tambdi bhaji recipe | red spinach recipe | goan red amaranth sabzi recipe

5 from 2 votes

red spinach sabzi recipe - sauteed red amaranth with onions and coconut from the goan cuisine.

Jump to Recipe

tambdi bhaji recipe with step by step pics – a simple and healthy goan preparation of a dry dish made with red amaranth leaves or red spinach leaves.

tambdi bhaji recipe, red amaranth sabzi recipe

the word ‘tambdi’ means red in goan/konkani language. ‘bhaji’ means vegetables or a dish made from veggies. so either ways, red amaranth is called as tambdi bhaji and so is the dish made with these reddish hued leaves also called as tambdi bhaji.

this one dish used to feature in our menu back home. then and even now i am fond of this onion & fresh coconut laced red amaranth recipe. i can just have this sauteed amaranth leaves with plain steamed rice or pav/bread rolls or chapatis. this also would be my tiffin box lunch with some chapatis.

in goa, we get red amaranth abundantly and hence this dish is commonly made there. when i get red amaranth, i usually make this recipe or red amaranth sambar. not yet ventured into making anything with red amaranth. on occasions, i make the same recipe with green amaranth. this recipe is vegan as well as gluten free.

this healthy tambdi bhaji can be served as a side dish with a dal and rice combination. you can also just have it plain with steamed rice or chapatis or bread.

if you are looking for more veggie recipes then do check val papdi bhajibhindi bhajifrench beans recipe, tomato bhaji and vangyachi bhaji recipe.

red amaranth sabzi or tambdi bhaji recipe below:

tambdi bhaji recipe, red spinach recipe, goan red amaranth sabzi recipe
5 from 2 votes
print

tambdi bhaji recipe | red spinach recipe | goan red amaranth sabzi recipe

red spinach sabzi recipe - sauteed red amaranth with onions and coconut from the goan cuisine.

course side dish
cuisine goan, indian
prep time 15 minutes
cook time 15 minutes
total time 30 minutes
servings 3 to 4
author dassana

ingredients (1 cup = 250 ml)

  • 250 grams amaranth leaves Or 4.5 to 5 cups chopped amaranth leaves (red spinach leaves)
  • 3 to 4 small garlic cloves (lahsun) - chopped
  • 1 medium onion Or 50 grams onions Or 1/3 cup chopped onions
  • 1/3 cup grated coconut
  • 1 or 2 green chilies (hari mirch) - chopped
  • 2 tablespoon oil
  • ¼ to 1/3 cup water or as required
  • salt as required

how to make recipe

preparation for tambdi bhaji recipe:

  1. pluck the amaranth leaves with the tender stems. then rinse these very well in water and then drain. 

  2. chop them finely and keep aside. also finely chop the onions, garlic and green chilies.

making tambdi bhaji:

  1. in a pan or kadai, heat 2 tbsp oil.
  2. add the chopped onions, chopped green chilies and chopped garlic.
  3. stir well and saute till the onions have softened and become translucent.
  4. add ¼ tsp turmeric powder and stir.
  5. then add the chopped amaranth leaves.
  6. stir very well. add salt. stir again.
  7. cover the pan or kadai with a lid and let the amaranth leaves cook on a low flame.
  8. do check at intervals and if the moisture or water has dried up or if the leaves are sticking to the pan, add ¼ to 1/3 cup water. stir, cover the pan and continue to cook.
  9. when the amaranth leaves are softened and cooked, add 1/3 cup grated coconut. it takes about 10 to 12 minutes on a low flame for the amaranth leaves to cook completely.
  10. stir very well. cover again and simmer on a low flame for 2 to 3 minutes.
  11. switch off the flame. there should be no water in the dish. if there is any water, then evaporate the extra water by simmering without the lid. check the taste and add more salt if required.
  12. serve tambdi bhaji as a side dish with dal-rice or with chapatis or bread.

lets start step by step tambdi bhaji recipe:

1. pluck the amaranth leaves with the tender stems. then rinse these very well in water and then drain. i used 250 grams amaranth leaves, which yielded about 4.5 cups of finely chopped amaranth.

amaranth leaves, red amaranth, tambdi

2. chop them finely and keep aside.

chop amaranth leaves, chop red amaranth, tambdi

3. in a pan or kadai, heat 2 tbsp oil.

making amaranth leaves sabzi

4. add ⅓ cup chopped onions, 1 tsp chopped green chilies and 1 tsp chopped garlic.

sauting onions for tambdi bhaji

5. stir well and saute till the onions have softened and become translucent.

sauting onions for tambdi bhaji

6. add ¼ tsp turmeric powder. stir.

turmeric for tambdi bhaji

7. then add the chopped amaranth leaves.

add tambdi leaves, add amaranth leaves

8. stir very well. add salt.

salt for red amaranth sabzi

9. stir again.

stir red amaranth sabzi

10. cover the pan or kadai with a lid and let the amaranth leaves cook on a low flame.

