methi matar malai

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Methi matar malai recipe with video and step by step pics – Methi matar malai is a delicious and popular North Indian curry made with fenugreek leaves, peas and cream. It can be found in the menu of most North Indian or Punjabi restaurants.

methi matar malai recipe

This is a sure shot winner recipe. Its creamy, smooth, delicious and of course healthy too with the methi (fenugreek) and matar (green peas). This was so good, it will even beat the Matar methi malai served in restaurants.

Methi mutter malai recipe can be made in flat 30 to 35 minutes if you have the fenugreek leaves ready and chopped. You have to boil the peas first and when you are making the paste and frying it et all, you can keep the peas for cooking in a microwave or on the stove.

The recipe is good for kids too, especially if you want to feed them fenugreek. There is no bitterness or bitter taste. It is on the sweeter side due to the presence of cream, onions and cashews. Plus not at all spicy.

Some more popular Methi recipes on blog are:

  1. Methi paneer
  2. Methi malai paneer
  3. Methi chaman

This methi matar malai recipe was posted 5 years back. from the time I posted this recipe and till today, I have made this recipe many times and every time the recipe is a winner. If you have guests at home, then you can even double the recipe.

Serve methi matar malai with Indian flatbreads like naan or paratha or chapati or tandoori roti. It also goes well with plain boiled basmati rice or cumin rice.

Methi mutter malai recipe video

How to make methi matar malai

Making paste

1. In a grinder jar, add 1 teaspoon cumin seeds.

methi matar malai recipe

2. Then add ⅓ cup chopped onions.

methi matar malai recipe

3. Add ¼ cup cashews.

methi matar malai recipe

4. Next add 1 teaspoon chopped garlic cloves, 1 teaspoon ginger and 1 teaspoon green chilies.

methi matar malai recipe

5. Grind to a smooth paste. If you are not able to grind, then you can add some water while grinding.

methi matar malai recipe

Making methi mutter malai

6. Heat 2 tbsp ghee or oil in a pan or kadai and then add the paste to it.

methi matar malai recipe

7. Continue to saute the paste stirring often.

methi matar malai recipe

8. Saute till you see the oil releasing from the sides of the paste and the paste gathers around itself and leaves the sides of the pan. you don’t have to brown the paste. Stir often to ensure that the paste does not stick to the pan. If it does stick then add some water. To check the sautéing process, do check the video above.

methi matar malai recipe

9. Add the chopped fenugreek leaves (methi).

methi matar malai recipe

10: mix it well and saute for 2 to 3 minutes on low flame.

methi matar malai recipe

11. Next add ½ cup water or green peas stock in two parts. Green peas stock is the water in which the green peas were cooked. You can add water as required.

methi matar malai recipe

12. Mix very well.

methi matar malai recipe

13. Simmer the gravy for 3 to 4 mins.

methi matar malai recipe

14: next add 1 cup boiled matar or green peas. Though fresh green peas taste best, you can use frozen green peas too. For boiling green peas, just add them in enough water and cook till the peas are done. Do not throw away the water. Use the green peas stock instead of water.

methi matar malai recipe

15. Then add 1 cup fresh cream or malai. If using homemade malai, then whip chilled malai in a small blender or with a whisk till smooth.

methi matar malai recipe

16. Mix very well.

methi matar malai recipe

17. Simmer methi matar malai gravy for 5 to 6 minutes. stir at intervals.

methi matar malai recipe

18. Lastly add ½ teaspoon sugar and salt. Mix again and simmer for a minute. You can add less or more sugar as per your taste requirements or skip it altogether.

methi matar malai recipe

19. Serve methi matar malai.

methi matar malai recipe

20: garnish with coriander leaves and Serve Methi matar malai with Indian flatbread like naan or paratha or chapati. It also goes well with plain boiled basmati rice or cumin rice.

methi matar malai recipe

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methi matar malai recipe

Methi Matar Malai

4.85 from 60 votes
Methi matar malai is a delicious North Indian curry made with fenugreek leaves, peas and cream.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Cuisine North Indian
Course: Main Course

Servings 4


main ingredients

  • 1 cup chopped fresh fenugreek leaves (methi leaves)
  • ½ cup boiled green peas
  • ½ cup fresh cream (malai)
  • 2 tablespoons ghee (clarified butter) or oil
  • ½ cup water or add as required
  • ½ teaspoon sugar or add as required
  • salt as required

ingredients for the paste

  • 1 teaspoon cumin seeds
  • 1 medium size onion - chopped or ⅓ cup chopped onion
  • ¼ cup cashews
  • 1 teaspoon roughly chopped garlic cloves or 4 to 5 medium garlic cloves, chopped
  • 1 teaspoon roughly chopped ginger or 1 inch ginger, chopped
  • 1 teaspoon roughly chopped green chilies or 1 to 2 green chilies, chopped

for garnishing

  • few chopped coriander leaves (cilantro leaves)
  • some boiled green peas, optional


preparing the paste

  • In a grinder jar, add 1 teaspoon cumin seeds, ⅓ cup chopped onions, ¼ cup cashews, 1 teaspoon chopped garlic cloves, 1 teaspoon ginger and 1 teaspoon green chilies.
  • Grind to a smooth paste. 
  • If you are not able to grind, then you can add some water while grinding.

making methi matar malai

  • Heat ghee (clarified butter) or oil in a pan or kadai.
  • Add the ground paste and fry the paste 6 to 7 minutes on low flame till it starts giving a fragrant aroma.
  • Keep on stirring in between to avoid the paste from sticking to the pan. You should see oil releasing from the sides. Do not brown the paste. 
  • Add a little water if it sticks to the pan.
  • Add chopped fenugreek leaves and saute for 2 minutes. 
  • Then add ½ cup water in parts. Mix well and simmer for 3 to 4 minutes. Stir at intervals. 
  • Then add the boiled peas and cream.
  • Simmer methi matar malai gravy for 5 to 6 minutes on a low flame.
  • Add the sugar and salt and mix well.
  • Garnish with coriander leaves and serve methi mutter malai hot with naan, parathas or phulkas.



  • If using fresh homemade cream or malai: freeze the cream and then whip it till it becomes smooth and soft. Don't add warm malai or without whipping it as this won't give you a good creamy texture. I used ready made amul fresh cream but you can get the same results with fresh malai. You don't need to whip or beat the cream if you are using ready made cream.
  • If the fenugreek leaves are too bitter - chop the fenugreek leaves and take them in a bowl. Sprinkle some salt and mix very well. Keep aside for 15 minutes. Then squeeze the fenugreek leaves in your palms. The bitter juices go away this way. 

Nutrition Info Approximate values

Nutrition Facts
Methi Matar Malai
Amount Per Serving (4 g)
Calories 258 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 11g69%
Monounsaturated Fat 1g
Cholesterol 57mg19%
Sodium 606mg26%
Potassium 148mg4%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 2g2%
Protein 5g10%
Vitamin A 775IU16%
Vitamin C 8.7mg11%
Calcium 267mg27%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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  1. Hi! Dassana…have forgotten the no. of times I have made this dish since I sighted it..and believe me every time it’s been a hit in the family..thank you soooo much 💞5 stars

    1. Thanks a lot for the feedback and glad to read it. Most welcome. Thanks for the rating as well.

  2. I tried this recipe last night and my husband relished it. He usually doesn’t take much of veg to eat with rotis but last night he finished the entire dish. Thank you for this recipe.5 stars

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