overnight oats recipe, how to make overnight oats recipe

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overnight oats recipe
overnight oats recipe - no cook recipe method of quick cooking oats or rolled oats soaked overnight in water, milk or yogurt. later topped with fruits and dry fruits and then served.
4.84 from 6 votes
total time:
5minutes

overnight oats recipe with step by step photos – overnight oats are oatmeal, quick cooking oats or rolled oats soaked in water or milk or yogurt and refrigerated. the next day they can be topped with fruits and dry fruits and your breakfast is ready .

overnight oats

so basically overnight oats is a no cook recipe and one that can be made the previous night, refrigerated and had for morning breakfast. this is good for folks who do not have time to make elaborate breakfasts during morning hours.

i came across this concept of overnight oats some months back. i tried this method and we loved it. in fact i liked it more than cooked oats porridge. when we shifted our home to a new place, this breakfast was my savior. we are still not quite settled and i still do prepare overnights oats on some days. the recipe i have shared is a very simple version. there are many variations and ideas you can add in a basic overnight oats recipe. on google and pinterest, you will get many many ideas.

apart from oats, the rest of the ingredients can be had as per your choice. for soaking you can soak in water, curd/yogurt, milk, almond milk, coconut milk and even soy milk. the sweeteners can be honey, maple syrup, raw sugar or jaggery. you can even skip the sweeteners.

fruits and dry fruits can be of your choice. i also add chia seed at times. you can also add flax seeds, pumpkin seeds, sunflower seeds, melon seeds. though if using milk, then i would suggest you to check the compatibility of fruits with milk. usually citrus fruits and melons should be avoided with milk. you can even add cashew butter, peanut butter, cacao nibs, chocolate or a homemade fruit preserve or jam to it.

this breakfast is especially good for summers as its chilled and its more like having a dessert for breakfast. soaking oats breakdowns the phytates in them and help in easier digestion. soaking oats for long hours is akin to cooking them. if you are not fond of having chilled oats, then you can just warm them slightly before adding fruits and dry fruits. add more water if required.

you can use quick cooking oats or even rolled oats. i make with both. quick cooking oats can even be soaked for 4 to 5 hours. sometimes i even soak the oats in mid morning, so that we can have these soaked oats as an evening snack. you can even make a smoothie of the soaked oats.

the recipe noted below is for one serving only. though you can easily double or triple.

if you are looking for more oats recipes then do check:

overnight oats recipe
4.84 from 6 votes
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overnight oats recipe

overnight oats recipe - no cook recipe method of quick cooking oats or rolled oats soaked overnight in water, milk or yogurt. later topped with fruits and dry fruits and then served.
course breakfasts
cuisine world
prep time 5 minutes
total time 5 minutes
servings 1
author dassana

ingredients (1 cup = 250 ml)

  • cup quick cooking oats or rolled oats
  • 2 teaspoon raw sugar or honey or maple syrup or jaggery powder (optional)
  • cup water, add ½ cup water if using chia seeds or rolled oats
  • ½ tablespoon sabja seeds or chia seeds - optional
  • ½ to ¾ cup chopped mix fruits

how to make overnight oats recipe

  1. take 1/3 cup quick cooking oats or rolled oats in a small jar, glass, mug or a bowl.
  2. add 2 tsp raw sugar or jaggery or any sweetener of your choice.
  3. add 1/3 cup water.
  4. stir and mix well.
  5. add 1/2 tbsp chia seeds. you can also use sabja seeds. if you do not have chia seeds or sabja seeds, then just skip. cover and refrigerate.
  6. the next morning, add fruits, topped with chopped dry fruits and done.
  7. serve overnight oats.

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how to make overnight oats recipe

1. take ⅓ cup quick cooking oats or rolled oats in a small jar, glass, mug or a bowl. you can even add more oats if you prefer.

making overnight oats recipe:

2. add 2 tsp raw sugar or jaggery or any sweetener of your choice. you can even skip sweetener if you want.

making overnight oats recipe:

3. add ⅓ cup water. you can even add milk, yogurt or almond milk, coconut milk. for quick cooking oats, ⅓ cup water is enough to give a smooth porridge like texture. for rolled oats, you can add ½ to ⅔ cup of water or milk.

making overnight oats recipe:

4. stir and mix well.

making overnight oats recipe:

5. add ½ tbsp chia seeds. you can also use sabja seeds. if you do not have chia seeds or sabja seeds, then just skip. cover and refrigerate. if using chia seeds or sabja seeds, then add overall ½ cup water.

making overnight oats recipe:

6. the next morning both the oats & chia seeds would have absorbed the water. you can even add some milk if you want at this step.

making overnight oats recipe:

7. now add fruits. here i first added some sapota (chikoo).

making overnight oats recipe:

8. then some chopped mangoes.

making overnight oats recipe:

9. topped with chopped dry fruits and done.

making overnight oats recipe:

10. serve overnight oats.

overnight oats recipe

dassana amit
Founder, Designer, Recipe Developer, Food Photographer ||

i started vegrecipesofindia.com in feb 2009. it is a pure vegetarian blog and shares recipes with step by step photos that will help you to make delicious and tasty vegetarian food easily.

i am passionate about cooking from childhood and learnt cooking from my elders. having a home science degree surely enhanced my cooking & baking skills which i now share as fool proof recipes on the blog. i am trained both in mainstream indian as well as international cuisines.


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6 comments/reviews

  1. Is it compulsory to keep in fridge

    • yes, otherwise the entire mixture will ferment and have a sour taste.

  2. Hey, I really liked your recipe.But can you tell me which brand of chia seeds you use??They are not available in the local market and I am planning on purchasing online but not sure which brand I should go for.

    • thanks. i am using lyva brand chia seeds. i got them locally from a super store. but you can get online also.

  3. Delicious. I used Greek Yogurt so had to add a little liquid (Almond Milk). A quick and easy plan ahead breakfast. Thank you.

    • welcome mary and thankyou 🙂

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