Cauliflower Curry

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One of the best parts about the winter season in India is the fact that it brings along a bountiful of fresh seasonal produce with it. Vegetables and fruits that are available during this season have their own charm. Out of that gamut, red carrots (gajar), green peas (matar) and cauliflower (phool gobi) happen to be my top picks. I have shared a healthy and delicious Cauliflower Curry in this post, which is best made with the winter gobi. But you can even make it with the off-season cauliflower, that may be available all year round in your place of stay.

cauliflower curry garnished with coriander leaves and served in a white bowl with a plate of chapattis kept on the top right side and text layovers.

About Cauliflower Curry

Cauliflower, known as ‘phool gobi’ or just ‘gobi’ in the Hindi language is one of the vegetables that I use pretty often. And when in season, then all the more. This Cauliflower Curry is one of those curry-based dishes I make at times. Sometimes, I also add green peas or potatoes in it.

Some other regular gobi preparations at my home are this Indo-Chinese style Gobi Manchurian, the rich, vegan and gluten free Cauliflower Kurma and the creamy and lightly-spiced Gobi Masala. Even this basic, yet super tasty Gobi Paratha is a great option for a hearty weekend breakfast or brunch.

Also, if you are a lover of gobi like I am, this Cauliflower Recipes collection is going to be ‘gold’ for you.

This North Indian style Cauliflower Curry is a simple preparation and does not take much time to cook. In addition to the cauliflower or gobi, rest of the ingredients that go in this recipe are also really common in almost all Indian home kitchens. So, the recipe is quite easy too.

So, you would also need onion, tomato, green chili, ginger-garlic paste, cumin seeds and a bunch of common Indian spice powders for this gobi curry. The list of spice powders includes turmeric powder, Kashmiri red chili powder, coriander powder and garam masala powder. A sprinkle of the crushed dried fenugreek leaves (kasuri methi) in the end, add a restaurant like feel to it.

This Cauliflower Curry recipe is pretty straightforward and does not take a lot of time, as I also mentioned earlier. It is also vegan and gluten free. To cut down the cooking time, you can also cook the curry in a pressure cooker. Just pressure cook for 1 whistle.

You can serve this Cauliflower Curry with chapatis, parathas or naans. You can also relish the flavors of this gobi curry as a side dish with a combination of dal-rice.

Step-by-Step Guide

How to make Cauliflower Curry

Making onion-tomato masala

1. Heat 2 tablespoons oil in a pan or kadai. Add ½ teaspoon cumin seeds and let them splutter on low heat.

cumin seeds spluttering in hot oil in a pan.

2. Then, add ⅓ cup of chopped onions.

chopped onions added to pan.

3. Sauté the onions on medium-low heat till they become translucent and are softened. Keep stirring them often.

sautéing onions.

4. Next, add 1.5 teaspoons of ginger-garlic paste or crushed ginger-garlic.

ginger-garlic paste added to pan.

5. Mix and sauté the ginger-garlic for a few seconds or till the raw aroma of ginger-garlic goes away on low heat.

sautéing ginger-garlic paste.

6. Then add the following ground spices:

  • ¼ teaspoon turmeric powder
  • ½ teaspoon Kashmiri red chili powder
  • ½ teaspoon coriander powder
spice powders added to pan.

7. Mix the spices very well on low heat. You can even switch off the heat.

spice powders mixed well.

8. Next, add 1 cup of chopped tomatoes and 1 chopped green chili.

chopped tomatoes and chopped green chili added to the pan.

9. Mix the tomatoes very well and begin to sauté on a low to medium-low heat.

sautéing tomatoes.

10. Sauté till the tomatoes soften, become mushy and you see oil releasing from the sides of the pan.

sautéing tomatoes.

Making Cauliflower Curry

11. Then, add 2.5 to 3 cups of chopped cauliflower florets. If you want, you can even blanch the cauliflower in hot water for 15 to 20 minutes.

chopped cauliflower florets added to onion-tomato masala.

12. Mix the cauliflower very well with the masala.

cauliflower mixed well with the masala.

13. Season with salt as per taste. Mix very well.

adding salt to the pan.

14. Then, add ¾ to 1 cup water or as required.

water added to the pan.

15. Cover the pan with a lid and cook the Cauliflower Curry on low to medium-low heat till the cauliflower is tender.

cooking cauliflower curry in covered pan.

16. Check in between and if the water dries up, add more water.

cooking cauliflower curry.

17. Once the cauliflower is tender, add ¼ teaspoon crushed dried fenugreek leaves (kasuri methi) and ½ teaspoon garam masala powder.

crushed dried fenugreek leaves and garam masala powder added to cauliflower curry.

18. Mix again and switch off the heat. There will be some gravy in the dish. If you want more gravy, then you can add more water.

cooked cauliflower curry.

19. Lastly, add 2 to 3 tablespoons of chopped coriander leaves. Stir and mix well.

chopped coriander leaves added to cooked cauliflower curry.

