat masala powder
- 1 teaspoon Garam Masala Powder or tandoori masala powder
- 1 teaspoon dry mango powder (amchur powder)
- 2 teaspoon kashmiri red chili powder - if using a hotter variety of red chili powder, then reduce to 1 teaspoon
- ¾ tablespoon Ginger-Garlic Paste - about 5 to 6 medium to large garlic cloves and ¾ inch ginger crushed in a mortar-pestle
- ¾ teaspoon lime juice
- 2 to 3 tablespoon oil or as required
- ¾ teaspoon regular salt or rock salt or add as required
Instructions
preparation
- Slice the paneer into 1/4 inch squares or cubes or rectangles.
- Rinse the veggies. Halve the onion and remove each layer one by one.
- Dice the capsicum/bell pepper into square shaped slices.
- Dice the tomatoes too the same way. Remove the seeds from the tomatoes.
- Keep the veggies and paneer aside.
making marination
- First whisk the thick yogurt (curd) till smooth in a bowl or pan.
- Add all the spices and herbs, besan/gram flour and salt, except oil. Stir and mix well. Taste the marinade and add salt it required
- Add the diced vegetables (onion, tomato and capsicum) along with paneer slices.
- With your hands mix very well. So that the marinade coats the paneer and veggies evenly.
- Cover the bowl & keep the marinade in the fridge for 45 minutes to 3 hours. You can also keep overnight.
making tawa paneer on tikka (stovetop or pan)
- Heat 1 tbsp oil in a non stick pan/tawa or a well seasoned griddle. Coat the paneer and veggies with the marinade and place them on the tawa. You can fry them at a low flame or medium flame.
- In all I fried in 3 batches and overall used about 3 tbsp oil. Another way is to skewer the paneer, veggies and then fry them. I chose to fry them directly as they get fried evenly and the texture is better.
- When one side gets browned, gently lift and turn over. The paneer cubes will get cooked faster than the veggies.
- You can can char or brown the veggies more. But remember to remove the paneer cubes as soon as they are golden. If you want you can fry the paneer cubes first and then the vegetables. Remove them on a plate.
- While still hot, then skewer the fried paneer cubes and veggies on to a wooden skewer or toothpick.
- You can also have this paneer tikka straight away without skewering. Sprinkle some chaat masala & lemon juice.
- Arrange them in a serving plate and serve the paneer tikka hot or warm with pickled vinegar onions (sirke wale pyaaz), or pyaaz lachcha (onion lemon salad) or mint yogurt chutney.
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Excellent recipe!!
I tried this recipe out and it worked perfectly. Thank you very much.
Also, Do you think you could post a recipe for honey chilli cauliflower?
Thanks Vaishali for the feedback. I will try to add the recipe.
Hello, I wanted to ask will this work in the covection microwave ovens? If yes then i should keep it for how long? And please bring your app back. I miss your app as it was rather convenient .
yes, paneer tikka can be made in the convection mode of the microwave oven. preheat the oven first in convection mode for 10 to 15 minutes at 240 degrees celsius. then grill for 10 to 15 minutes or more at the same temperature in the convection mode. will see if we can get making an app again. managing the earlier one was difficult and too time-consuming.
Amazing recipe! Have used it maybe six times using the oven with some mint chutney to serve. My family never order paneer tikka out anymore as they say it is a disappointment now compared to this recipe. I also keep the marinade in the fridge and reuse it for more veg tikka/ to make a creamy mushroom curry as I don’t want to waste it. Thank you 🙂
yay… thank you very much. definitely, the extra marinade can be used for other vegetables and even for a curry. thanks for the rating too and welcome.
Hello Dassana,
Hope you are well. Just a QQ, if we follow the recipe and cook in the oven, how long should it take?
hi rumi, i am fine. i have mentioned the time in the oven. 15 to 20 minutes at 240 degrees celsius. it may take less or more time also as temperatures vary with the oven type and model.