Chane Ka Saag

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When its that time of the year, when there’s a nip in the air and we get ready with all our winter wear, we Indians also look forward to Mother Nature’s bounty that this season brings along. Apart from many vegetables, the arrival of winters in India also mean that the markets are full of a variety of fresh seasonal greens. Chickpea greens or chana saag is one of the lesser-known specialties from North India. This Chane Ka Saag is thus, a North Indian/Punjabi style delicacy made of tender greens of the chickpea plant. This is also a vegan preparation.

chane ka saag served in a blue rimmed white bowl with text layovers.

About Chane Ka Saag

‘Saag’ in Punjabi or Hindi language is a general term for ‘greens’ or any ‘green leafy vegetable.’ Then, ‘chana’ is ‘chickpeas.’ So ‘chana saag’ or ‘chane ka saag’ are the tender greens of chickpea plant with small feathery leaves.

You might also come across a preparation or dish referred to as saag, which might be confusing for you. But take it this way that any dish also, which is called as saag, like this Chane Ka Saag, is ought to have a green leafy vegetable in it. The confusion will be less like this.

Like I mentioned in the beginning, fresh chickpea greens make an appearance in the Indian markets during winters. So, it is only during winters, you can make various recipes using these lovely tender greens. Thus, Chane Ka Saag too is a winter delicacy and usually made in the northern parts of India.

The recipe of Chane Ka Saag shared here tastes very different than Sarson Ka Saag. Making any leafy green-based recipe takes time. Plucking, rinsing, chopping and finally cooking the greens is quite a time-consuming task.

However, if you want to make saag, then you do have to spend some time in prepping them. But it’s worth the effort as the final dish is not only delicious but very nutritious also.

chane ka saag served in a blue rimed white bowl.

About This Recipe

To thicken this Chane Ka Saag, I have added moong dal (or split, husked green gram). You can also add makai ka atta (maize flour), besan (gram flour) or bajra atta (pearl millet flour) as a thickener.

This recipe yields a delicious and slightly sour tasting (khatta) saag, which pairs beautifully with Makki Ki Roti or Bajre Ki Roti. You can also serve it with your regular chapatis or roti.

Making Chane Ka Saag is easy and it is just the preparation that takes time. I clean the greens one day before, keep them in an air-tight cotton bag or container and refrigerate it. So, half of the work is over. Then, the next day, it is much easy to just cook the saag.

Chane Ka Saag can be topped with homemade safed makhan (white butter) or Ghee and served with your choice of flatbread. It tastes the best with Makki Roti and Bajra Roti, and when paired with these, makes for a sumptuous, comforting and wholesome meal.  

Step-by-Step Guide

How to make Chane Ka Saag

Cleaning and Prepping Saag

1. Firstly, pluck the tender stems with the leaves from the saag. Do not use the hard or dense stems. Collect the tender small stems with the small leaves in pan or large bowl.

You will need 150 grams cleaned chana saag or 5 to 5.5 cups chane ka saag.

chana saag added in a bowl.

2. Now, add water in the pan or bowl and let the chane ka saag be immersed for 2 to 3 minutes. Doing this helps to get rid of the mud or dust on the saag as these settle down in the water.

water added to chana saag.

3. Drain all the water.

drained chana saag.

4. Again pour water in the bowl or pan.

water added again in the bowl.

5. Gently swirl the saag with your hands and then drain the water. Repeat this method 2 to 3 times, so that the saag is cleaned properly.

cleaned chana saag in bowl.

6. Lastly, drain all the water well from the saag.

drained and cleaned chana saag.

7. Roughly chop the saag.

roughly chopped chana saag.

Pressure Cooking Chana Saag

8. In a 3-liter stovetop pressure cooker, add the chopped saag.

chopped saag added to a pressure cooker.

9. Add 2 tablespoons rinsed moong dal. Instead of moong dal, you can add maize flour, gram flour or pearl millet flour.

rinsed moong dal added to saag in cooker.

10. Add 1 medium quartered tomato, 1 teaspoon chopped ginger, 1 teaspoon chopped garlic and 1 green chili (about 1 teaspoon, chopped).

quartered tomato. chopped ginger, chopped garlic and green chili added to cooker.

11. Add 1 pinch asafoetida (hing) and salt as required.

asafoetida and salt added to cooker.

12. Add ½ cup water.

adding water to cooker.

13. Pressure cook on medium heat for 8 to 9 minutes or 4 to 5 whistles. Since I have used moong dal, I have pressure cooked for more time.

If using any of the flours instead of moong dal, then you can pressure cook for about 5 to 6 minutes.

pressure cooking chana saag.

14. When the pressure settles down naturally, open the lid. Keep it open so that the saag mixture becomes warm or cools down.

pressure cooked saag mixture.

15. When the saag mixture has become warm or cooled, take it in a mixer-grinder jar or blender. You can also blend directly in the cooker with a hand held electric blender.

pressure cooked saag mixture added to blender jar.

16. Blend to a smooth consistency. Set aside.

saag mixture blended to a smooth consistency.

Tempering Chane Ka Saag

17. Heat 2 tablespoons mustard oil in a pan or kadai. You can also use ghee instead of mustard oil.

heating mustard oil in a pan.

18. Add ½ teaspoon cumin seeds. Keep the heat to a low.

cumin seeds added to mustard oil in pan.

19. Let the cumin seeds crackle.

cumin seeds crackling in hot oil.

20. Then, add 1 dried red chili (broken and seeds removed) and 1 pinch asafoetida (hing). Stir till the red chilies change color.

dried red chili and asafoetida added to pan.

21. Then, add ⅓ cup finely chopped onions.

finely chopped onions added to pan.

22. Begin to sauté onions on low to medium heat.

sautéing onions.

