aloo moongre ki sabzi recipe, radish pods & potatoes sabzi

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Aloo moongre ki sabzi recipe with step by step photos – whilst, having a short visit to my parent’s house, I saw the radish pods in the farmer’s market… i remember buying them many times in the Delhi farmers’ markets.

moongre ki sabzi, aloo moongre ki sabzi

I love radish pods for their radishy taste, flavor and aroma. so without even a second thought, I bought the radish pods. I wanted my mom, dad and sis to have this delicacy. They have never had this anytime before and it was the first time they had the sabzi. And they liked it very much.

I had radish pods sabzi for the first time, at my in-laws and it was dear mom-in-law who had made it. This is again her recipe and this is the only way I know of a sabzi with radish pods, besides adding it in chutneys.

The radish pods are easily available in the vegetable markets of north India, but not at all available in the South Indian vegetable markets.

The radish pods are called as moongre in Punjabi. this Sabzi is made with potatoes, hence it is typically called as Aloo moongre ki sabzi. In Punjabi cuisine they make many types of dry sabzi with potatoes like Aloo gobi, Aloo capsicum, Aloo baingan, Aloo methi etc. Most of these dry curry recipes are made with minimal ingredients and yet taste good.

moongre, radish pods

All you guys who have never tried the radish pods….. Try it. It is different… That much I can tell you. But I cannot say if you will like it or not. Though they look like French beans, they are not at all like beans. They are like radish… Pungent and sharp…

You can serve aloo moongre ki sabzi with rotis, parathas or as a side dish with dal rice combo. A bowl of curd will also go very well with the dish.

Step-by-Step Guide

How to make aloo moongre ki sabzi

1. Chop the radish pods in 2 or 3 inch pieces and rinse them in running water 3-4 times. Keep aside.

radish pods for aloo moongre ki sabzi recipe

2. Heat mustard oil in a pan and add the diced potatoes.

potatoes for aloo moongre ki sabzi recipe

3. Saute the potatoes till they change color and get atleast 1/4th cooked. now add the chopped radish pods and saute for a couple of minutes more.

moongre for aloo moongre ki sabzi recipe

4. Add turmeric powder, red chili powder and salt to the veggies.

making aloo moongre ki sabzi recipe

5. Mix these spice powders with the veggies.

spices for aloo moongre ki sabzi recipe

6. Cover and cook the veggies for 10-15 minutes. Keep on checking the veggies in between. finally add the garam masala powder and dry mango powder.

making aloo moongre ki sabzi recipe

7. Mix these with the rest of the veggies. Serve the Aloo moongre ki sabzi with rotis or parathas and a bowl of curd/yogurt.

aloo moongre ki sabzi, aloo moongre ki sabzi recipe

If you are looking for more Aloo recipes then do check:

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moongre ki sabzi recipe, radish pods recipe

moongre ki sabzi recipe

4.8 from 5 votes
Moongre ki sabzi recipe – radish pods recipe with potatoes.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr

Cuisine Punjabi
Course: Side Dish
Diet: Vegan
Difficulty Level: Moderate

Servings 2
Units

Ingredients

  • 250 grams radish pods (moongre)
  • 1 large potato or 2 medium size potatoes, diced
  • 1 teaspoon turmeric powder (haldi)
  • ½ teaspoon red chili powder (lal mirch powder)
  • ¼ teaspoon Garam Masala Powder
  • 1 teaspoon dry mango powder (amchur powder)
  • 2 to 3 tablespoon mustard oil or sunflower oil
  • salt as required

Instructions

  • Chop the pods in 2 or 3 inch pieces.
  • Rinse them in running water 3-4 times.
  • Heat mustard oil in a pan. Add the potatoes.
  • Saute the potatoes for 3-4 minutes on a medium flame.
  • Add the chopped radish pods.
  • Stir the veggies and saute again for 3-4 minutes.
  • Add the turmeric powder, red chili powder and salt.
  • Mix the spice powders evenly with both the veggies.
  • Cover and cook the veggies for 20-25 minutes on a low flame. Remember to check the veggies and stir them in between.
  • Once both the veggies are cooked, add the garam masala powder and dry mango powder. Stir these two spice powders with the veggies.
  • Serve the aloo moongre ki sabzi with rotis, phulkas and a bowl of yogurt.

Nutrition Info Approximate values

Nutrition Facts
moongre ki sabzi recipe
Amount Per Serving
Calories 107 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 411mg18%
Potassium 213mg6%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 99IU2%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 19mg23%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 25mg3%
Vitamin B9 (Folate) 24µg6%
Iron 1mg6%
Magnesium 15mg4%
Phosphorus 22mg2%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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14 Comments

  1. Hi 🙂
    thanks for this beautiful recipe.. But I Have query.. How to cut bitterness from Mongray… ? Anything special you add in this recipe .. to cut down bitterness.

    1. welcome. i do not do anything for the bitterness. the moongrey that we get is not too bitter. when buying choose ones which are tender and not dense or fibrous. mango powder (amchur) added in the recipe balances the bitterness to some extent.

  2. I love this. And if if u try a pickle it is so amazing. No more pickle u will be choose accept this one. More tastiest than other try it.

    1. thanks amandeep. if i can the radish pods here, i will try preparing the pickle.

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