cooking red amaranth sabzi

11. do check at intervals and if the moisture or water has dried up or if the leaves are sticking to the pan, add ¼ to ⅓ cup water. stir, cover the pan and continue to cook.

cooking tambdi bhaji

12. when the amaranth leaves are softened and cooked, add ⅓ cup grated coconut. it takes about 10 to 12 minutes on a low flame for the amaranth leaves to cook completely.

coconut for tambdi bhaji recipe

13. stir very well.

stir tambdi bhaji recipe

14. cover again and simmer on a low flame for 2 to 3 minutes.

cooking tambdi bhaji recipe

15. switch off the flame. there should be no water in the dish. if there is any water, then evaporate the extra water by simmering without the lid. check the taste and add more salt if required.

making tambdi bhaji recipe, red amaranth sabzi recipe

16. serve tambdi bhaji as a side dish with dal-rice or with chapatis or bread.

tambdi bhaji recipe, red amaranth sabzi recipe

dassana amit
Founder, Designer, Recipe Developer, Food Photographer ||

i started vegrecipesofindia.com in feb 2009. it is a pure vegetarian blog and shares recipes with step by step photos that will help you to make delicious and tasty vegetarian food easily.

i am passionate about cooking from childhood and learnt cooking from my elders. having a home science degree surely enhanced my cooking & baking skills which i now share as fool proof recipes on the blog. i am trained both in mainstream indian as well as international cuisines.


12 thoughts on “tambdi bhaji recipe | red spinach recipe | goan red amaranth sabzi recipe

Leave a Comment or Review

Your email address will not be published. We moderate all the comments and it takes 24 to 48 hours for the comments to appear. We thank you for your understanding. If you have made the recipe, then you can give a star rating with or without commenting.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Hello Dasana, ( and Amit …) Long time no see. I got some Shen Choy Jr., from the local chinese store in Cleveland, Ohio, USA. It looked suspiciously like our Thamdi bhajji, so I took a chance and bought it. At home, I checked on Google and Wikipedia, and found out it was it was a variety of Red Amaranth. I also found out that there are over 60 varieties of Amaranth, each with a specific latin Linnaeus name ! The 4 S.E. asian varieties are Amaranthus cruentus, Amaranthus blitum, Amaranthus dubius ( really !) and Amaranthus tricolor. ( Maybe the last one is the indian favorite ;-D) Lol. ). I had to buy a minimum of three pounds ( about ~ 1.5 kilo ) but after I cooked it, it became rather meager – very little. This was sad because I wanted to share this rare vegetable dish with a friend who is ailing with a serious illness, but I will just have to give him all that was left over, after we had our little share.

    I made some modifications with your otherwise, excellent recipe – I added 2 extra cups of water, so we could use it like a kal-va-ney (curry) with boiled rice. I also used some 8 tbs. of ‘left over’ coconut green chutney, so I added a spooful of sugar to neutralize the sourness. Also I added a lot more garlic and onions because that’s the way we like it. It came out very well, and the ‘little’ wife is also delighted (thank god !) , and we both said a small prayer for you, for your advice. Be good, keep well.

    By the way, your website ALWAYS comes up first, in Google, for ANY indian vegetarian recipe …. are you related to Sundar Pichai, the current president of Google ?? ;-D)) Just a joke.

    • shen joy jr is a new name for us 🙂 with leafy veggies, they always become less when cooked. liked the way you made the variations and good that you liked the bhaji. thanks to both of you for your prayers. google likes us (just joking). and we are not related to sundar pichai 🙂

  2. Hey,
    I’m from Karwar near Goa and this is easily available vegetable there, all season. We call it thamdi bhaji. I would love to try it your way. All your recipes are very good. I tried few of them and the instructions with high definition images makes them more easy to learn and try.Thanks for sharing. It would be great if you could share some non-veg recipes as well.

    • welcome nilesh. glad to know this. we only cook vegetarian food at home. so won’t be able to post non-veg recipes.

  3. Dassana..
    Am from kerala ,there we get this leaves in plenty so called ‘ cheere’ and so does we have recipes including this nutritious plant with toordal coconut mix and even aviyal with its thick stems including..glad that u included a recipe with this lady awaiting more..

    • thanks gopika for this info. i know about this kerala style recipe but never made at home. i will definitely try and add in the blog.

  4. I find these leaves at my indian grocery store labeled as just ‘red leaves’. I never purchased them since I didn’t know what the leaves were or what to do with them.

    Thanks for this recipe. Now i will give these red amaranth leaves a try

    • welcome sharmilee. glad to know that now you can make use of them. these red amaranth leaves are very healthy and nutritious.

      • Hi I am from Karnataka . In mangalore we call this leaves as harive. We make sambar out of this by adding coconut n other masala. It will goes very wel with brown n white rice.

        • thanks ash for sharing the info.

      • I made this sabzi yesterday. I am happy to learn such healthy dishes. Thanks for posting such healthy recipes. Keep up the good work !!

        • welcome sharmilee. thanks for your kind words.