23. Sauté onions till light brown or golden.

sautéing onions.

23. Add the saag puree.

blended saag puree added to pan.

24. Mix very well and simmer for 3 to 4 minutes or till it becomes hot.

simmering chane ka saag.

25. While simmering, stir often as the saag splutters. Later, switch off the heat.

simmering chane ka saag.

26. Serve Chane Ka Saag with makki ki roti, bajre ki roti, chapatis or phulka.

chane ka saag served in a blue rimmed white bowl with text layovers.

Expert Tips

  1. Take the tender stems from the saag, and not the dense or hard stems.
  2. Keeping the chana saag immersed in water for some minutes, then rinsing and draining, and repeating this process 2 to 3 times is important as this helps to get rid of the mud or dust on the saag and cleans it completely.
  3. Moong dal is used in this recipe as a thickener. Instead of moong dal, you can even use gram flour, maize flour, sorghum flour or pearl millet flour.
  4. The pressure-cooking time will increase if you add moong dal. But if you add any of the other above-mentioned flour alternatives, then the cooking time will reduce.
  5. The pressure cooked saag mixture can be blended in a mixer-grinder, blender or with a hand-held electric blender.
  6. You can cook this dish in ghee (clarified butter), instead of mustard oil.

More Greens To Try!

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chane ka saag recipe

Chane ka Saag

Chane ka saag are the tender greens of chickpea plant with small feathery leaves. This recipe yields a delicious and slightly sour tasting saag which you can have with Makki ki Roti or Bajre ki Roti and even phulka, paratha or chapati.
4.75 from 4 votes
Prep Time 25 mins
Cook Time 25 mins
Total Time 50 mins
Cuisine North Indian
Course Main Course
Diet Vegan, Vegetarian
Difficulty Level Moderate
Servings 4
Units

Ingredients

For pressure cooking saag

  • 150 grams chana saag (cleaned) or 5 to 5.5 cups chane ka saag – tender chickpea leaves
  • 2 tablespoons moong dal – husked & split mung lentils
  • 1 tomato (medium-sized), quartered
  • 1 inch ginger or 1 teaspoon chopped ginger
  • 3 to 4 garlic cloves (medium-sized) or 1 teaspoon chopped garlic
  • 1 green chili or 1 teaspoon, chopped
  • 1 pinch asafoetida (hing)
  • ½ cup water
  • salt as required

For tempering chane ka saag

  • 2 tablespoons mustard oil
  • ½ teaspoon cumin seeds
  • 1 dry red chili – broken and seeds removed
  • 1 pinch asafoetida (hing)
  • cup onions (finely chopped) or 1 medium-sized onion

Instructions
 

Preparation

  • Firstly pluck the tender stems with leaves from the saag. Do not use the hard or dense stems. Collect the tender small stems with leaves in pan or large bowl. 
  • Now add water in the pan or bowl and let the chane ka saag be immersed in the water for 2 to 3 minutes. Doing this helps to get rid of the mud or dust on the saag as these settle down in the water.
  • Drain all the water. again pour water in the bowl or pan.
  • Gently swirl the saag with your hands and then drain the water. Do this method 2 to 3 times more so that the saag is cleaned properly.
  • Now drain all the water very well from the saag. Chop the saag.

Pressure cooking chana saag

  • In a 3 litre pressure cooker, take the chopped saag.
  • Add 2 tablespoons rinsed moong dal. Instead of moong dal, you can add makai ka atta (maize flour) or besan (gram flour) or bajra atta (sorghum flour)
  • Add 1 medium tomato (quartered), 1 teaspoon chopped ginger, 1 teaspoon chopped garlic and 1 green chili.
  • Add 1 pinch asafoetida or salt as required. add ½ cup water.
  • Pressure cook for 8 to 9 minutes or 4 to 5 whistles. Since I have used moong dal I have pressure cooked for more time.
    If using any of the flours mentioned above instead of moong dal, then you can pressure cook for about 5 to 6 minutes.
  • When the pressure settles down on its own, open the lid. Keep it open so that the saag mixture becomes warm or cools down.
  • When the saag mixture has become warm or cooled down, take it in a mixer-grinder jar or blender. You can also blend directly in the cooker with a hand held electric blender.
  • Blend to a smooth consistency. Keep saag aside.

Tempering chane ka saag

  • Heat 2 tablespoons mustard oil in a pan or kadai. Add ½ teaspoon cumin seeds.
  • Let the cumin seeds crackle. then add 1 dry red chili (broken and seeds removed) and 1 pinch asafoetida (hing).
  • Stir till the red chilies change color. Then add ⅓ cup finely chopped onions.
  • Sauté onions till light brown or golden. Add the blended chana saag.
  • Mix very well and simmer chane ka saag for 3 to 4 minutes or till it becomes hot.
  • While simmering do stir often as the saag splutters. Later switch off the flame.
  • Serve chane ka saag with makki ki roti or bajre ki roti or chapati or phulka.

Notes

  • Use the tender stems with the leaves and not dense or hard stems.
  • Clean and rinse the saag very well in water. 
  • Instead of mustard oil, use any neutral flavored oil. You can also use butter or ghee. 

Nutrition Info (Approximate values)

Nutrition Facts
Chane ka Saag
Amount Per Serving
Calories 143 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 334mg15%
Potassium 182mg5%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 2g2%
Protein 5g10%
Vitamin A 289IU6%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 8mg10%
Vitamin E 1mg7%
Vitamin K 3µg3%
Calcium 146mg15%
Vitamin B9 (Folate) 48µg12%
Iron 10mg56%
Magnesium 17mg4%
Phosphorus 84mg8%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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This Chane ka Saag post from the archives first published on January 2018 has been republished and updated on November 2022.

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Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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