20. Serve Cauliflower Curry hot or warm with chapatis, plain paratha, pudina paratha or naan. You can also serve it as a side dish with a combo of dal-rice.

cauliflower curry garnished with coriander leaves and served in a white bowl on a plate of chapattis and text layovers.

Expert Tips

  1. If you wish, you can also add green peas and potatoes to this gobi curry.
  2. While adding the cauliflower, you can even blanch it in hot water for 15 to 20 minutes and then add.
  3. If you want a spicier curry, then adjust the quantity of green chilies and red chili powder accordingly. You can use a spicy variety of the red chili powder as well. For a less spicy curry, decrease the number of green chilies and use a less-spicy variety of red chili powder.
  4. If you want a dish with more gravy or curry, then you can always add more water to get the desired consistency.
  5. In case you don’t have the kasuri methi (dried fenugreek leaves), then skip adding it.
  6. Use a fresh and tender cauliflower. Note that the cooking time of the cauliflower will vary with its quality.
  7. For a richer flavor you can make this cauliflower curry in ghee or butter and add some cream towards the end.

More Curry Recipes To Try!

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cauliflower curry recipe, cauliflower gravy recipe

Cauliflower Curry

Cauliflower curry is a healthy and delicious curry made with cauliflower, onions, spices and herbs. It goes very well with chapatis or rice.
4.80 from 10 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine North Indian
Course Main Course
Diet Gluten Free, Vegan
Difficulty Level Moderate
Servings 1
Units

Ingredients

  • 300 grams cauliflower or 2.5 to 3 cups chopped cauliflower
  • 2 tablespoons oil
  • ½ teaspoon cumin seeds
  • 1 medium onion – finely chopped, or ⅓ cup chopped onions
  • 1.5 teaspoons Ginger Garlic Paste
  • 2 medium tomatoes chopped or 1 cup chopped tomatoes
  • 1 green chili – chopped
  • ¼ teaspoon turmeric powder
  • ½ teaspoon kashmiri red chilli powder
  • ½ teaspoon Coriander Powder (ground coriander)
  • ¾ to 1 cup water or add as required
  • salt as required
  • ½ teaspoon Garam Masala
  • ¼ teaspoon kasuri methi – crushed (dry fenugreek leaves)
  • 2 to 3 tablespoons chopped coriander leaves (cilantro)

Instructions
 

  • Heat 2 tablespoons oil in a pan or kadai. You can use any neutral flavored oil.
  • Keep the heat to low. Add ½ teaspoon cumin seeds and let them splutter.
  • Then add ⅓ cup chopped onions.
  • Saute the onions stirring often on medium-low heat till they become translucent.
  • Next add 1.5 teaspoons ginger-garlic paste or crushed ginger-garlic.
  • Mix and saute the ginger-garlic, till the raw aroma of ginger-garlic goes away.
  • Reduce the heat to a low. Then add ¼ teaspoon turmeric powder, ½ teaspoon kashmiri red chilli powder and ½ teaspoon coriander powder.
  • Keep the heat low, mix the spices very well. You can even switch off the flame.
  • Next add 1 cup chopped tomatoes and 1 green chili (chopped).
  • Mix the tomatoes very well and begin to saute them on a low to medium-low flame.
  • Saute till the tomatoes become soften, becoming mushy and you see oil releasing from sides of the pan.
  • Then add 2.5 to 3 cups chopped cauliflower florets. If you want, you can even blanch the cauliflower in hot water for 15 to 20 minutes.
  • Stir and mix the cauliflower very well with the masala.
  • Season with salt as per taste. Stir again and mix very well.

cooking cauliflower curry

  • Then add ¾ to 1 cup water or add as required.
  • Cover the pan with a lid and cook on a low to medium-low flame till the cauliflower is cooked and tender.
  • Do check in between and if the water dries up, you can add more water.
  • Once the cauliflower is done, then add ¼ teaspoon kasuri methi. Crush the kasuri methi and then add.
  • Mix again well and switch off the heat.
  • Lastly add 2 to 3 tablespoons chopped coriander leaves. Mix well.
  • Serve cauliflower curry hot or warm with chapatis or steamed rice. You can also serve it as a side dish with a combo of dal-rice or any veg gravy and rice.

Notes

  • This recipe can be scaled easily.
  • Use fresh and tender cauliflower.
  • The amount of spices can be varied as per your taste.
  • Other veggies that you can add to the dish are potatoes and green peas.

Nutrition Info (Approximate Values)

Nutrition Facts
Cauliflower Curry
Amount Per Serving
Calories 401 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 3g19%
Sodium 283mg12%
Potassium 1327mg38%
Carbohydrates 30g10%
Fiber 11g46%
Sugar 13g14%
Protein 8g16%
Vitamin A 1590IU32%
Vitamin C 174.3mg211%
Calcium 93mg9%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.

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This Cauliflower Curry post from the blog archives first published in May 2017 has been republished and updated on December 2022.

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Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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