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32 Comments

  1. A grind of black pepper, some kosher salt, and a glug of good extra virgin olive oil is a good quick savory way to enjoy the oats that I eat almost every day.

  2. Hy! I wanted to know if I could use jaggery instead of honey or sugar.
    If yes, then which stage should I incorporate it.
    Thank u.4 stars

    1. you can use jaggery or honey. for adding jaggery, let the oats porridge cook first. then let the temperature or heat reduce a bit. so keep aside for 5 to 7 minutes and then add the jaggery. for honey, add when the oats porridge becomes warm. honey should not be added to hot foods or heated as it becomes toxic.

  3. Hi Dassana, will definitely try out this recipe. This also reminded me of a porridge (Navara Knaji) with coconut milk. This is mainly an ayurvedic recipe prepared during the Malayalam month ‘Karkadaka’ (July- August). A healthy diet during this month where one is believed to have less immunity. If interested, one can try this recipe too. 4 stars

    1. thanks hema for sharing this info. i know about this porridge, but have never made it at home. reason being navara rice is not easily available here. but if i get navara rice then i will try this kanji.

      p.s. – i have removed the link as the fb post was not displayed and also the comment goes in spam with links.

  4. Hi… As u said in your post.. “Since Milk and Fruits are an incompatible match as per ayurveda..” just wanted to clear as I stopped giving banana shake(chickoo/strawberry) to my son though he use to love it a lot… As some mother’s suggested me same ayurveda Concept… But still I see many parents feeding such shakes and even we get same in restaurants… Can I start it again..
    Thanks4 stars

    1. mahek, having such fruit combinations largely depends on the person’s constitution as per ayurveda. if the person has a high vata dosha, then its better to avoid the milk-fruit combinations. as its difficult to digest and can lead to stomach or digestion issues. what i do is i use coconut milk, cashew milk or almond milk with fruits. only for apples, strawberries and mango, i use dairy milk.

      with an almond milk or a thin coconut milk, the milkshake is easier to digest for kids. you can use soy milk too. but do make sure that the soy milk is made from organic and non gmo soy beans (soy beans which are not genetically modified). also its best to make almond milk at home as the store brought ones have carageenan which can cause inflammation issues.

      mango milkshake is the safest to give as a sweet ripe mango (mango has to be sweet and not sour) is the only fruit as per ayurveda which is compatible with milk. in my extended family also i have seen that kids are given this fresh fruit-milk combination. the best part is that the kids are also able to digest it. so i think it depends on the child’s health and constitution. so do take that in account. having said this, i still feel its best to avoid such combinations on a regular basis. once in a while its fine, but not everyday.

      you can try preparing banana milkshake with coconut milk. it tastes very good. also you can make smoothies. just soak almonds in hot water for 30 minutes. then peel it. add bananas and the almonds in a blender. add some honey. blend till smooth. this will give you a thick smoothie which tastes good and is healthy too.

  5. Hi Dassana
    I like your recipes,way of presentation, n step by step pictorial view which us to understand them better,really appreciate your good work.

  6. Hi Dassana
    For oat porridge do you recommend to use full fat milk or skimmed milk to get ultimate result please let me know, thanks

  7. thanks for letting me know the logic behind throwing the water in which dal and rajma got cooked. i always thought one way to prevent the stomach problem was to throw water in which they were soaked in and today I learnt from you another way of preventing stomach problem is cooking them first and discarding the stock. Thankyou for this valuable info.

  8. Hello Dassana
    Oat porridge looks yummy and easy to make will try soon your way.
    Also I tried your Punjabi karela sabzi, turned out very well reminded me the taste from my MIL’s way of cooking karela sabzi only difference is she fries the karela pieces and she adds potatoes in it too. you also advised me if I am not rinsing karela then squeeze the karela which I did again something new that I learned. Just a question in case I rinse then I shouldn’t squeeze the karela but If I won’t squeeze then don’t you think karela will have water in them please let me know.

    Also I want to try your dal makhni dhabha style but I need to ask you question as when you are pressure cooking the dal again (already boiled) with fresh water and tomato puree etc…why are we discarding the water in which dal was cooked in. Can’t we use that water in which we boiled the dal coz I think it has all the nutirents in it please let me know, thanks

    Your site has all wonderful recipes and whenever I have to try something new I don’t forget to visit your site. great Job. When will you be posting some recipes on tinda?

    1. hi simmi, the karela will have water or some moisture, if you don’t squeeze them. in this case, you can just pat dry them with a clean kitchen cotton towel or paper towel.

      in the dhaba style dal makhani the water is discarded only once after cooking both the urad dal and rajma. its not discarded with tomato puree in it. tomato puree is added later. beans have phytic acid in them which causes trouble in the stomach. one way to get rid of them is soaking them in water and throwing the soaked water. another way is to cook them first and then discard the stock. usually when i cook the home style dal makhani, i just discard the soaked water. rinse the beans again and pressure cook everything together. this recipe was also adapted from book and the author has noted the recipe from a dhaba. could be that the dhaba folks follow this method so as to avoid customer complaints 🙂

      i will add tinda recipes.

  9. I make this often for my baby-i add vanilla extract ( non alcoholic obviously)and cinnamon powder – he just lAps it up !have u tried overnight oats – if nt then google for ideas – they r a treat in summers

    1. thanks shweta for your suggestion. nice to know this. i make it simple as my family prefers without any flavorings. but cinnamon powder and vanilla will really make it very nice. i always cook fresh food as it has more prana (life force… according to ayurveda) and i generally avoid left over or refrigerated food unless the recipe demands it. i just cook whatever is required and never cook in excess.